I workout in my own yard, actually. We have awning poles that are like 7' or so, so they're ideal for chins/pullups. I have a weight bench, with like... maybe 150lbs worth of weight right now, and two 20lb dumbbells so far. I can buy more weight to add the the dumbbells soon. I got my interest from my love of fighting. I always wanted to be stronger (though I'm like, and not trying to brag being honest here, one of the strongest in my school, just because im so full of rage all the time, and i put everything into what i do, i go full force) and then decided to take martial arts... but then, dun dun dun, dad's business goes down and we're short on cash for the past three years... so i decided I want to start working out. Plus, I was getting chunky, and wanted to wash that all away. I did over this summer, lost about 20 lbs of fat or so. I gained muscle too, of course. And I always burned more than I ate. I ate mainly tuna and total cereal. I know I got stronger because my bench increased like 40 lbs or so. My routine is as follows:
Monday Sets
Inclined Bench Press 3
Flat Bench Press 2
Flat Flies 2
Closegrip Bench Press 3
Tricep Extensions 2
Pushup 3
Tuesday Sets
Squat 4
Leg Extension 2
Leg Curls 2
Standing Heel Raise 5
Toe Raises 2
Thursday Sets
Seated Military Press 3
Upright Row 3
Friday Sets
Deadlift 4
Chinup 3
Lying Row 3
Curl 3
Hammer Curl 2
Wrist Curls 2
Reverse Wrist Curls 2
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