Cycle journal

[79steeler]

Stats: Ht: 5'10" Wt: 206lbs. Bodyfat 12%?? This will be fourth cycle. Trained natty till 40yrs., old. Couple pics., at bottom of post.

Next cycle gonna start friday unless I need to acquire anything else.

1-14 1000mg/wk testosterone enanthate
1-12 500mg/wk NPP - Nandrolone PhenylPropionate -
1-4 40mg/day monsterdrol
3-14 250iu twice a week

Don't know if this is a mega cycle, but the largest I've ever run. Never had any sides from gear other than a couple zits every now and then.
No gynecomastia issues at 750mg/wk test. e so thought I'd bump it to see for myself what a gram was like.

Want to keep a cycle log so you bro's can help with diet and training, supplements.

Diet is pretty clean, but this will be a bulker and need to up the cals and protien to grow.

Breakfast 7:30-a.m.
7 eggs only 3 yolks scrambled
1/4 cup grated cheese
Slice wheat toast with fake butter and a little jelly
16 oz. milk

Pro: 71 carbs:42 fat:28 cals: 750

Snack 10:30
Protien shake
2 scoops whey
1/2 cup oats
banana
2 cups 1% milk

Pro:63 carbs:94 fat:10 cals:750

Lunch 12:30
8-10 oz. Beef, Chicken, Fish
1/2 sweet potato
1 cup fresh veggies

Pro:50 carbs:49 fat:10 cals: 500

Meal 4 3:00p.m.
Same as Lunch

Dinner 6:00p.m.
10oz. Beef steak or ground
Potatoe or yam
1 cup fresh veggies

Pro:66 carbs:68 fat:16 cals:610

Post workout shake 8:30
same as above

Meal 7 before bed
1 1/2 cup lowfat cottage cheese

Pro:30 carbs:13 fat:7 cals:225

Totals:
pro:393 carbs:409 fat:91 cals:4,085

Any suggestions on diet appreciated.

Training:

I hit each bodypart once a week, all seperate: Chest, back, shoulders traps, arms, legs, day six is usually calves, abs, and cardio. One day off per week usually day after legs, or however work schedule permits. Usually hit abs three days a week. Cardio after weights at least 4-5 days a week for thirty minutes. No cardio on leg day.

I think I would like to try waxy maize immediately post workout, and then follow with pwo protien shake. Kre-alkilyn creatine pre and post workout. One a day vitamin in a.m. with breakfast. Fish liver oil cap three times a day with meals.

Any suggestions on supplements would be appreciated.

Thought about adding proviron or unleashed in with this cycle, thoughts would be appreciated.

 

[needtogetaas]

Stats: Ht: 5'10" Wt: 206lbs. Bodyfat 12%?? This will be fourth cycle. Trained natty till 40yrs., old. Couple pics., at bottom of post.

Next cycle gonna start friday unless I need to acquire anything else.

1-14 1000mg/wk testosterone enanthate
1-12 500mg/wk NPP - Nandrolone PhenylPropionate -
1-4 40mg/day monsterdrol
3-14 250iu twice a week

Don't know if this is a mega cycle, but the largest I've ever run. Never had any sides from gear other than a couple zits every now and then.
No gynecomastia issues at 750mg/wk test. e so thought I'd bump it to see for myself what a gram was like.

Want to keep a cycle log so you bro's can help with diet and training, supplements.

Diet is pretty clean, but this will be a bulker and need to up the cals and protien to grow.

Breakfast 7:30-a.m.
7 eggs only 3 yolks scrambled
1/4 cup grated cheese
Slice wheat toast with fake butter and a little jelly
16 oz. milk

Pro: 71 carbs:42 fat:28 cals: 750

Snack 10:30
Protien shake
2 scoops whey
1/2 cup oats
banana
2 cups 1% milk

Pro:63 carbs:94 fat:10 cals:750

Lunch 12:30
8-10 oz. Beef, Chicken, Fish
1/2 sweet potato
1 cup fresh veggies

Pro:50 carbs:49 fat:10 cals: 500

Meal 4 3:00p.m.
Same as Lunch

Dinner 6:00p.m.
10oz. Beef steak or ground
Potatoe or yam
1 cup fresh veggies

Pro:66 carbs:68 fat:16 cals:610

Post workout shake 8:30
same as above

Meal 7 before bed
1 1/2 cup lowfat cottage cheese

Pro:30 carbs:13 fat:7 cals:225

Totals:
pro:393 carbs:409 fat:91 cals:4,085

Any suggestions on diet appreciated.

Training:

I hit each bodypart once a week, all seperate: Chest, back, shoulders traps, arms, legs, day six is usually calves, abs, and cardio. One day off per week usually day after legs, or however work schedule permits. Usually hit abs three days a week. Cardio after weights at least 4-5 days a week for thirty minutes. No cardio on leg day.

I think I would like to try waxy maize immediately post workout, and then follow with pwo protien shake. Kre-alkilyn creatine pre and post workout. One a day vitamin in a.m. with breakfast. Fish liver oil cap three times a day with meals.

Any suggestions on supplements would be appreciated.

Thought about adding proviron or unleashed in with this cycle, thoughts would be appreciated.

sorry it took me so long to get over here tonight bro..

anyway I would not say you have never had sides bro... It looks like you have a tiny bit of gyno. I could be wrong though..

I would deff not start this cycle with out having letro and dostinex just in case..

Your diet is almost perfect but lower the carbs a bit and up the protein a bit. Now if you truly want to bulk and put on size we may need to take a in depth look at you work outs. Move heavy weights and if you want to put on size bro.

 

[79steeler]

sorry it took me so long to get over here tonight bro..

anyway I would not say you have never had sides bro... It looks like you have a tiny bit of gyno. I could be wrong though..

I would deff not start this cycle with out having letro and dostinex just in case..

Your diet is almost perfect but lower the carbs a bit and up the protein a bit. Now if you truly want to bulk and put on size we may need to take a in depth look at you work outs. Move heavy weights and if you want to put on size bro.

The nips have remained unchanged since I was natty and have never experianced any of the symptoms of gyno, since being ON. Curious as to why you think that, what are you seeing.

I have both Dostinex and Letro on hand.

Rep range for most of my training is 6-8 reps. Occasionally I go higher rep, but not often. Warm up sets I go higher. I'll post up workouts as I go through them.

What are your thoughts on Unleashed or Proviron with this cycle?

 

[Bigpimpin10]

wooaahh big cycle bro!!.. nice.. ill be in on this log

 

[needtogetaas]

The nips have remained unchanged since I was natty and have never experianced any of the symptoms of gyno, since being ON. Curious as to why you think that, what are you seeing.

I have both Dostinex and Letro on hand.

Rep range for most of my training is 6-8 reps. Occasionally I go higher rep, but not often. Warm up sets I go higher. I'll post up workouts as I go through them.

What are your thoughts on Unleashed or Proviron with this cycle?

I think adding proviron at 50mg ed threw out is a great idea..

On the gyno thing its just seems to me like your right peck is noticeably biger then the left. It almost looks a bit puffer. this could just be your normal shape though.

 

[79steeler]

Proviron will be added at 50mgs/day thru out cycle.

Cycle starting today.

Needto, I think I was just flexing the right peck in that pick, I will post up some chest pics tonight after chest workout, and post routine, so you bro's can make some suggestions.

 

[79steeler]

Started cycle today.

Diet has been followed as posted above.

Took my first two of four Monsterdrols so far today, spacing them out thru out the day. Injections 250mg test e Pharm grade by the way. 200mg NPP ug. Every other day injects of both, once a week I will double up on the NPP to achieve 500mg/wk. Proviron 50mg day morning and nite.

Chest routine today was as follows:

Flat dumbell presses
60x20 warm up
80x15
100x10
110x7
110x5

Did not feel particularly strong today and did not attempt the 120's. I like to have a spotter to go above 110's.

Incline dumbell presses.
80x12
90x10
100x8
100x6

Incline fly's
40x12
50x10
60x7
60x7

Cable low fly's
50x12
60x10
70x8
80x7

Finished the workout with some abs and 30 cardio on the bike.
PWO shake as above.
Need to get some waxy maize.

Thoughts bro's.

 

[needtogetaas]

Started cycle today.

Diet has been followed as posted above.

Took my first two of four Monsterdrols so far today, spacing them out thru out the day. Injections 250mg test e Pharm grade by the way. 200mg NPP ug. Every other day injects of both, once a week I will double up on the NPP to achieve 500mg/wk. Proviron 50mg day morning and nite.

Chest routine today was as follows:

Flat dumbell presses
60x20 warm up
80x15
100x10
110x7
110x5

Did not feel particularly strong today and did not attempt the 120's. I like to have a spotter to go above 110's.

Incline dumbell presses.
80x12
90x10
100x8
100x6

Incline fly's
40x12
50x10
60x7
60x7

Cable low fly's
50x12
60x10
70x8
80x7

Finished the workout with some abs and 30 cardio on the bike.
PWO shake as above.
Need to get some waxy maize.

Thoughts bro's.

Are you trying to add mass?

 

[79steeler]

Today was kinda a rest day. I hit calves and 30 minutes of cardio today.

Calf routine:

Standing calf raises on smith machine. I do these by placing a plastic aerobic step board on the ground so I can step up on the edge and get the bar on my back.

135x15 warm up set
225x12
275x12
315x8
315x8
315x8
275x10
225x10
225x10
225x10
225x10

I do the last four with only about 20 seconds of rest between them. Kinda picked that up from Omega, although he talks about doing 100 reps total with only 10 seconds between each set. This is the only calf excercise I've been doing lately and have seen good progress. I think I'm going to try it twice a week for awhile. It really only takes about twenty minutes the whole routine.

Diet was a little messed up today, breakfast spot on as above, huge lunch of two shredded chicken soft tacos, with all kinds of fixins, I bet I ate a pound of chicken for lunch. Didn't eat again till after I trained protien shake as above, then ground beef for dinner, with veggies and yams, then a half turkey sandwich and cup of cottage cheese before bed.

 

[79steeler]

Are you trying to add mass?

Ya bro, suggestions?

Those weights on the presses are the dumbell in each hand, just to clarify.