Approved Log Cycle and Training Log Sponsored by Raptor Labs

[Raptor Rep]

From other day .

Warm up sets not not recorded

@Raptor Rep

Prone leg curls
67.5kg x 12
67.5kg x 9

Pendulum squats
25kg x 12
25kg x 10

Standing calf raises
145kg x 22
145kg x 20
145kg x 18
145kg x 15

Leg extensions
82.5kg x 13
82.5kg x 11

Various core exercises

that looks soo good bro