Approved Log Cycle and Training Log Sponsored by Raptor Labs

[freakfit]

@Raptor Rep

Fasted 530am workout .
24hour fast in progress from 7pm last night

Stairmaster
25min

Tricep rope push downs
36.25kg x 14
36.25kg x 11

Incline dumbbell curls
17.5kg x 13
17.5kg x 11

Overhead Tricep rope extensions
25kg x 15
25kg x 12

Rope hammer curls
32.5kg x 15
32.5kg x 11

Reverse curls cable straight bar
25kg x 14
25kg x 11

Rope crunches
47.5kg x failure (20-30)
47.5kg x failure

Weighted oblique stretches

Awesome work bro!!!

 

[Trenhead3cc]

Awesome work bro!!!

Thanks bro

 

[the_alcatraz]

The sweet raptor nectar

honey for the muscles bro

 

[Raptor Rep]

@Raptor Rep

Fasted 530am workout .
24hour fast in progress from 7pm last night

Stairmaster
25min

Tricep rope push downs
36.25kg x 14
36.25kg x 11

Incline dumbbell curls
17.5kg x 13
17.5kg x 11

Overhead Tricep rope extensions
25kg x 15
25kg x 12

Rope hammer curls
32.5kg x 15
32.5kg x 11

Reverse curls cable straight bar
25kg x 14
25kg x 11

Rope crunches
47.5kg x failure (20-30)
47.5kg x failure

Weighted oblique stretches

nice work legend hope you had a great weekend

 

[Trenhead3cc]

nice work legend hope you had a great weekend

Thanks bro , likewise !

 

[Trenhead3cc]

Leg day

Warm up sets not recorded
@Raptor Rep

Short for time this morning, need a new program / approach for legs. Feel I’m doing the same shit over and over , where I might do hacksquats or incline leg presses


Leg extension
90kg x 16
90kg x 13
90kg x 11

Seated leg curl
92.3kg x 13
92.3kg x 10

Pendulum squat
30kg x 16
30kg x 12

Hip adductors
56kg x 12
56kg x 11

Standing calf raises
145kg x 22
145kg x 19
145kg x 16

 

[Raptor Rep]

Leg day

Warm up sets not recorded
@Raptor Rep

Short for time this morning, need a new program / approach for legs. Feel I’m doing the same shit over and over , where I might do hacksquats or incline leg presses


Leg extension
90kg x 16
90kg x 13
90kg x 11

Seated leg curl
92.3kg x 13
92.3kg x 10

Pendulum squat
30kg x 16
30kg x 12

Hip adductors
56kg x 12
56kg x 11

Standing calf raises
145kg x 22
145kg x 19
145kg x 16

how long you been doing the same program for? dont forget thats how we get progressive overload sticking to it

 

[the_alcatraz]

Leg day

Warm up sets not recorded
@Raptor Rep

Short for time this morning, need a new program / approach for legs. Feel I’m doing the same shit over and over , where I might do hacksquats or incline leg presses


Leg extension
90kg x 16
90kg x 13
90kg x 11

Seated leg curl
92.3kg x 13
92.3kg x 10

Pendulum squat
30kg x 16
30kg x 12

Hip adductors
56kg x 12
56kg x 11

Standing calf raises
145kg x 22
145kg x 19
145kg x 16

thats why u so big
you train legs hard

 

[SteveMobsterG]

Leg day

Warm up sets not recorded
@Raptor Rep

Short for time this morning, need a new program / approach for legs. Feel I’m doing the same shit over and over , where I might do hacksquats or incline leg presses


Leg extension
90kg x 16
90kg x 13
90kg x 11

Seated leg curl
92.3kg x 13
92.3kg x 10

Pendulum squat
30kg x 16
30kg x 12

Hip adductors
56kg x 12
56kg x 11

Standing calf raises
145kg x 22
145kg x 19
145kg x 16

Look at my leg day if need be

 

[stevesmi]

Leg day

Warm up sets not recorded
@Raptor Rep

Short for time this morning, need a new program / approach for legs. Feel I’m doing the same shit over and over , where I might do hacksquats or incline leg presses


Leg extension
90kg x 16
90kg x 13
90kg x 11

Seated leg curl
92.3kg x 13
92.3kg x 10

Pendulum squat
30kg x 16
30kg x 12

Hip adductors
56kg x 12
56kg x 11

Standing calf raises
145kg x 22
145kg x 19
145kg x 16

@Trenhead3cc leg extentions and seated leg curls are amazing. hip adductors are standing calf raises as well. its looking good!