Approved Log Cycle and Training Log Sponsored by Raptor Labs

[Trenhead3cc]

Leg day

@Raptor Rep

Warm up sets not recorded

Updated physique photo,

Seated leg curl
92.3kg x 12
92.3kg x 10

Hack squat
180kg x 9
160kg x 9

Hip adductors
56kg x 12
56kg x 11

Leg extension
90kg x 16
90kg x 13

Standing calf raises
135kg x 23
135kg x 18
135kg x 16

 

[the_alcatraz]

Leg day

@Raptor Rep

Warm up sets not recorded

Updated physique photo,

Seated leg curl
92.3kg x 12
92.3kg x 10

Hack squat
180kg x 9
160kg x 9

Hip adductors
56kg x 12
56kg x 11

Leg extension
90kg x 16
90kg x 13

Standing calf raises
135kg x 23
135kg x 18
135kg x 16

bam them abs are ripped up bro

 

[Trenhead3cc]

bam them abs are ripped up bro

Thanks bro , not quite yet. Few more fat percentage to go

 

[the_alcatraz]

Thanks bro , not quite yet. Few more fat percentage to go

But real lean already bro
Big big improvement

 

[Raptor Rep]

Leg day

@Raptor Rep

Warm up sets not recorded

Updated physique photo,

Seated leg curl
92.3kg x 12
92.3kg x 10

Hack squat
180kg x 9
160kg x 9

Hip adductors
56kg x 12
56kg x 11

Leg extension
90kg x 16
90kg x 13

Standing calf raises
135kg x 23
135kg x 18
135kg x 16

excellent work legend

 

[Trenhead3cc]

Back

Warm up sets not recorded

@Raptor Rep

Lat pull down machine.
104kg x 13
104kg x 11

Close grip pull downs
80kg x 14
80kg x 11

Horizontal raised bench barbell wide grip rows
70kg x 14
70kg x 11

Close grip rows
90kg x 12
90kg x 10

Seated Rope face pulls - flared elbows
42.5kg x 14
42.5kg x 11

Roman chair - back extensions
24kg x 20
24kg x 16

Overhead bicep curl
25kg x 15
25kg x 13

Alternating dumbbell curl
17.5kg x 13
17.5kg x 8

 

[Raptor Rep]

Back

Warm up sets not recorded

@Raptor Rep

Lat pull down machine.
104kg x 13
104kg x 11

Close grip pull downs
80kg x 14
80kg x 11

Horizontal raised bench barbell wide grip rows
70kg x 14
70kg x 11

Close grip rows
90kg x 12
90kg x 10

Seated Rope face pulls - flared elbows
42.5kg x 14
42.5kg x 11

Roman chair - back extensions
24kg x 20
24kg x 16

Overhead bicep curl
25kg x 15
25kg x 13

Alternating dumbbell curl
17.5kg x 13
17.5kg x 8

great work brother good numbers

 

[Trenhead3cc]

@Raptor Rep

Fasted 530am workout .
24hour fast in progress from 7pm last night

Stairmaster
25min

Tricep rope push downs
36.25kg x 14
36.25kg x 11

Incline dumbbell curls
17.5kg x 13
17.5kg x 11

Overhead Tricep rope extensions
25kg x 15
25kg x 12

Rope hammer curls
32.5kg x 15
32.5kg x 11

Reverse curls cable straight bar
25kg x 14
25kg x 11

Rope crunches
47.5kg x failure (20-30)
47.5kg x failure

Weighted oblique stretches

 

[the_alcatraz]

@Raptor Rep

Fasted 530am workout .
24hour fast in progress from 7pm last night

Stairmaster
25min

Tricep rope push downs
36.25kg x 14
36.25kg x 11

Incline dumbbell curls
17.5kg x 13
17.5kg x 11

Overhead Tricep rope extensions
25kg x 15
25kg x 12

Rope hammer curls
32.5kg x 15
32.5kg x 11

Reverse curls cable straight bar
25kg x 14
25kg x 11

Rope crunches
47.5kg x failure (20-30)
47.5kg x failure

Weighted oblique stretches

how you got so strong os far bro?

 

[Trenhead3cc]

how you got so strong os far bro?

The sweet raptor nectar