Approved Log Cycle and Training Log Sponsored by Raptor Labs

[2Thick]

Leg day

Warm up sets not recorded
@Raptor Rep

Short for time this morning, need a new program / approach for legs. Feel I’m doing the same shit over and over , where I might do hacksquats or incline leg presses


Leg extension
90kg x 16
90kg x 13
90kg x 11

Seated leg curl
92.3kg x 13
92.3kg x 10

Pendulum squat
30kg x 16
30kg x 12

Hip adductors
56kg x 12
56kg x 11

Standing calf raises
145kg x 22
145kg x 19
145kg x 16

nice on the pendulum squats and seated leg curls @Trenhead3cc hip adductors and standing calf raises are amazing as well. This is a good iron training session I like it.

 

[Ulter]

Leg day

Warm up sets not recorded
@Raptor Rep

Short for time this morning, need a new program / approach for legs. Feel I’m doing the same shit over and over , where I might do hacksquats or incline leg presses


Leg extension
90kg x 16
90kg x 13
90kg x 11

Seated leg curl
92.3kg x 13
92.3kg x 10

Pendulum squat
30kg x 16
30kg x 12

Hip adductors
56kg x 12
56kg x 11

Standing calf raises
145kg x 22
145kg x 19
145kg x 16

Leg extensions and seated leg curls are fantastic. I also have a lot of respect for the pendulum squat. And you did 28 repetitions at 30 kg. That's a really solid and respectable. @Trenhead3cc

 

[Trenhead3cc]

how long you been doing the same program for? dont forget thats how we get progressive overload sticking to it

Yeah it’s been a while I do mix and match hacks and leg press in there. Once I get my coach on board will have more structure to it . Leg day is where I struggle most to think of and utilise solid variation

 

[ceo]

Leg day

Warm up sets not recorded
@Raptor Rep

Short for time this morning, need a new program / approach for legs. Feel I’m doing the same shit over and over , where I might do hacksquats or incline leg presses


Leg extension
90kg x 16
90kg x 13
90kg x 11

Seated leg curl
92.3kg x 13
92.3kg x 10

Pendulum squat
30kg x 16
30kg x 12

Hip adductors
56kg x 12
56kg x 11

Standing calf raises
145kg x 22
145kg x 19
145kg x 16

@Trenhead3cc Bros is another great experience reading this. I like the different exercises you're doing. Start out with good leg extensions and then moving on to leg curls and squats. You hitting it everywhere. Plus your calves getting hit like a maniac.

 

[ROIDDERS]

Leg day

Warm up sets not recorded
@Raptor Rep

Short for time this morning, need a new program / approach for legs. Feel I’m doing the same shit over and over , where I might do hacksquats or incline leg presses


Leg extension
90kg x 16
90kg x 13
90kg x 11

Seated leg curl
92.3kg x 13
92.3kg x 10

Pendulum squat
30kg x 16
30kg x 12

Hip adductors
56kg x 12
56kg x 11

Standing calf raises
145kg x 22
145kg x 19
145kg x 16

seated leg curl and hip adductors are on point. and the standing calf raises are very crucial. those help really exhaust the calves @Trenhead3cc

 

[Trenhead3cc]

Fasted cardio this morning
@Raptor Rep

30min Stairmaster
10min bike
15min sauna

 

[RoySimpson]

Leg day

Warm up sets not recorded
@Raptor Rep

Short for time this morning, need a new program / approach for legs. Feel I’m doing the same shit over and over , where I might do hacksquats or incline leg presses


Leg extension
90kg x 16
90kg x 13
90kg x 11

Seated leg curl
92.3kg x 13
92.3kg x 10

Pendulum squat
30kg x 16
30kg x 12

Hip adductors
56kg x 12
56kg x 11

Standing calf raises
145kg x 22
145kg x 19
145kg x 16

@Trenhead3cc solid leg work right here!

 

[Raptor Rep]

Fasted cardio this morning
@Raptor Rep

30min Stairmaster
10min bike
15min sauna

good to see still getting the cardio in legend very important

 

[Trenhead3cc]

Chest

Warm up sets not included
@Raptor Rep

Pec fly machine (new machine)
60kg x 14
60kg x 11

Mts incline press weight per side
55kg x 12
55kg x 9

Decline press cable (new multistation machine)
36kg x 14
36kg x 12

Cable flys from high position (new multistation)
18kg x 16
18kg x 14

Cable flys from low position (new multi station)
13.5kg x 14
13.5kg x 11

California press
40kg x 13
40kg x 10

Tricep rope push downs
32.5kg x 13
32.5kg x 11

Overhead tricep rope extensions
21.25kg x 14
21.25kg x 12

Abdominal crunch machine 2 x sets to failure

Torso rotation 2 x sets to failure

 

[Raptor Rep]

Chest

Warm up sets not included
@Raptor Rep

Pec fly machine (new machine)
60kg x 14
60kg x 11

Mts incline press weight per side
55kg x 12
55kg x 9

Decline press cable (new multistation machine)
36kg x 14
36kg x 12

Cable flys from high position (new multistation)
18kg x 16
18kg x 14

Cable flys from low position (new multi station)
13.5kg x 14
13.5kg x 11

California press
40kg x 13
40kg x 10

Tricep rope push downs
32.5kg x 13
32.5kg x 11

Overhead tricep rope extensions
21.25kg x 14
21.25kg x 12

Abdominal crunch machine 2 x sets to failure

Torso rotation 2 x sets to failure

keep killing it brother