so what's the verdict on this "cardio on an empty stomach" because some people are saying that this way burns fat and some are saying that this just burns muscle?
Thanx!
so what's the verdict on this "cardio on an empty stomach" because some people are saying that this way burns fat and some are saying that this just burns muscle?
Thanx!
cardio(for fat burning) on empty stomach= more fat loss, due to the fact that there arent any extra carb cals to burn up first. The meal after cardio IMO should be a PRO/FAT meal to prolong lyposis(fat burning process). Eating carbs after cardio will stop lyposis. So its really up to you. If you do cardio for 45 min. wait 30-45 min. to eat that = 75-90min of fat burning. If thats plenty for you then eat your pro/carb meal. to prolong that eat pro/fat meal.
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