cutting journal

[jeremys]

today was supposed to be depletion day but of course i was sick as hell so i got 2 sets of squats in, and some light rows and curls then i ate.

my appetite is shit. i barely ate anything and felt like i was stuffed full. i fell asleep for a couple hours after i took MORE ibuprofen and i feel A LOT better now. going to the doc tomorrow for some anti-b's.

depending on how fat i am right now, i might resume normal training again. probably going to start with 5x5 for a couple weeks then a westside variation

 

[louden_swain]

Jeremy,

Did you ever get your back chedked out? I hope things are going good for you.

 

[jeremys]

i'm FINALLY going to a chiropractor on monday. x rays and the whole deal.

went to the regular doc today..i just have some viral infection. hopefully this will be gone in a couple days..

i was dehydrated when they tested for mono, and while i was sick, i was getting really dizzy and run down because of low blood sugar levels (keto probably 'helped' this happen)

i'm guessing i'm about 20% right now, maybe 250 with water back in me