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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Cut or bulk

beginner22

New member
Hey guys,

I plan to start some serious gym work-out, so I need your opinion about which goal should I set up to myself.

Age: 22
Weight: 183 lb
Height: 6'2"

My BMR is fine, but I think I have a pretty high bf, and the biggest problem is my belly which is too big for this weight, otherwise I look kinda skinny. I'm wondering should I first cut off the fat and then start bulking, or just start with some clean bulk?
Thanks in advance for your responses and sorry if my English is bad.

i43.tinypic.com/2m677yc.jpg
i43.tinypic.com/2day7ol.jpg
i40.tinypic.com/2ynkrvd.jpg
 
Hey guys,

I plan to start some serious gym work-out, so I need your opinion about which goal should I set up to myself.

Age: 22
Weight: 183 lb
Height: 6'2"

My BMR is fine, but I think I have a pretty high bf, and the biggest problem is my belly which is too big for this weight, otherwise I look kinda skinny. I'm wondering should I first cut off the fat and then start bulking, or just start with some clean bulk?
Thanks in advance for your responses and sorry if my English is bad.

i43.tinypic.com/2m677yc.jpg
i43.tinypic.com/2day7ol.jpg
i40.tinypic.com/2ynkrvd.jpg


You're not ready for bulking my friend. However, you're young so I'm not sure what resources you have on hand and what you can do with your diet. Judging by your pics, I suggest you go with a bodyopus/evolutionary , even a hybrid-TKD, depending on what you can handle with your schedule and lifestyle. You'll need to tone up, lose some bodyfat and get in good shape before you consider bulking up.
 
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