Critique my routine

[Devon1299]

hola

Monday: Arm Day
3X10 Barbell Curls
3X10 Hammer Curls
3x10 Preacher Curls
2X10 Seated Wrist Curls

Tuesday: Shoulder & Chest
3X10 Bench Press
3X10 Dumbbell Flyes
3X10 Shoulder Lateral Front Raise
3X10 Shoulder Press

Wensday: Leg Day
3X10 Leg Extentsions
3X10 Seated Calf Raises
3X10 Standing Calf Raises

Thursday: Ab Day
Bicycle Crunches
Sit Ups

Friday:
Rest

Saturday :
Rest

Sunday:
Rest

Please. any negative or positive feedback is welcome.

 

[p0ink]

i dont see any back work in there my man...maybe im blind

 

[cure]

As a suggestion, you have to change up that routine. What i would do is split it up into 4 days. Your routine has no movements for back and triceps.

Monday: Leg Day, Calves & Abs
- Squats
- Leg Press
- Leg Curls
- Standing Calf Raises
- Seated Calf Raises
- Ab work

Tuesday: Chest & Triceps
- Bench Press
- Incline Dumbell Press
- Flat Flyes
- Tricep Cable Pressdowns
- Lying tricep press
- Dumbell Kickbacks

Thursday: Shoulders & Abs
- Dumbell Press
- Laterals
- Upright Rows
- Ab work

Friday: Back & Biceps
- Pull Downs
- Barbell Rows
- Deadlifts
- One Arm Dumbell Rows
- Dumbell Bicep Curls
- Barbell curl
- Concentration curls

Saturday :
Rest

Sunday:
Rest

This would generally be a routine to gain some mass. Rep would be low at a heavier weight.

 

[Godly1]

Cure's split looks good. you definetly need a back workout and more leg workouts in your split devon.