My trainer milks his own cows, cultures the milk, and makes the most amazing yogurt. This stuff is medicine for the digestive system. Since I started taking a pint or so a day, I've had no sugar cravings. It works because it balances the candida in the gut. Candida feeds on sugar. If you have a lot of it in your system and you haven't fed it much sugar throughout the day, it's going to be starving. Hence, the evening sugar cravings. It has nothing to do with discipline. In my opinion, the best way to get rid of the candida is not to starve it, but to introduce good bacteria into the system and let them kill it for you.
Hams
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