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M
*MissFit*
Guest
Shes not here right now but i think she is at about 16% Bf and around 126lbs
Courtney's Log
- Thread starter courtneybcca
- Start date
courtneybcca
New member
Hello Ladies!! I am home and this has been the best 5 days of my life!!
The shoot went better than expected and I met up with a old friend I had not seen in a while. Plus I found out some EXCITING news yesterday that I am not allowed to talk about yet... but basically I have exactly 14 days till my playboy shoot and the day after that is probably the biggest opportunity of my life. I have been on cloud 100 for the last 24 hours and I keep pinching myself to see if I am dreaming. Okay I have a hush thing on the contract right now.. but here is a hint Trish from canada... Yeah I am so meant for this... So training has kept on point because the hotel had a great gym and I did quads and tris on sunday night after the shoot. monday I did abs, chest, and ran for over an hour on the beach. Tuesday I did stars in the morning for about 30 min and the hams and shoulders last night. This morning before the flight I did about a 45 min run on the beach and tonight I am off to the gym shortly to do biceps, and back... So diet is going to be pretty extreme for the next 2 weeks to get everything in order. I will get my bf checked on monday and right now I am weighting in at 128. I think my bf is around 14%... I want to look BUFF for this thing so training is going into OVERGEAR now!!! Thank you ladies so much.. I have a ton of reading to catch up on from what I missed... I did see before I came in here that daisy is expecting... CONGRATS!!!!!!!!! so exciting!!! woo hoo.. Okay if you believe in that short of thing say a little prayer for me.. and wish me luck.. these next two weeks if everything goes right I could completly change my life!!!
woo HOOOOOOOO!!!!
okay a little unpacking and then MAJOR duty at the gym!!!
The shoot went better than expected and I met up with a old friend I had not seen in a while. Plus I found out some EXCITING news yesterday that I am not allowed to talk about yet... but basically I have exactly 14 days till my playboy shoot and the day after that is probably the biggest opportunity of my life. I have been on cloud 100 for the last 24 hours and I keep pinching myself to see if I am dreaming. Okay I have a hush thing on the contract right now.. but here is a hint Trish from canada... Yeah I am so meant for this... So training has kept on point because the hotel had a great gym and I did quads and tris on sunday night after the shoot. monday I did abs, chest, and ran for over an hour on the beach. Tuesday I did stars in the morning for about 30 min and the hams and shoulders last night. This morning before the flight I did about a 45 min run on the beach and tonight I am off to the gym shortly to do biceps, and back... So diet is going to be pretty extreme for the next 2 weeks to get everything in order. I will get my bf checked on monday and right now I am weighting in at 128. I think my bf is around 14%... I want to look BUFF for this thing so training is going into OVERGEAR now!!! Thank you ladies so much.. I have a ton of reading to catch up on from what I missed... I did see before I came in here that daisy is expecting... CONGRATS!!!!!!!!! so exciting!!! woo hoo.. Okay if you believe in that short of thing say a little prayer for me.. and wish me luck.. these next two weeks if everything goes right I could completly change my life!!!
woo HOOOOOOOO!!!!
okay a little unpacking and then MAJOR duty at the gym!!!
See your K message Courtny I would have PMed you but you box is full 
courtneybcca
New member
playboy shoot is june 8 and this other thing starts on june 9... so thirteen days and counting... Still dreaming right now... I can't believe it... thank you ladies
back/biceps
db pulls 20/16 17.5/12 17.5/12
pull up assisted 80/12 80/18 90/10
cable one arm 30/12 20/10 20/10
barbell curl 40/20 35/15 30/ 12
concentration curls 15/8 12/10 12/8
lat pulldowns 60/20 60/20
so this dude at the gym told me about this stairs that the firemen do there drills on not far from the gym... OH MY GOODNESS I am in love with them... Its like 7 flights of stairs like STRAIGHT up.. similar to a stadium stairs but they are closer together like normal stairs... I ran up them and walked down and my hams are TORE up this is going to get my ass in shape QUICK... woo hoo
back/biceps
db pulls 20/16 17.5/12 17.5/12
pull up assisted 80/12 80/18 90/10
cable one arm 30/12 20/10 20/10
barbell curl 40/20 35/15 30/ 12
concentration curls 15/8 12/10 12/8
lat pulldowns 60/20 60/20
so this dude at the gym told me about this stairs that the firemen do there drills on not far from the gym... OH MY GOODNESS I am in love with them... Its like 7 flights of stairs like STRAIGHT up.. similar to a stadium stairs but they are closer together like normal stairs... I ran up them and walked down and my hams are TORE up this is going to get my ass in shape QUICK... woo hoo
M
*MissFit*
Guest
Great hun. You deserve it. sometimes we have to overcome alot of hurdle before we can make our dreams come true and i really hope that all yours do
(K)
you know your in my prayers
(K)
you know your in my prayers
