Courtney's Log

[*MissFit*]

Hmm we're all aloud our our moments..

Just remember what i told u bout the dog colar

Well it is good to know that some people are allowed to throw there thoughts around on the internet and others are not.. Check... I will remember that... okay are we all done pointing and laughing at the "foolish, stupid, or just loopy loop" girlie... can we now move on

at
2:45
scoop protein

going to have
5:15
scoop protein

i am freakin exhausted right now been sleeping but got up to get exercises for my workout... just about to leave work and somehow I will get through it. I think I will go get some coffee....

 

[courtneybcca]

Feeling great this morning, did some deep breathing exercises and mediation before bed and slept like a log!!

Weight this morning is 140 and new measurements as follows... Down on a few but mostly the same but my definition is defiantly improved!!

Arm Pitt 30.5 * down .5
Rib (right under boob) 29 * down 1
Arms
Right Bicep 12
Left Bicep 12

Stomach
Upper 26
Middle 28
Lower 31

Full Bum 37 * down .5

Thighs
Right Upper 21
Right Middle 20
Righter Lower 18

Left Upper 21
Left Middle 20
Left Lower 18

workout
weight assisted pull ups
db rows
cable rows
laterial machine

10 hiit

8:15 am
½ cup oatmeal
1 scoop protein 80 c
glutamine
vitamins
10 mg of var
3 clen

I am going for a much needed massage this morning WOO HOO!! Have a wonderful day ladies!!

 

[*Bunny*]

Feeling great this morning, did some deep breathing exercises and mediation before bed and slept like a log!!

...

I am going for a much needed massage this morning WOO HOO!! Have a wonderful day ladies!!

Glad to hear you are feeling fab GF

I tried the nap thing, now I need to try this meditation, deep breathing and get these 'massages' in... seriously...

Have a great day as well court!

Train hard

 

[courtneybcca]

1115
scoop protein
apple

145
scoop protein
1/2 cup brocolli
UDO's

I just got home from the beach.. I am feeling so alive and refreshed now.. I was letting outside forces that I had no control over effect my mood and being... Today was all about me, yoga and mediation on the beach and of course that deep tissue massage and I am feeling at peace again. So last week taught me a great lesson and I figured out my breaking point with the low carbs.. I went 8 days and started going nutts on the 7th day so I am going to go 6 and then have a refeed, relaxing and quite day on the 7th day... okay nap time for me... MUAH!!

 

[The Shadow]

try a 3 day low carb with ONE CARB CHEAT MEAl on the 4th...repeat

 

[courtneybcca]

415
scoop protein
Udo's

abs
20 min hiit

645
scoop protein

 

[courtneybcca]

900
protein scoop

tuesday morning
trying something different this morning
700 am
1/3 cup oatmeal
protein scoop

 

[courtneybcca]

am workout
triceps: I changed up this workout because I think I am doing the other exercises wrong because tri's haven't been feeling it..

cable tricep ext
dips
db kickbacks
calves
10 min hiit stairs
30 min hiit ellitipical
eating that little bit of carbs in the morning and giving it time to digest really helped out this morning much more intense workout!!

1000 am
½ cup oatmeal
1 scoop protein 80 c
glutamine
vitamins
10 mg of var
3 clen

 

[courtneybcca]

1230
scoop protein
apple
udo's

NAP woo hoo

300
can of tuna
1/2 cup brocolli

 

[courtneybcca]

pm workout
BICEPS:
preacher curls with barbell
stand up hammer curls dumbells
concentration curls
30 hiit

5:45
scoop protein

Feeling absolutely fabulous today!! Could have done more cardo but didn’t want to overdo it.. So needless to say, I will for now on be adding in the extra carbs in the morning from now on.
ratios for today are 61% protein, 13% fat, 26% carbs
is this better shadow? I will do this for one more day then on thursday add in one "cheat" carb meal during the day...

 

[The Shadow]

pm workout
BICEPS:
preacher curls with barbell
stand up hammer curls dumbells
concentration curls
30 hiit

5:45
scoop protein

Feeling absolutely fabulous today!! Could have done more cardo but didn?t want to overdo it.. So needless to say, I will for now on be adding in the extra carbs in the morning from now on.
ratios for today are 61% protein, 13% fat, 26% carbs
is this better shadow? I will do this for one more day then on thursday add in one "cheat" carb meal during the day...

in all honesty...I would feel(and you would feel) better if you could bump your fat up a bit and drop the protein if you have to.


upping the fat just a bit will REALLy help energy levels and hunger

 

[courtneybcca]

I added a quarter cup of soy milk and it has some fat in it.. tomorrow I will add it to all of them... you have me so scared when to eat the fat... I can't eat it before or after the workout and I am working out twice a day so there isn't that much time.. You know what I mean

 

[The Shadow]

I added a quarter cup of soy milk and it has some fat in it.. tomorrow I will add it to all of them... you have me so scared when to eat the fat... I can't eat it before or after the workout and I am working out twice a day so there isn't that much time.. You know what I mean

Wait....

you can ALWAYS eat FAT with PROTEIN


just not after a workout or cardio



so..chicken breast with a salad and dressing.....handfull of allmonds pbutter etc

just avoid fats and carbs together

 

[courtneybcca]

800
1/2 cup soy milk
scoop protein

I went to whole foods tonight because I am boarder line annemic and so I decided its time to get some iron.. So did that but also bought some udo's in the liquid form not sure why but the serving size in the pills is 20 c and only like 5 grams of fat the liquid one tablespoon is 125 c and 14.5 grams of fat so this will bring my fat up to the right levels.. So starting tomorrow will be shooting for like 20 percent fat and should be able to do it easily...

 

[courtneybcca]

wednesday morning
800
1/3 oatmeal
scoop protein

off to the gym have a wonderful day ladies!!

 

[courtneybcca]

100mg primo
am workout
laying ham curls
siting ham curls
laying db ham curls
stiff legged dead lift
10 hiit

1145 am
½ cup oatmeal
1 scoop protein 80 c
glutamine
vitamins
10 mg of var
3 clen

130
1 tbls udo's
scoop protein
1/4 cup soy milk
scoop protein
apple

20min stair even pace
20min hiit

 

[courtneybcca]

okay shadow with the addition of the udo's oil and the iron my ratios today will be like this
fat 19%
carbs 24%
protein 57%

just under 1200 calories what do you think? Better?

 

[courtneybcca]

400
iron and herbs
can of tuna
1/2 cup brocolli
1 clen

pm workout
incline flat bar
incline db press
chest machine
20 min hiit

630
a little backed up so having some psyllium husk
scoop protein
1/4 cup soy milk

 

[The Shadow]

okay shadow with the addition of the udo's oil and the iron my ratios today will be like this
fat 19%
carbs 24%
protein 57%

just under 1200 calories what do you think? Better?

YES...better


what is your scale weight?

 

[courtneybcca]

YES...better


what is your scale weight?

just under 140

 

[The Shadow]

you need to be at 1400 cals then as a minimum


I know thats hard to hear...but all the Project women have lost on 10-12x bodyweight

 

[courtneybcca]

it is really hard for me to get that many calories in... I am already eating like every 2.5 hours and I am stuffed all day... This is the second day I was able to get in over 1000 calories... I know that is horrible.. tomorrow I will be adding in my carb up meal mid day so that will probably bring me around that point for tomorrow.. But do you think I should be eating that everyday? I am taking the primo and the var so that I dont consume my muscle mass because of the lack of calories and my workouts... what do you think of that?

 

[The Shadow]

you need to be at 1400 os so.....the added fat is a great way to boost cals...


5 meals a day at 250 cals is easily doable

 

[Daisy_Girl]

it is really hard for me to get that many calories in... I am already eating like every 2.5 hours and I am stuffed all day... This is the second day I was able to get in over 1000 calories... I know that is horrible.. tomorrow I will be adding in my carb up meal mid day so that will probably bring me around that point for tomorrow.. But do you think I should be eating that everyday? I am taking the primo and the var so that I dont consume my muscle mass because of the lack of calories and my workouts... what do you think of that?

Even the AAS won't make up for a severely deficient diet. Why limit yourself? If you FUEL yourself, and take the AAS, you should get PHENOMINAL results.

 

[courtneybcca]

tomorrow I dont think I will have no probably get that in... but on friday what I will do is add in another tablespoon of udo's somewhere in the day that will bump my calories 125 and in the morning I will have a 1/2 cup of oatmeal before workout instead of just a 1/3 I think that might do it... Trying to get the right ratios and the right amount of calories is a PAIN IN THE BUTT!!!

 

[The Shadow]

why do you say you cant get that manyin?

 

[courtneybcca]

Kay I just figured it out...
1388 calories
and the ratios would be
26% fat
50% protein
24% carbs

shouldn't the fat be lower though? or at least a less percent than the fat?

that oil is STUFFING!!! I am so full today and bloated... NO fun!!

 

[The Shadow]

Kay I just figured it out...
1388 calories
and the ratios would be
26% fat
50% protein
24% carbs

shouldn't the fat be lower though? or at least a less percent than the fat?

that oil is STUFFING!!! I am so full today and bloated... NO fun!!

I recommend a 40p/30f/30c - so you are fine

GREAT job

 

[courtneybcca]

630
1/2 cup oatmeal
iron and herbs
protein scoop

am workout
db press
smith wide raises
laterial rows
15 min hiit
930am
½ cup oatmeal
1 scoop protein 80 c
glutamine
vitamins
10 mg of var
3 clen

feeling good this morning but still clogged up... hopefully this carb day will take care of that.. I will have some more psyllium husk as well later... but other than being bloated I am feeling great!!

 

[courtneybcca]

100
sweet potatoes
pasta
brown rice
beef

I am SO backed up still I feel like I could stick a needle in my belly and it would POP!! GROSS!!!

 

[courtneybcca]

400
1/4 cup of soy milk
protein scoop
glutamine

pm workout
leg ext
half squats
pile squats
leg press
20 min cardio steady pace.... MY QUAD's are BURNING!!! and still no bloody MOVEMENT!! YAAAAAAAAAAAAAHHHHHHH

645
scoop protein
glutamine

 

[jenscats5]

How much fiber are you eating daily?? Like, food-wise & not supplemental??

 

[courtneybcca]

okay today other than the psyllium husk
16 grams
other days
13 grams

I am usually VERY regular like 3-4 times a day... so this is VERY WEIRD for me... trying to hold off on the ex-lax because I have troubles with that... Velvett suggested some tea and if I don't have any movement tomorrow then I will try that... The bloat has gone down a bit but I can feel my stomach is EXTRA heavy I hate this feeling!!!

 

[courtneybcca]

40 min cardio steady pace

1000
scoop protein
glutamine

 

[jenscats5]

okay today other than the psyllium husk
16 grams
other days
13 grams

I am usually VERY regular like 3-4 times a day... so this is VERY WEIRD for me... trying to hold off on the ex-lax because I have troubles with that... Velvett suggested some tea and if I don't have any movement tomorrow then I will try that... The bloat has gone down a bit but I can feel my stomach is EXTRA heavy I hate this feeling!!!

I have found with psyllium husk that it makes me "go" a lot at first but then I get clogged up. Maybe stop with it & try to get more fiber from food to change it up.

And your fiber guideline is 25-35g per day.....so you are waaaay under...

 

[The Shadow]

Try:

Perdiem


for roughage

 

[Daisy_Girl]

Add 100% All Natural Bran flakes to you oatmeal. You can find it in the cereal aisle, or in a natural health food store (like Wild Oats, Whole Foods). Just 1/4 cup will do wonders.

 

[courtneybcca]

815
1/2 cup oatmean
scoop protein
added in 1/4 cup of all bran that has 5 g of fiber and only 40 c so I will add it to this meal and the next and see if that works...

 

[*Bunny*]

The bloat has gone down a bit but I can feel my stomach is EXTRA heavy I hate this feeling!!!

How are you feelin' girl?

Checkin up on ya...

 

[courtneybcca]

am workout
db pulls
pulling laterial machine
cable rows

1100am
½ cup oatmeal
1/4 cup all bran
1 scoop protein 80 c
glutamine
vitamins
10 mg of var
3 clen

WOO HOO FINALLY some movement... Still bloated but at least its started!! Thanks daisy for the suggestion I think that is what did it.. the all bran mixed into the oatmeal is REALLY good so I think I have a new variation of my favorite breakfast woo hoo!!!

I have had the strangest couple of day does anyone know if it a full moon or something?

 

[courtneybcca]

took a nap so ate late

230
apple
1/4 cup of soy milk
protein scoop
tablespoon of udo's

500
can of tuna
brocolli
iron and herbs

 

[velvett]

Crazy thought - have you considered changing from soy milk to cow milk or rice mik?

 

[courtneybcca]

I try not to eat dairy... I dont digest it well... Why do you ask? I have never tried rice milk

 

[velvett]

I try not to eat dairy... I dont digest it well... Why do you ask? I have never tried rice milk

Have you always drank soy milk and similiar amounts?

I was just asking because soy can cause gastrointestinal problems in some people.

 

[courtneybcca]

yeah I have always drank it.. I water it down though its to thick... things are moving a bit today but going to the bathroom is like a bloody workout.. sorry for the visual... I am not normally like this at all... And usually eat a lot less fiber but the added all-bran this morning seems to be helping so hopefully after tomorrows breakfast everything will be moving normally... I upped my fiber from 13 to 25g today so this better work...

 

[velvett]

yeah I have always drank it.. I water it down though its to thick... things are moving a bit today but going to the bathroom is like a bloody workout.. sorry for the visual... I am not normally like this at all... And usually eat a lot less fiber but the added all-bran this morning seems to be helping so hopefully after tomorrows breakfast everything will be moving normally... I upped my fiber from 13 to 25g today so this better work...

Wild.

Not a great feeling.
Hope it ends soon for you.

 

[courtneybcca]

730
scoop protein
1/4 cup soy milk
glumatine

pm workout
abs
20 min steady ellipitical

945
scoop protein
glumatine

I work early in the morning why am I still up grrr....

 

[courtneybcca]

BICEPS:
preacher curls with barbell
stand up hammer curls dumbells
concentration curls

exhausted this morning!! and tummy bothering me...

730am
½ cup oatmeal
1/4 cup all bran
1 scoop protein 80 c
glutamine
vitamins
10 mg of var
3 clen

 

[Sassy69]

Is the tummy any better today than yesterday?

 

[courtneybcca]

my stomach wasn't bothering me yesterday.. It was just bloated.. this morning it is hurting... Thinking I may have to go to the doctor's now and I frecking HATE that!!!

 

[Sassy69]

Ouch. Hope that turns out ok & you get back to normal ASAP sweetie!

 

[satchboogie]

my stomach wasn't bothering me yesterday.. It was just bloated.. this morning it is hurting... Thinking I may have to go to the doctor's now and I frecking HATE that!!!

hope youre not pregnant!

 

[courtneybcca]

what a geek the first thing he thinks of... how sweet... heehee just had my rag so it isn't that...

bad day today eating wise

I thought I should eat some more good carbs so I tried to eat some rice mid-day and I got sick.. from RICE can you believe that.. I now feel like I have rice stuck on my tongue and I have done EVERYTHING to get it to go down... but it is still sticking there..

pm workout
triceps and fucking killed them!!! woo hoo at least that went well
tri ext with rope
dips
kickback with plate

630
protein scoop
glutamine

I am going to go to sleep soon and forget about this day!!
feeling crappy all around

had to bring out the old 34 D bras today... by by DD's... I am losing all my "real" breast tissue again.. thank god I have the twins or I would have nothing left.. Isn't it cruel how when us ladies get into shape we want are asses etc to go away yet are boobs are the first things to go... I am starting to get that horrible hole in my chest... you know where the ribs connect in between the boobs I am one of the lucky ladies that the connection shows like a mo-fo when I lean down... Ladies who have this problem know what I am talking about... its fucking WEIRD!! its the most noticeable when I lay down... it looks like I have a hole in between my boobs like god just didn't give me a bone there and you can see the other bones around it... GROSS!!!! so yeah hopefully this means that my upper body is about done leaning out and my lower half will start doing its job... and my freaking stomach is still bloody bloated I feel like I have gained 5 pounds and I have worked my ASS off this week... so also a little pissed about that... grr... okay enough of my bitching... I am going to go take a long bath and then meditate... I am so not present right now its upseting... KAY I done... have a good one ladies

 

[velvett]

Yep, boobs or abs.

Sigh...

 

[superqt4u2nv]

Yep, boobs or abs.

Sigh...

I down graded from a DD last year and never went back up hoping I would stay at a D but looks like it is going to be a C for me if things keep progressing as is.

 

[*Bunny*]

Yep, boobs or abs.

Sigh...

abs abs abs

 

[Sassy69]

Damn its hard being a girl.

 

[courtneybcca]

730am
½ cup oatmeal
1/4 cup all bran
1 scoop protein 80 c
glutamine
vitamins
10 mg of var

stomach feeling not as bad this morning... Maybe today is the DAY!! woo hoo... I had the weirdest night... phone kepted ringing and couldn't turn it off because I am working this weekend... first few calls were really sweet then as the night went on drunk retards kept calling me... NOTE TO SELF: that is how stupid you sound when your drunk too.... got harassed to go to vegas by a dude that couldn't even put two words together... YEAH I am going to drive to meet you in the middle of the night.. COME ON are guys that STUIPID!!!! now I have to go into work early...

My mediation was wonderful last night and I am going to have a quiet day no gym.. Just me, work, my books and relaxation....

have a wonderful day ladies...

 

[velvett]

I down graded from a DD last year and never went back up hoping I would stay at a D but looks like it is going to be a C for me if things keep progressing as is.

I hear yah.



Truth be told - I've lost boobage by droping the OC.
I mean it's not terrible - makes bra shopping much easier.

And if worse come to terrible they could always be purchased (the boobs that is).

Then it's abs AND boobies.

Works for me.

 

[nycgirl]

had to bring out the old 34 D bras today... by by DD's... I am losing all my "real" breast tissue again.. thank god I have the twins or I would have nothing left.. Isn't it cruel how when us ladies get into shape we want are asses etc to go away yet are boobs are the first things to go... I am starting to get that horrible hole in my chest... you know where the ribs connect in between the boobs I am one of the lucky ladies that the connection shows like a mo-fo when I lean down... Ladies who have this problem know what I am talking about... its fucking WEIRD!! its the most noticeable when I lay down... it looks like I have a hole in between my boobs like god just didn't give me a bone there and you can see the other bones around it... GROSS!!!! so yeah hopefully this means that my upper body is about done leaning out and my lower half will start doing its job... and my freaking stomach is still bloody bloated I feel like I have gained 5 pounds and I have worked my ASS off this week... so also a little pissed about that... grr... okay enough of my bitching... I am going to go take a long bath and then meditate... I am so not present right now its upseting... KAY I done... have a good one ladies

Girl, there are women would kill to be a 34D. I know exactly what you are saying. I was DD territory before I started this lifestyle. I hated the way they use to lie to the side when I layed down (not sexy, not sexy at all). I'm now a C cup and they are perky and sit right on top of my chest when I lie on my back. Now if only the fat in my back would disappear.

 

[courtneybcca]

1000
½ cup oatmeal
1/4 cup all bran
1 scoop protein 80 c
I am adding in hydroxcut to this.. took it this morning an hour before first meal and 45 before this one.. have dropped the clen because was on it for 2 weeks... my energy has been drained so hopefully this will work.. I had t-rex but forgot it on my travels and don't have it back yet... I don't really like this new formula without the ephedra so I will see how it goes..

oh and I have bought the boobs so I need to shut up... But one really cool thing that put me in great spirits this morning is I bought this betsey johnson dress a while back... I found it in a trift store for like 20 bucks it is BEAUTIFUL... tried it on but my boobs were WAY TO big for it.. But its a betsey johnson and I was absolutely in love with it so I HAD TO buy it... so yeah this morning as I am looking through my suits I see the dress and think to myself... "hey I might be able to wear that now." put it on sure enough it fits PERFECT!!! woo hoo!!! no idea how excited I am... Its SO PRETTY!! but simple.. long black dress to like the calve.. has a black slip under and overtop a lace fabric... sorta like a slip on top very simple with little blue flowers along the top.. AS soon as I can get my camera working I will take a pic for you ladies.... SO EXCITING!!!

 

[Sassy69]

That dress sounds gorgeous Court! I hit a JCPenney that's closing at the local mall today. Nuttin that sexy but some nice skirts & stuff for work since almost nothign I own fits anymore. We're talk size 4 here!

 

[courtneybcca]

woo hoo I am wearing my old size fours too...

1130 hydroxycut
1230
can of tuna
1/2 cup of brocolli

300
scoop of protein

was thinking about not doing cardio tonight but after seeing sassy's pics I will be going to the gym right after work... YOU GO GIRL!!!

 

[courtneybcca]

500
scoop protein

20min ellipitical steady

630 scoop protein gluamine

and down goes the out ex-lax probably will have to stay home tomorrow grr... but hopefully that will be the end of this little problem...

exhausted and going to sleep very soon

 

[nycgirl]

500
scoop protein

20min ellipitical steady

630 scoop protein gluamine

and down goes the out ex-lax probably will have to stay home tomorrow grr... but hopefully that will be the end of this little problem...

exhausted and going to sleep very soon

Court, add flax seeds (whole - don't ground them) to your oatmeal or, if you have one, your bedtime shake. The body can't digest the whole seed, so they go through your system whole and help push everything out. Its more gentle on your system than taking a laxative.

 

[courtneybcca]

NEW MEASUREMENTS Monday morning APRIL 18.... YEAH!!!

Arm Pitt 30.5
Rib (right under boob) 29
Arms
Right Bicep 12
Left Bicep 12

Stomach
Upper 25.5 * down .5
Middle 27.5 * down .5
Lower 31

Full Bum 36.5 * down .5

Thighs
Right Upper 21
Right Middle 19.5 * down .5
Righter Lower 17.5 * down .5

Left Upper 21
Left Middle 19.5 * down .5
Left Lower 17.5 * down .5

I am down 3.5 inches this WEEK!!!!
I have been in the bathroom most of the morning but I am still bloated…
BUT I DON’T CARE IF THE SCALE SAYS I GAINED 10 POUNDS… MY LOWER BODY HAS STARTED TO GET SMALLER… WOO HOOOOOOO!!!!!!!!! So excited life is wonderful this morning!!!!! Thank you ladies for all the kind words and listening to my bitching… I LOVE YOU ALL!!!!!!!!

745
2 hyrdoxycut

830
½ cup oatmeal
1/4 cup all bran
1 scoop protein 80 c
glutamine

 

[Miss24k]

NEW MEASUREMENTS Monday morning APRIL 18.... YEAH!!!

Arm Pitt 30.5
Rib (right under boob) 29
Arms
Right Bicep 12
Left Bicep 12

Stomach
Upper 25.5 * down .5
Middle 27.5 * down .5
Lower 31

Full Bum 36.5 * down .5

Thighs
Right Upper 21
Right Middle 19.5 * down .5
Righter Lower 17.5 * down .5

Left Upper 21
Left Middle 19.5 * down .5
Left Lower 17.5 * down .5

I am down 3.5 inches this WEEK!!!!
I have been in the bathroom most of the morning but I am still bloated…
BUT I DON’T CARE IF THE SCALE SAYS I GAINED 10 POUNDS… MY LOWER BODY HAS STARTED TO GET SMALLER… WOO HOOOOOOO!!!!!!!!! So excited life is wonderful this morning!!!!! Thank you ladies for all the kind words and listening to my bitching… I LOVE YOU ALL!!!!!!!!

745
2 hyrdoxycut

830
½ cup oatmeal
1/4 cup all bran
1 scoop protein 80 c
glutamine

Nice work lady, glad you're happy with your results, and that's what we're here for to support each other on our way to our goals, so b*tch all ya want.

 

[satchboogie]

rock on!

 

[habitualhealth]

Way to go court!! Take some pics when u can!

 

[bw1]

NEW MEASUREMENTS Monday morning APRIL 18.... YEAH!!!

Arm Pitt 30.5
Rib (right under boob) 29
Arms
Right Bicep 12
Left Bicep 12

Stomach
Upper 25.5 * down .5
Middle 27.5 * down .5
Lower 31

Full Bum 36.5 * down .5

Thighs
Right Upper 21
Right Middle 19.5 * down .5
Righter Lower 17.5 * down .5

Left Upper 21
Left Middle 19.5 * down .5
Left Lower 17.5 * down .5

I am down 3.5 inches this WEEK!!!!
I have been in the bathroom most of the morning but I am still bloated…
BUT I DON’T CARE IF THE SCALE SAYS I GAINED 10 POUNDS… MY LOWER BODY HAS STARTED TO GET SMALLER… WOO HOOOOOOO!!!!!!!!! So excited life is wonderful this morning!!!!! Thank you ladies for all the kind words and listening to my bitching… I LOVE YOU ALL!!!!!!!!

745
2 hyrdoxycut

830
½ cup oatmeal
1/4 cup all bran
1 scoop protein 80 c
glutamine

Good job, keep it up

 

[*Bunny*]

Nice work lady, glad you're happy with your results, and that's what we're here for to support each other on our way to our goals, so b*tch all ya want.

^^^ what she said

 

[courtneybcca]

am workout
laying ham curls
siting ham curls
laying db ham curls
stiff legged dead lift
20 hiit

1030
2 hydroxycut

1130 am
½ cup oatmeal
1 scoop protein 80 c
glutamine
vitamins
10 mg of var

HOT TUB... so nice!!

200
scoop protein
tablespoon udo's
1/4 cup soy milk

20 min stairs steady

went to henry's and found wheat bran so excited when I got up to the cash register I dropped my chanel compact on the floor... yep whole thing busted.. fucking pissed...grr.... At least I have a good reason to go make-up shopping.... I am goingo to donate all my "fat" clothes tonight... wooo hooo... hopefully that will give me some good karma

 

[courtneybcca]

430
can of tuna
1/2 cup brocolli

pm workout
chest machine
incline flat bar
incline db press

20 min hiit

700
protein scoop
1/4 cup soy milk
glumatine

 

[courtneybcca]

900
protein scoop

tuesday morning
530
3 hydroxycut

630
1/2 oatmeal
protein scoop
1 oz wheat bran <13 grams of fiber in that!!
glutamine

 

[courtneybcca]

100 mg primo

800
1 hydroxycut

am workout
db press
laterial machine
laterial raises

20 min hiit stairs

915 am
iron and herbs
½ cup oatmeal
1 scoop protein 80 c
1 oz wheat bran
glutamine
vitamins
10 mg of var

dumped half my breakfast in my lap... interesting start to the day... but great workout!!!

 

[courtneybcca]

1045 1 hydroxycut

1145
scoop protein
1/4 cup soy
1 tablespoon udo's
apple

40 min cardio steady

230
can of tuna
1/2 cup of brocolli

feeling wonderful today... My abs are popping bigtime.. Not sure what the hell happened but I have been at 10 % and my abs didn't show this much... Whatever it is THANK YOU GOD!!!!

 

[cindylou]

thats great!!!!

I want to feel that way today!!!

 

[*Bunny*]

Know the feeling and love it...

Im so happy for you girl...

Keep up the hard work... it's paying off



Did you just to a carb up?

 

[courtneybcca]

No didn't just carb up but everything is moving properly now so maybe that is what did it...

500
1/4 cup soy
scoop protein

pm workout
db pulls
cable ext
lateral back machine
10 min steady elliptical

totally exhausted... to bed really early tonight..

 

[The Shadow]

1 My abs are popping bigtime.. Not sure what the hell happened but I have been at 10 % and my abs didn't show this much... Whatever it is THANK YOU GOD!!!!

its the bump in overall cals and raising the fat a bit

 

[courtneybcca]

ummm.....well actually I am still around 1200 calories...

source grams cals %total
Total: 1223
Fat: 26 234 20%
Sat: 5 44 4%
Poly: 15 138 12%
Mono: 6 50 4%
Carbs: 120 317 27%
Fiber: 41 0 0%
Protein: 159 635 54%
Alcohol: 0 0 0%
but lots of fiber and good carbs so really like the way I am feeling with this eating plan and I am going to stick to this for a while

715
scoop protein
glutamine

 

[The Shadow]

so you didnt bump them up for that day then??

Im confused.

 

[courtneybcca]

not sure what day your refering to but thursday was my carb up day so maybe that is what your talking about... and yeah my calories that day was around 1400 or a little more.. but since then have been around 1200 and on weekend may have been a little lower because I was sick... I added in the wheat bran, on the ladies advice and that adds a LOT more fiber and carbs to the mix so I think that is why I am feeling so good...

 

[courtneybcca]

wednesday morning
630
3 hydroxycut

715
iron and herbs
1/2 oatmeal
protein scoop
1 oz wheat bran
glutamine

 

[courtneybcca]

am workout
leg press
leg ext
half squats

915 1 hydroxycut
945
3/4 cup oatmeal
scoop protein
1 oz wheat bran
glutamine
vitmins
10 mg var

looking a litte flat this morning and my stomach has been making WEIRD noises all morning so I added a 1/4 cup of oatmeal to this meal... my ps is taking pictures of me this morning so hopefully he will email them to me so I can post them... THEN massage time for me woo hoo

 

[courtneybcca]

1200 1 hydroxycut

1230
1/4 cup soy
protein scoop
1 tablespoon udo's
apple

60 min ellitiptical steady

300
can of tuna
1/2 cup brocolli
iron and herbs

 

[courtneybcca]

530
1/4 cup of soy
protein scoop
glutamine

pm workout
abs
treadmill 15 mins at 6 speed

730
protein
glutamine

nighty night everyone

 

[courtneybcca]

thursday morning
600
3 hydroxycut

730
iron and herbs
1/2 oatmeal
protein scoop
1 oz wheat bran
glutamine

okay so I had this really old computer my school had given me so I tried to contect it to see if I could get my camera to work this morning... I got a few pics but I have to re-do them because for some reason its really blury... But you will get the idea but you can't see my abs because its so blury... I will work on it when I get home from the gym

 

[cindylou]

hey girl. I cant see em' but im not plat.

im a broke bitch.

i need 2 do the same, (pics) im lazy tho

 

[*Bunny*]

Kinda dark but what I can see, Court you're coming along nicely...

xoxoxo

Keep up the hard work and dedication. It's paying off

You're beautiful

 

[Sassy69]

Looking awesome Court! I can really tell you are pleased w/ your progress! I smell the motivation!

 

[The Shadow]

Hot As Hell

 

[courtneybcca]

Am workout
Triceps
Cable ext
Dips
Kickbacks

10 min hiit stars
20 min hiit elliptical

OKAY OMG… so I am coming back from the gym and feeling great from my work-out… I have all my windows open including the sunroof and I am listening to my music… I needed to get some water so I decided to drive a different way home… BIG MISTAKE… so these 2 cops pull up behind me.. I think to myself “thank god I am wearing my seat belt for once,” the cops (2 men) then race up beside me and take a long look… I smile… they then go behind me and turn the lights on… I COULD’NT fucking believe it!!

So the dudes get out and come up one on each side of my car and I roll down both windows. I take off my glasses and so does the dude on my driver’s side. Okay so I am wearing a sports bra and a tank just below my neck.. NO CLEAVAGE!! And the dude is focused right on my boobs… asks for the reg etc. I give it to him and he notices the reg is in a different name.. So I explain that the car is transferred in my name that is my ex boyfriends who gave me that car.. whatever… dude keeps looking at my boobs and says do you know why I pulled you over… I say “no”… he says because I am not wearing my seat beat correctly.. (I have the shoulder strap under my shoulder inside of on it) FUCK HIM!!

So as the fucker is staring at my boobs I say… “WELL LIKE YOU HAVE NOTICED I HAVE BOOBS SO IT BOTHERS ME TO WEAR IT CORRECTLY.” He kind of chuckles and says I will be back in a moment.. so the other dude bends down on the passenger side and starts talking to me asking me all the same questions… then says so your “EX gave you this car” I said “yeah.” Then the fucker asks if I have a new boyfriend.. I said “yes.” Then asks if I would mind if he asks for my phone number…… CAN YOU FUCKING BELIEVE THAT SHIT!!!~!!111 oh my god so yeah I AM PISSED AT THIS POINT… and say “do you really think that is an appropriate thing to say to me? He says “probably not” and walks away… the other cop comes back and says “take this as a warning, wear your seat belt properly.” And takes off before I can ask for there badge numbers… WTF…… MEN ARE FUCKING RETARDS!!!!

Oh and I figured out what is wrong with the camera I need new batteries so I will do that this weekend… You can go down to the bottom right of the pic and blow it up to see it a bit better… thanks ladies!!

900am 1 hydroxycut

1000am
915 1 hydroxycut
3/4 cup oatmeal (still a little flat so added the extra 1/4 cup today as well)
scoop protein
1 oz wheat bran
glutamine
vitmins
10 mg var

 

[Beautifuldisaster]

Courtney ,HI I am a ....... nice to meet Ya all
I see you take Hydroxycut.....I tried it .....didn't seem to make a difference. Could you tell me if it makes a great difference for you ?

 

[*Bunny*]

You have the best stories.... My fave is still the guy throwing up "the bone" in the gym LOL

xo

 

[Sassy69]

That's pretty funny .. REALLY LAME, but very funny!

 

[courtneybcca]

1230
1/4 cup soy
scoop protein
1 tablespoon udo's
apple

60 min elliptical steady

315
can of tuna
1/2cup brocolli
iron and herbs

I really liked the old formula of hydroxycut.. only taking this because its all I have right now... but I have been able to get rid of the sips of coffee I was drinking in the morning... the pills have enough caffeine etc to give me the extra energy I need for extra cardio etc...

 

[courtneybcca]

530
1/4 soy
protein
glutamine

pm workout
bicep bar curls
db curls
concentration curls
10 min bike
FREAKING exhausted tonight!!!

really want ice cream tonight... that is ALL I can think about.... goodness... so it best I go to bed now.. this is the first really intense craving since I started of my cutting.. Decided that the craving is probably coming from somewhere so going to have a carb up meal tomorrow afternoon... I think I deserve it anyways for getting through this.... grr.... or maybe I am just pissed about the crummy day I had... either way bed is the best bet... keeps me out of trouble

740
protein scoop
glutamine

Calories Eaten Today
source grams cals %total
Total: 1293
Fat: 27 245 20%
Sat: 5 46 4%
Poly: 16 142 11%
Mono: 6 54 4%
Carbs: 133 361 29%
Fiber: 43 0 0%
Protein: 161 645 52%
Alcohol: 0 0 0%

 

[cher36]

really want ice cream tonight... that is ALL I can think about.... goodness... so it best I go to bed now.. this is the first really intense craving since I started of my cutting.. Decided that the craving is probably coming from somewhere so going to have a carb up meal tomorrow afternoon... I think I deserve it anyways for getting through this.... grr.... or maybe I am just pissed about the crummy day I had... either way bed is the best bet... keeps me out of trouble

you are a good girl court!! I'm proud of ya

 

[courtneybcca]

friday morning
515
3 hydroxycut

645
1/2 cup of oatmeal
scoop protein
1 oz wheat bran
glumatine

OKAY new pics that aren't BLURLY!! woo hoo... okay so do you peeps think I am under 20 yet? will get my bf checked on monday but not sure if I should....