Cottage Cheese

[RussianRocket]

1-2 containers? You gotta post your current bulking diet bro....cmon....on any given day you eat............

I eat a tub a day too. Keep in mind I use half to make pancakes in the morning.

 

[javaguru]

Dairy and egg have the ebst amino acid profiles, it's a great protein source. Unfortunately, I can't handle the lactose and sodium.