Cottage Cheese

[Wetback16]

I am 5'7 178. I just got off a bulking phase a few months ago and of course gained so fat around my waist but nothing bad just the bloated look. I would like to tighten up and am currently eating aroun 180 grams of protein a day which consists of tuna, chicken and protein powders. Is cottage cheese good to eat before you go to bed for the late night protein? Will I gain weight from it? If not what kind of cottage cheese should I get?

 

[RussianRocket]

Cottage cheese is excellent. It's a very slow digesting protein containing casein. This is exactly what you want before bed since you won't be eating anything for a long time. Get the low-fat kind.

Oh... and don't forget to add a little fat in the form of flax oil or Udo's oil blend to slow down the digestion even more.

 

[eat big]

yeah one thing to remember is 4% milkfat isnt necessarily lowfat for cottage cheese. it isnt lowfat unless it says it is.

eat big

 

[Wetback16]

OK great. I am going to start eating cottage cheese. I heard that the taste takes a while to get used to it but I will survive becuase I eat at least 6 egg whites a day and that took a long time getting used to as well. How do you guys eat cottage cheese?

 

[long2821]

How do you guys eat cottage cheese?

With a spoon

I generally eat no-fat cottage cheese straight from the container. I wouldn't say it's my favorite thing in the world to eat but I can usually stomach it straight.

But you can always mix in a little fruit like strawberries or blueberries. A little splenda or some almonds are good as well.

Try some of the different brands as well if you find you don't like the taste of one particular kind. I have found that my local store brand tastes the best to me.

 

[eat big]

yeah its amazing with cinnamon

 

[Wetback16]

I am sure I will try everything to make it taste good enough to just chew and chase it with water.

 

[ashley2212]

You all will probably think I'm crazy, since my family practically vomits when I eat this... but I love 1/2c ff Cottage Cheese with 1tbsp anpb and a Splenda mixed together

 

[needsize]

I hate the stuff but have been eating 1-2 containers a day for many years now, high quaility protein for pretty cheap, too bad it tastes like ass

 

[JKurz1]

I hate the stuff but have been eating 1-2 containers a day for many years now, high quaility protein for pretty cheap, too bad it tastes like ass

1-2 containers? You gotta post your current bulking diet bro....cmon....on any given day you eat............