Colstreamer's journey to be The Best of The Best

[Colstreamer]

Kickboxing last night,

90 minutes
20 mins warm up skipping and shadow boxing
40 mins pad work and drills
30 mins sparring

I was cream crackered!

 

[dmk777]

The rocky anthem came into my head reading this bro!!! Lmfao

Nice job
And before you tell me off I'm just having a couple hour break from study haha

 

[Colstreamer]

The rocky anthem came into my head reading this bro!!! Lmfao

Nice job
And before you tell me off I'm just having a couple hour break from study haha

Plenty of time to have a break when you're dead! Lmao! Kiddin!

Ricky theme? Eye of the tiger or Gonna fly now? Lol!

 

[Colstreamer]

Back WO

Pull ups - controlled 2secs up 2secs down
1x6 @ BW
1x5 @ BW
2x4 @ BW

Chin ups 2secs up, 2secs down
4x3 @ BW

Pendlay rows 2secs up 2secs down
2x20 @ 55kg (121lbs)
1x20 @ 35kg (77lbs) did these ones fast for a pump.

Deadlift
1x14 @ 85kg (187lbs)
1x12 @ 85kg (186lbs)
1x20 @ 55kg (121lbs) did these ones faster on the upward phase.

Grip went on the 85kg deads, I won't use straps as I want to improve grip strength and I wanna keep the weight the same and build up reps.

Bodyfat check today and I'm 11.34%

I haven't been aiming for specific macros apart from high protein and my cal intake has been 3,500+ per day.. And I'm STILL getting leaner!

I'm sold on the blood type diet

 

[Mad_Max21]

Awesome work brother!!!

 

[Colstreamer]

Thanks Max!!

 

[obsessedwliftin]

Great work CS! World Champs coming soon!!!!

 

[Colstreamer]

Thanks OWL! I'm gonna step up my training some now. Lots more sparring and cardio! My brother has nearly finished his exams, he's my best sparring partner and I'll be able to get in some training with him soon.

 

[sonorastorm]

Great job man, keep it up!

 

[Colstreamer]

Thanks SS, good to see you in here bro.