Colstreamer's journey to be The Best of The Best

[Colstreamer]

I get what you're saying about my foot condition bro, it's just that I need something that's gonna push me into that zone where I wanna puke and maintain it cos that's how I feel in the later stages of a fight and I figure putting myself there will help be get used to it.

I'm off to Cardiff today for some training with my brother. That'll be good

 

[Colstreamer]

Just arrived in Cardiff, where they're really tall and speak funny.

 

[zedhed]

I get what you're saying about my foot condition bro, it's just that I need something that's gonna push me into that zone where I wanna puke and maintain it cos that's how I feel in the later stages of a fight and I figure putting myself there will help be get used to it.

I'm off to Cardiff today for some training with my brother. That'll be good

LMAO bro.
You can do that easy on the bike man. Incorporate sprints! Do not add tension but increase your RPMS to max effort till you cant do it any longer. Then slow it down till you catch your breath and hit that bitch again. Am guessing that would be roughly 110-120 rpms. This will get you bro.

 

[jdl508]

yo CS just catching up - CONGRATS!!!
your EARNED it

 

[Colstreamer]

yo CS just catching up - CONGRATS!!!
your EARNED it

Thanks bro!

 

[Colstreamer]

Well I'm leaving Cardiff. Two very intense days right there

Circuits yesterday and some old school bag and ball work today.

9x2 min rounds I did and added wrist and ankle weights for fun seriously though it speeds you right up! improves technique and of course makes it a fuck load harder!
Finished off with 15 mins pad work and some stretching and I'm done!!

I'm gonna work on cycle sprints tomorrow

 

[zedhed]

Go get em killa!

 

[Colstreamer]

Today, cycle reprints 2 mins sprint 1 min rest on and off for an hour.

Kickboxing and I did 5 rounds in a row including one round against two opponents

 

[zedhed]

Kickass bro kickass!

 

[johnnyrockit8665]

wut up CS good to see your still hard at it! Hope life is treating you good!