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Colstreamer's journey to be The Best of The Best

Ok so no gym today, I had some bidniss to take care of ;)
Had to go meet my staff and get into the swing of my new role :)

Training for the GB squad tomorrow. And it's in my old boxing gym from when I was in the army!!! Lol!
 
Glad to hear that the cardio is giving you a noticeable lift bro. It sucks to do it but it pays off so nicely in your sport.
Good on ya CS.
Nipple shakers to you bro!
:lil k::lil k::lil k::lil k::lil k:
 
Yeah I hate going it but it pays off. And I'm looking better than I have in a long while :)

I got all my meals packed for tomorrow, plenty of quinoa, pasta, rice salads with olive oil dressing :)
Carb heavy cos I'll NEED it but a little protein with each meal, but not too much ;)
 
Sounds like the right mix bro. Carbs for energy and the P so you dont waste muscle.
Nice!
 
:) thanks bro and don't forget the extra virgin olive oil for some good fat :D

This one is only 3 hours but that's enough! Last one was 6!! But then that was a seminar AND squad training, this one's purely squad training :)
gonna be plenty of sparring ;)
and this time I'll get a chance to show off my kicking :D
 
See if you can get somone to record you bro, would love to see it.

Sent from my MB865 using Tapatalk 2
 
Aw man am I shagged!! 3 hours of sparring! I'm fcuked!! I was so shagged I ended up picking em off again! Oh well... I had to do 5 rounds with only 45 seconds rest between rounds. Was bloody hard. Especially after a shit ton of drills and themed sparring. I ate before during and after :D then came home and ate more! I'm aching like a mofo right now and I know I'll be stiff tomorrow. Hot bath and early night for me. Then I'll be going for a li'l walk tomorrow, do some stretching in the park. Monday I'm kickboxing in the PM and I'll be finding myself a gym in the am. Lol there are three that I have friends in but there's one 300 yards from my house!! I think I'll join the one near me and train with my friends once a week. A different friend each week, lol.

Couldn't get anyone to film it bro sorry :(
 
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Bummer man would have loved to see it.
Dont be afraid to eat during the sessions bro. It will keep you fueled up and you wont be so wasted at the end.
Sounds like a hell of a day for your but we all know you thrive on that shit man.
Good on ya bro!
 
Yeah I was the only person eating, everyone else just had isotonic glucose drinks. I could only manage very small amounts of pasta/rice/quinoa but it certainly kept me fuelled nicely. That's one advantage I have, I can eat as much as I want, I don't have to make weight :D
Although I would like to come in at 220lbs @ 10% BF or less.

I had a chilled day today, went for a walk, loosened off some but I'm still stiff from yesterday.
Tomorrow I'm hittin the gym and gonna include a nice long bike ride :( for the ole cardio stamina. In the last few weeks before the fight I plan to reduce time on the bike sessions and increase intensity very last week before I ship out I'm gonna take everything nice and easy and eat a shit load of carbs. :)
 
bro @ 220lbs 10% bodyfat you are gonna be one scary SOB
everything is coming together real nice -> Id love to see some video too bummer on that
 
Another bloody good session today :)
5 rounds sparring and I'm noticing a definite improvement on my stamina :D
 
Bro Im tickled to hear that man. With more stamina you will feel yourself going harder and thats the goal my brother.
You are nearly there bro. Do your very best to remain injury free and go KILLDATSHIT!!
Running is good conditions for boxers but I think pumpin that dam bike is even better. The longer sessions IMO do your heart more good then running. Also your legs are moving at a faster rate then when your run for a longer time. All good!
If your bike has a RPM meter you want to keep it at 80+. That way your knees wont bother you if they are good to start with.
Carry on bro!:evil:
 
So whass up in here bro?

Sent from my MB865 using Tapatalk 2
 
Hey all, sorry I've not posted in a while. Had my brother come to stay for a bit. We did plenty of old school training. Sprinting with ankle weights, medicine ball work, sparring in the park :D good shit!

Last I weighed in was 108kg last Thursday and my bf is 10.5% so I'll be dropping the heavy lifting and decreasing my caloric intake further. I feel at the moment everything is pretty much where I want it to be except my weight, and lifting is just building muscle so more sparring, bag work and general cardio.
 
Sounds good bro. I think your going the right way in dropping the weights for now. You should have plenty of power so time to kill the endurance. The only thing is be careful on dropping the cals too much or you gonna be worn out and slow to recover. So to combat this use Sports Drinks. Generally I dont recommend these to my good peeps but I feel that in your case it would def benefit you on recovery. Gatorade and the like.
 
Yeah I think gatorade is isotonic. I'm thinking I'll make my own isotonic drink. It's not too hard, just needs to be a solution with 6% glucose, pinch of salt and a drop of sugar free ribena for flavour :)
 
Yup thats pretty much it bro. Good Plan Man!
 
On my way home from training. Had a good session tonight. My fitness was on point! So 2 days to pretty much just chill, work lightly on technique and stuff my face with carbs :)

British champs this sunday guys. Wish me luck :)
 
Watch this space Sunday bro! :D

If I don't get first place you need to give me a slap!!
 
Today has been chillin out, stretching lightly so I'm nice and supple tomorrow and eating plenty of high carb foods. Rice, semolina, pasta, fruits, some vegetables and sweet potatoes.
I've made 3litres (about 5 1/4 pints) of isotonic drink, 6% glucose, pinch of salt and sugar free black current Ribena for flavour and I've got a couple of Tupperware boxes full or more pasta and quinoa with a touch of olive oil and pesto for flavour. That little lot should keep my energy levels right up there :)

I've mostly been trying to ignore the fact I'm fighting tomorrow, I find if I dwell on it too much I get nerves, nothing major but that slow release of adrenalin certainly eats away at your energy. I can't help visualising my eventual fight with Freddie (the Frenchman) he's lighter than me by 20kg (44lbs) which means he'll have a speed advantage. He's a strong fighter, not talented like me, but definitely strong and I'll have to be on my guard against him. I really think he's my only real competition. Just my luck to come up against one of the only frenchmen who actually chooses to fight rather than run away! Lol!

Oh well, time to watch some TV and let my dinner digest, then am early night. Got a big day tomorrow! :D
 
Eat the dam frogs ass bro. He may be fast and kinda strong but your WAY SRONG and will DEF OUTLAST that french fried turd!
Eat him up and spit him out like I know you can bro!
KICK ASS KILLA!!
:lightning:lightning:lightning:anvil::lightning:lightning:lightning
 
Thanks guys. :)

Interesting thing, I'm actually a C fighter, a defensive fighter. I attack to get them to attack so I can defend if that makes sense. I like to draw them onto counter shots, more damage with less effort on my part. :)
 
Lol I got a right hander with his name on! Lol!

Ok I just weighed in at 109.7kg that's over 241lbs guys! Wtf??! Oh well it is what it is.
 
Last edited:
Prelims done. Semi final done. I'm just waiting on the finals now. :)
 
I am the champion,
No time for losers cos I am the champion of the UK!

I won!!! I'm the daddy now!!!!!!!!!!!!

Let's 'ave it!!!!!
 
WOW bro!!!!
I am fucking impressed my good man and CONGRATS TO YOU BROTHER!
And now your into ASS RIPPIN BEAST MODE. Dont chnage anything in your training. Just keep on keeping on and you are golden bro.
Awsome man just awsome!
Very proud bro, very dam proud of you.
 
Thanks guys :)
I'm aching all over but I can't stop grinning like a Cheshire cat!!

I HAD to win. We had to have a Brit take the title! I'm afraid frenchie went down in the second round and didn't get back up.....
 
I've had 10 hours sleep and I'm still sore as fcuk! This won't do. I'll be fighting the same four days in a row at the worlds. Gotta pick up training some now :)
 
So whatch gonna do bro?
More sparring, heavy bag and??
 
And plenty of kicking drills. I need to get my legs back to their former glory, I've got the technique but I really need to work in my muscular endurance in my kicking muscles. Also plenty of long ass boring as fuck cardio. I need the first couple of rounds to be a breeze fitness wise. Yesterday I had a plan I stuck to, beat em convincingly in the first round, coast the second to save energy, then beat em again in the third. Only problem was they came at me hard in the second as they were playing catch up. By the third I was heaving but still managed to fight through. At the worlds I'll have to do the same as yesterday but 4 days in a row so I need to be REALLY fit. Hence dropping the weights, I'm gonna drop down to 220lbs even though I know it'll mean losing about 15-20 lbs of muscle. At 220 I'll be faster and won't need so much energy to move my frame around the ring but I reckon I'll still have the same power.
 
You keeping up on the bike bro?
 
Yeah still using the bike. As soon as I get down to 220 I'll try jogging again.
 
Bro I would leave the jogging. Dont wanna see you aggrevate that foot issue that you have. On the bike, keep the tension low. You should be spinning the pedals at 80-90 RPM and your HR should be around 135-145.
That will do you very very well bro.
 
I get what you're saying about my foot condition bro, it's just that I need something that's gonna push me into that zone where I wanna puke and maintain it cos that's how I feel in the later stages of a fight and I figure putting myself there will help be get used to it.

I'm off to Cardiff today for some training with my brother. That'll be good :)
 
Just arrived in Cardiff, where they're really tall and speak funny.
 
Colstreamer said:
I get what you're saying about my foot condition bro, it's just that I need something that's gonna push me into that zone where I wanna puke and maintain it cos that's how I feel in the later stages of a fight and I figure putting myself there will help be get used to it.

I'm off to Cardiff today for some training with my brother. That'll be good :)
Click to expand...

LMAO bro.
You can do that easy on the bike man. Incorporate sprints! Do not add tension but increase your RPMS to max effort till you cant do it any longer. Then slow it down till you catch your breath and hit that bitch again. Am guessing that would be roughly 110-120 rpms. This will get you bro.
 
Well I'm leaving Cardiff. Two very intense days right there :D

Circuits yesterday and some old school bag and ball work today.

9x2 min rounds I did and added wrist and ankle weights for fun ;) seriously though it speeds you right up! :evil: improves technique and of course makes it a fuck load harder!
Finished off with 15 mins pad work and some stretching and I'm done!!

I'm gonna work on cycle sprints tomorrow :)
 
Go get em killa!
 
Today, cycle reprints 2 mins sprint 1 min rest on and off for an hour.

Kickboxing and I did 5 rounds in a row including one round against two opponents :evil:
 
Kickass bro kickass!
 
johnnyrockit8665 said:
wut up CS good to see your still hard at it! Hope life is treating you good!
Click to expand...

Yo johnny, good to see you bro! Been a while! :D

I'm good bro, no longer working for the man which hasn't quite freed my time up as I'd liked! Lol! I AM getting plenty of kickboxing training in though cos I'm fighting for Britain at the end of the month in the world championships (you may have known already if you read my log...)

In terms of bodybuilding I've had to take a few steps backwards :( I was too heavy (not for my division as I'm super heavy anyways) I needed to drop the lbs to increase my speed and stamina. :D I don't look anywhere near as good as the last pic I posted but what the hey! I'll get back to it once I'm champ! Then lose it all again for the European champs next year!!!
 
I'm BACK!!!! Lmfao!

Ok so it's been like ever since I updated last so I'll give a run down of what my training day looks like.

AM 3.5km jog 20-23 mins (I think it's about 2.5 miles...?) followed by 10-15 mins skipping (jumping rope) stretching 1 hour.
Eat breakfast (high carb!)then a long ass, hot as fcuk bath!

Crack on with whatever things I have to do!

PM mon & thur is 1.5 hours kickboxing training which usually includes abs and Circuits. Tues,weds & fri it's 1.5 hours on stationary bike the 30 mins shadow boxing done in bouts of 3x2min rounds with 1 min break in between rounds and 4 mins break in between bouts. Finished off with stretching.

Saturday I train with my French mate in the park for 2.5 hours.
Including
150 squats @ bodyweight
60 press ups
60 dips off a park bench
20 mins skipping
Drills
Shuttle sprints
Abs
Sparring
Basically and literally EVERYTHING! And it fucks me up!
 
Last squad training day before the champs today. Gonna train till I puke!

:D
 
I trained, I killed shit, I puked.

Mission accomplished!

;)
 
Ok so we did 2 hours with a pro boxing coach and as I'm also a boxer I kicked ass big time!! Lmfao! After that it was pretty much pure kicking and I got back pumps like a mofo!

I'm feeling good, everyone has complimented my fitness, speed and flexibility. Which has improved a lot recently. Looks like I'm in with a good chance of being the fastest guy in my division :)
 
90 mins kickboxing today. I did 7 rounds on the trot :evil:

I'm down to 104kg (228lbs) bf is up to 11.4 :( but looks aren't gonna win me this thing more's the pity.

Tomorrow it's running, skipping and more fukin stationary bike!!!
 
Well killa it sounds like your right on track and ready.
Good for you bro. I know youve put in the time and training and your all g2g.
Looking very forward to seeing what the outcome is for this.
Bro you are an inspiration to all of us that follow along in your log.
YOU ROCK MAN!
Kick ass and take no prisoners. :fistfullo:chesty:
 
Thanks guys! The support is great!

Don't worry I'll do you all proud! :D
 
I'm down to 102.5kg (225.5lbs) bf is staying under 12 @ 11.8% but I'm faster and my stamina is up so all good there :) had a really good sparring session last night used my "crazy eyes" tactic ;) - I fix em with a wild stare and make out like I'm about to launch a massive attack but really I'm just getting my breathe back!
 
LOL
Crazy Eyes CS in yo face fake to a breather.
 
It does the trick! :)
 
And thats all that counts bro!
 
Did 2.5 hours training in the lark with my French mate yesterday :)

I only see him every other weekend which is handy cos he notices improvements easier than people I see every day :)
Got a bloody sun burn too! :D
 
HAH!
Sunburn in the lark. LOL!
 
Lol thats my predictive text/auto correct at work!!!
 
So I'm getting fitter and faster. My stamina is up nicely thanks to all the muscle I lost no longer demanding energy and oxygen. :( (I'll get it back after!)

Just over 2 weeks before the comp!!!
 
Hey CS looking good matey, I think your going to do amazing. Keep up the hard work Cs :)
 
Thanks D :) good to see you in here, I thought maybe you were too busy bein all loved up ;)

I'm gonna try my hardest, I wanna do well, make everyone proud. :D
 
Ha bro. Boobsy is used to being all loved up by now.
You looking KILLA bro. Keep it up just a lil while longer.
 
Look good brotha! As always you killing that shit! So proud of you and your accomplishments! Truly setting a good example for a lot of people, very inspirational!


"you will never be happy with your results, but that shouldn't deter you from trying to obtain your goals"

~Me
 
Thanks for the support guys :)
I'm on my way home from sparring right now. Had a good session, worked as hard as I could and gave my instructor a run for his money with loads of "crazy eyes" and plenty of whirlwind action!! :D

Now my back is killing me!! Serious pumps goin on, I tiger balm on it and I'm goin for a bath followed by stretching when I get home.
 
Guys I want you all to know I couldn't have got where I am if it weren't for bodybuilding, you gush' support and finding EF. I was so out of shape last year I was gettin my ass handed to me by novices. I so fit doing the 90 contest I managed to win the British champs and now I'm about to realise a lifetime dream of mine. To represent my country and fight abroad :D
 
Thanks OWL ;) how you doin bro?

I just finished some extra squad training, boy am I chinned! There's this one guy, 154lbs and 1" taller, and he just keeps running rings around me! I gotta work twice as hard to hot him half as many times! Still, the only heavyweight on the team, I don't expect my opponents to be anywhere near as fast! :D
 
Colstreamer said:
Thanks OWL ;) how you doin bro?

I just finished some extra squad training, boy am I chinned! There's this one guy, 154lbs and 1" taller, and he just keeps running rings around me! I gotta work twice as hard to hot him half as many times! Still, the only heavyweight on the team, I don't expect my opponents to be anywhere near as fast! :D
Click to expand...

Dude that is one scrappy lad. Only 154lbs and an inch taller than you...tell him to go eat a burger...or a hundred hahaha :evil:


"you will never be happy with your results, but that shouldn't deter you from trying to obtain your goals"

~Me
 
Tell me about it! Everyone's skinny! The guy in the division below me is the same height as me and he's only 185lbs! Lmfao!

One of the girls on the team is trying to gain weight cos she's at the bottom of her division. I said why not try lifting weights? Lol!
 
Colstreamer said:
Tell me about it! Everyone's skinny! The guy in the division below me is the same height as me and he's only 185lbs! Lmfao!

One of the girls on the team is trying to gain weight cos she's at the bottom of her division. I said why not try lifting weights? Lol!
Click to expand...

Haha and she probably still weighs more than that other bloke. Hahaha


"you will never be happy with your results, but that shouldn't deter you from trying to obtain your goals"

~Me
 
LOL but thats gr8 training strategy for you bro. Ima think you really are gonna smoke the other heavys in the matches bro. You keep on that dam bike and keep up your sparring. Thats whats gonna keep you in high tune for your matches bro. And dont forget to carb up for your matches too..
Bro with your training and your mind set I really think your gonna be a force to be reckoned with.
Go Get Em Killa!!
 
My stamina is the best it's been for a while bro :D my hips are takin a pounding from all the sparring so I'm having to spend extra time stretching. Getti plenty of ab work in too.
 
Boom!


"you will never be happy with your results, but that shouldn't deter you from trying to obtain your goals"

~Me
 
Sparred with an international heavyweight the other night, stopped him with a body kick! :evil:
 
Oh man I sparred my nemesis last night. This guy with stupidly long legs. I had to keep head butting him in the foot. Not sure that's such a good strategy...... ;)
 
Second that owl!


"you will never be happy with your results, but that shouldn't deter you from trying to obtain your goals"

~Me
 
Thanks guys :D
I can't wait either, although I am a tad apprehensive ;)

Just finished 2.5 hours training in the park, not fitness based, just polishing up technique and tactics :)
 
Well I'm just chillin today, spending the day with my girl, I've got to leave for the airport at 0300 on wednesday morning. I'm gonna have a relaxing couple of days and just chill, forget I'm even competing so as not to get my nerves up.
 
Bro on the long legged and long armed guyz close it up and get in nice and close. Then they be fucked! Bring out your knees and elbows, KILL EM!
 
Lol bro, knees and elbows are illegal under French rules :(
I'm gonna stick close though, I'm still in a better position up close to em :evil:

I just weighed in. 224.4lbs. nice :)

Action starts tomorrow guys. Wish me luck!!!

View attachment 84783

Our hotel... ;)
 
Good luck. Kick some ass


"you will never be happy with your results, but that shouldn't deter you from trying to obtain your goals"

~Me
 
Fuckin injured in my first bout. It was a draw but I can't even stand now let alone fight. Fuck sakes!!!! I had to fight all three rounds putting weight on only one leg.

You guys have no idea how fuckin sad, upset and pissed off I am right now. Gotta man up and not blub.
 
Colstreamer said:
Fuckin injured in my first bout. It was a draw but I can't even stand now let alone fight. Fuck sakes!!!! I had to fight all three rounds putting weight on only one leg.

You guys have no idea how fuckin sad, upset and pissed off I am right now. Gotta man up and not blub.
Click to expand...

It's one thing to man up and it's another to be stupid and permanently injure yourself. Remember I will kick you ass if you fuck yourself up permanently for being stupid bro! And I am sure d will Also.


"you will never be happy with your results, but that shouldn't deter you from trying to obtain your goals"

~Me
 
LG you are so right. But we're bodybuilders we don't quit when shit gets tough. We buckle down and get tougher. I fought on one leg, my pride and never quit BBing mentality wouldn't let me just give up. I lost my fights but I still killed shit and gave 100% of what I had.

Bodybuilding gave me the physicality necessary to compete in these world champs it also helped with the never give up attitude which earned me so much respect today from fighters and judges from around the world. I owe thanks to everyone on EF who ever helped me from Stevesmi and Zed through to Donna and LetGrow and everyone in between. I couldn't have gotten this far without you guys and with your support I'm gonna come back stronger and better than ever!!!!!!

Thanks and respect to all.
 
View attachment 84933

Ok this is one of the only pics I got on my phone. It's not even of me fighting, I'm kicking a good friend who was an official referee. ;) I'm one of the only athletes who got to kick a ref!!!!
 
Way to be bro. You know we are always here for you and are very proud of you and your accomplishments. Now it's time to heal up then get back into it all.


"you will never be happy with your results, but that shouldn't deter you from trying to obtain your goals"

~Me
 
Looking good bro.


"you will never be happy with your results, but that shouldn't deter you from trying to obtain your goals"

~Me
 
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