Coffee with milk before am cardio - INEFFICIENT???

[SteelWeaver]

What do you think - one cup of coffee, with a drop of skim milk, 40 minutes before am cardio? I think the carbs in that milk will be long gone by the time I hit the stairmaster.

What do you think?

 

[Audacious1]

What i do for a little pick me up is make a protien shake with water and add a few scoops of instand coffee and ice and blend it up and it tastes just like a coffee smoothie or somethin.

 

[rez]

before cardio skip the milk...
if your doing weights..its not such a problem

thats my 2c