Closing in on 220lbs

[DieselGunz]

cool what size are your arms

really dont know, i dont measure often

But I would have to say between 17 and 18 is a good guess


arms and shoulders are my strong parts, chest and calves we will not talk about

 

[Lestat]

wootoom will never get fat, that's my main nigga right there

 

[wootoom]

really dont know, i dont measure often

But I would have to say between 17 and 18 is a good guess


arms and shoulders are my strong parts, chest and calves we will not talk about

damn bro you sound about the same as me except my lats are big

 

[DieselGunz]

i have been trying to bring them up with heavy deadz and pull ups.


i think with my BF dropping they are looking better, but still not where i want to be


But then again I am never happy with my body, i keep pushing no matter what i see

 

[wootoom]

my back is to fucked to Deadlift. i fucked it big time in hockey

 

[Lestat]

i deadlifted 300lbs for 5 reps yesterday.. is that good?

 

[wootoom]

thats really good man. when i was deadlifting i was doing 405x3 no more though my back gets weak thinin about it

 

[Sub-Zero]

Assuming you want to gain fat, this could be easy. A stict diet of donuts and ice cream along with glutamine and some test should help you achieve these results.

HOWEVER, if it is muslce you want...you better start eating children if u wanna be built, muscular-ly, like iron mike.

children? youv got the wrong mike in mind, bro

 

[Sub-Zero]

i deadlifted 300lbs for 5 reps yesterday.. is that good?

i got 325 3x3 last wednesday, and ill be getting 335 3x3 this wednesday,

awsome

 

[Lestat]

i got 325 3x3 last wednesday, and ill be getting 335 3x3 this wednesday,

awsome

nice!

i dead fairly well by my pull ups sucked... did like 3 sets of 8