CKD Training..>?

[MonStar1023]

Can someone please help me out on my training routine for my CKD.... I am going to start a CKD this Sunday and I cant decide how I should go about doing it...

I know that you are supposed to train upper body one day and lower body in the other but I honestly dont know if that is going to be possible or not. What the hell does that come out to like 2-3 total sets for each bodypart.. thats not gonna work for me..

Maybe something like this would work better..
Sun- chest, delts, tris (postworkout cardio)
Mon- back, bis, traps, forearms (postworkout cardio)
Tues- legs, calves, abs (postworkout cardio)
Wed- REST (am cardio)
Thu- REST (am cardio)
Fri- circuit style depletion workout
Sat- carb-up

Would something along those lines be okay or what? Help me out guys!! I am also wondering about cardio... how much? AM or postworkout? Etc... HELP! What should be postworkout shake be like on a CKD? Or my depletion workout...? I know its circuit style for 1-2 hours but I cant hog up every exercise in the gym so would machine cicuit be okay or a bad idea?? HELP!

Also I am wondering I dont want that long of a carb-up so Friday night to Saturday night would be aroudn 24-36 hours. Is this too much sugar/carb loading? HELP!

 

[MonStar1023]

bump for experts...

 

[MonStar1023]

bump bump

 

[edgecrusher]

If it is possible, start your dietary carb depletion on Sunday. Then on Monday, begin your training schedule. As far as a 4x a week workout goes, if you do the diet correctly, you won't have the energy to get in a good workout after 2days of depleting. Not to mention w/o those carbs in your system chances are you'll go catabolic during the workout, and you'll end up overstressing your nervous system to much.

 

[MonStar1023]

Aight well see bro... thanks.

 

[MonStar1023]

bump