Ckd Shopping List!! Everyone Reply!

[HS Lifter]

I will start:

canned tuna
chicken
red meat
eggs
cottage cheese
peanut butter
salami
deli meat
olive oil
mayo/dressings
beef jerky'
bacon
pork chops
hamburger
cheese
walnuts/almonds
eggs
fish


Are vegies good for ckd?

Especially lettuce?

 

[gymtime]

Add flaxseed oil and a source of fiber like psyllium husk.

I disagree with the flax. The last thing you need to supplement on a CKD is fat.

 

[HANSEL]

I will start:

canned tuna
chicken
red meat
eggs
cottage cheese
peanut butter
salami
deli meat
olive oil
mayo/dressings
beef jerky'
bacon
pork chops
hamburger
cheese
walnuts/almonds
eggs
fish


Are vegies good for ckd?

Especially lettuce?

I didnt notice anything to Carb-Up with? No High or Low Glycemic stuff?

 

[jerkbox]

I disagree with the flax. The last thing you need to supplement on a CKD is fat.

maybe some veggies like celery to mix up w/tuna or eat for a snack...need that fiber

marinades and low carb sauces etc., to try to make stuff taste good (if you care)

 

[gonelifting]

gymtime - "I disagree with the flax. The last thing you need to supplement on a CKD is fat."

Are you serious? That`s ALL I have had for the past month+ is Flax seed oil. (for the fat portion of CKD) Why is that not recommended?

 

[ZKaudio]

I'm with you gonelifting, EFA's are crucial to any ckd. Without them, your fat intake will not have nearly enough healthy fats. They will be replaced by much more saturated fats.

 

[mojokid]

not all saturated fats are bad.
for example coconut oil is mostly saturated fat, but it's not a trans fat. and it actually promotes and increases thyroid output.

I was reading on a low carb forum that people that ate one to two tablespoons of coconut oil per day had their body temperature raise by a few degrees, and they started loosing more weight.

I bought some virgin coconut oil and I'm going to use it to supplement some of the fat on my ckd. It's an MCT also so it's used as energy. So you get energy + increased thyroid output + satisfied fat requirement for your ckd ..


I've heard it downplayed on this board, but I'm curious to see
the results of substituting coconut oil for some fat in your ckd diets.

 

[gymtime]

gymtime - "I disagree with the flax. The last thing you need to supplement on a CKD is fat."

Are you serious? That`s ALL I have had for the past month+ is Flax seed oil. (for the fat portion of CKD) Why is that not recommended?

If you are going to be eating a bunch of saturated fat on a CKD such as in cheese, red meat, eggs, etc...then adding flax won't do you a bit of good.

If you are however avoiding saturated fats on a CKD (making a torturous diet even more painful, IMO), then yes, by all means supplement with flax or other omega3's.

But for HSLifter's diet as he lists it, flax is unnecessary. He'll be taking in all he can handle. I mean Jesus, check out that shopping list!

 

[Burning_Inside]

cream cheese/porkrinds

 

[iced earth]

Turkey Slices
KFC Chicken Breast with skin
Burger King Whopper with cheese (Sometimes a double whopper), I throw away the buns!
and most of the stuff already poosted