medi3val New member Mar 24, 2011 #1 1. Don't most post workout shakes contain carbs (esp with creatine) What does everyone drink for post workout? 2. Is Oatmeal okay on low carb days? 3. Can you post your typical day of meals? Thanks Bros! I am on a mission!!
1. Don't most post workout shakes contain carbs (esp with creatine) What does everyone drink for post workout? 2. Is Oatmeal okay on low carb days? 3. Can you post your typical day of meals? Thanks Bros! I am on a mission!!
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