Ck2007 Log

[ck2006]

Monday, march 12

Goals today

legs
4x8
lunges 17lbs
step ups 17lbs
leg extension 40/bs
leg curl 40lbs

1 set of 40 fist over head crunches
1 set of 30 bicycles
1 set of v up things I did 4! (and they all rejoiced LOL)

Go on treadmill for 40 minutes doing whatever I feel up to when I do it!

40 minutes, 430 calories burned YAHOOOOO! this morning, before I ate



Study for two or more hours tonight check, check
take the kids to the library. (tomorrow)


Have a great day everyone!

 

[ck2006]

Start date Mar12, 07

measurements will come later.

 

[florencia]

WOW...look at the artist!!!
And look at you in real life and technicolor!!!
You will do greta I know it!!! You don't have a long long way to go!!!
One day at a time..!!!

 

[*Bunny*]

Great job on posting pics CK

Just keep that diet clean as you can honey, just a bit soft is all... you can still see the cuts up in there ...

Think positive every day

 

[ck2006]

Great job on posting pics CK

Just keep that diet clean as you can honey, just a bit soft is all... you can still see the cuts up in there ...

Think positive every day

LOL in there LMAO. Today is a day of a lot of great changes. The one statement you made to me this weekend really hit home, thank you

I realize that my back is fucked and there is nothing I can do about it at the moment except what I am already doing (and the sheet when SBT emails me it ) so your right DIET is so very crucial right now, I have been eating clean but not 6 meals a day so that has to change. so with that being said, I am going back to posting progress pics every two weeks to keep accountable and celebrate the change, even if it is little!

 

[HiDnGoD]

LOL in there LMAO. Today is a day of a lot of great changes. The one statement you made to me this weekend really hit home, thank you

I realize that my back is fucked and there is nothing I can do about it at the moment except what I am already doing (and the sheet when SBT emails me it ) so your right DIET is so very crucial right now, I have been eating clean but not 6 meals a day so that has to change. so with that being said, I am going back to posting progress pics every two weeks to keep accountable and celebrate the change, even if it is little!

your attitude is phanphuccintastic!!!!

 

[gymmum]

well done on the pics. The wall looks fantastic. Also progress pics are good you have not much to loose and everything to gain.
We'll be with you all the way.

 

[ck2006]

your attitude is phanphuccintastic!!!!

I know it will stay this way tee hee

 

[ck2006]

well done on the pics. The wall looks fantastic. Also progress pics are good you have not much to loose and everything to gain.
We'll be with you all the way.

THanks, xmillion

 

[HiDnGoD]

well done on the pics. The wall looks fantastic. Also progress pics are good you have not much to loose and everything to gain.
We'll be with you all the way.

You guys pull her along, I'll push from behind, LOL.