Ck2007 Log

[florencia]

Just wanted to say hello!!!

 

[ck2006]

Just wanted to say hello!!!

HELLOOOOO!

 

[ck2006]

So I told my husband I felt unusally stronger today, and he kinda looked at me and said it might be from the break I have had. But again I said it to him cause of my prs and the leg press just amazed me. He kinda looked at me weird again and told me, he has been slipping creatine in my protein shakes for 3 days!!!!!the little bugger

It would also explain the weight gain and well someone is visiting but I hit an all time high and start out at
160pounds

suppliments
omega 3
multi vitamin
aspirin
Tylenol 3 as needed
and now apparantly creatine
glutamine


super setting
Sets: 15/12/10/8

leg press lbs135/185/235/285 PR
lunges lbs 5/10/10/10

leg extension lbs20/30/35/40
leg curls lbs30/35/45/50 [B]PR[/B]

db squats lbs20/25/25/30
cable kickbacks lbs24/24/36/48

leg lifts
16/16/16
hanging leg raises
6/6/6
decline crunches
8/6/8

 

[HiDnGoD]

So I told my husband I felt unusally stronger today, and he kinda looked at me and said it might be from the break I have had. But again I said it to him cause of my prs and the leg press just amazed me. He kinda looked at me weird again and told me, he has been slipping creatine in my protein shakes for 3 days!!!!!the little bugger

It would also explain the weight gain and well someone is visiting but I hit an all time high and start out at
160pounds

suppliments
omega 3
multi vitamin
aspirin
Tylenol 3 as needed
and now apparantly creatine
glutamine


super setting
Sets: 15/12/10/8

leg press lbs135/185/235/285 PR
lunges lbs 5/10/10/10

leg extension lbs20/30/35/40
leg curls lbs30/35/45/50 [B]PR[/B]

db squats lbs20/25/25/30
cable kickbacks lbs24/24/36/48

leg lifts
16/16/16
hanging leg raises
6/6/6
decline crunches
8/6/8

LOL, that's what Ben Johnson said about his coach.

 

[T-Cake]

So I told my husband I felt unusally stronger today, and he kinda looked at me and said it might be from the break I have had. But again I said it to him cause of my prs and the leg press just amazed me. He kinda looked at me weird again and told me, he has been slipping creatine in my protein shakes for 3 days!!!!!the little bugger

It would also explain the weight gain and well someone is visiting but I hit an all time high and start out at
160pounds

suppliments
omega 3
multi vitamin
aspirin
Tylenol 3 as needed
and now apparantly creatine
glutamine


super setting
Sets: 15/12/10/8

leg press lbs135/185/235/285 PR
lunges lbs 5/10/10/10

leg extension lbs20/30/35/40
leg curls lbs30/35/45/50 [B]PR[/B]

db squats lbs20/25/25/30
cable kickbacks lbs24/24/36/48

leg lifts
16/16/16
hanging leg raises
6/6/6
decline crunches
8/6/8

Great job, hun!!! Hilarious about the creatine in the protein shakes! I'm sure you weren't laughing though... til you had 2 PRs to show for it! Boo-yah!

 

[treilin]

So I told my husband I felt unusally stronger today, and he kinda looked at me and said it might be from the break I have had. But again I said it to him cause of my prs and the leg press just amazed me. He kinda looked at me weird again and told me, he has been slipping creatine in my protein shakes for 3 days!!!!!the little bugger

It would also explain the weight gain and well someone is visiting but I hit an all time high and start out at
160pounds

suppliments
omega 3
multi vitamin
aspirin
Tylenol 3 as needed
and now apparantly creatine
glutamine


super setting
Sets: 15/12/10/8

leg press lbs135/185/235/285 PR
lunges lbs 5/10/10/10

leg extension lbs20/30/35/40
leg curls lbs30/35/45/50 [B]PR[/B]

db squats lbs20/25/25/30
cable kickbacks lbs24/24/36/48

leg lifts
16/16/16
hanging leg raises
6/6/6
decline crunches
8/6/8

LOL on the creatine!!!
Good job on the work-out glad 2 see you in there again!!

 

[ck2006]

LOL on the creatine!!!
Good job on the work-out glad 2 see you in there again!!

AHHHH, I can't walk I can't walk, I am soooooo soreeeee ahhhhh, It's a good feeling though. back is a little sore

FEB 19

Weight: 155

biceps/triceps

sets: 12/10/8/6

dumbbell curl lbs=15/20/20/20
rope pull down lbs=24/36/36/48

barbell curl 40/40/40/40
frnch presss 30/30/30/30

concentration curl 15(10)/15(10)/15(10)/15(10)= had to finish off with 10lbs
overhead extension 15/15/15/15

hammer curl 15/15/15/15
dips

ABS (supersets)
weighted crunches 10/10/10
v ball crunches 8/8/8
hanging leg crunches 5/5/5

did not finish strong my wrists were sore I think I might change it back to biceps/chest and triceps/back because it is to much strain on my wrist

CARDIO
5 minute warm up
walked on incline 8 at 3.6 for 10 minutes
ran at incline 0 at 4.2 for 7 minutes
something is better than nothing and I figured it would be good for the legs

Did a lot of stretching after my legs are killing me, back better after the stretching,

Suppliments
omega
tylenol 3 (especially today)
multi vitiman
aspirin
and new Lakota (it has collagen type II and another thing can't remember, you take it for 6 to 8 weeks and you should see results it is for arthritis and muscle repair)

TO DO
--home school son
-study
- call about dishwsher cause it is broken

Everyone have a great day!

 

[sbt2082]

NICE job on the PR's girlie!!! That sneaky little hubby of yours
How's the diet coming along so far??

 

[ck2006]

NICE job on the PR's girlie!!! That sneaky little hubby of yours
How's the diet coming along so far??

I haven't been able to try the carb cycling cause I have been way to busy so I am keeping with your other one for the moment.

Thanks

 

[sbt2082]

I haven't been able to try the carb cycling cause I have been way to busy so I am keeping with your other one for the moment.

Thanks

Ahhh well glad I could still be of assistance You're welcome!
You know you can PM me with any questions on either one of them too!