Ck2007 Log

[ck2006]

MONDAY
2x10
legs/shoulders/calves
leg raises
standing lunges
leg curls
bosu ball lunges
calf raises
standing calf raises
miltary press
front raise
side raise
rear delt fly

stretching
pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
butterflys
hip flexor stretch thank you treil

supliments
omega 3
multivitamin
aspirin

 

[HiDnGoD]

MONDAY
2x10
legs/shoulders/calves
leg raises
standing lunges
leg curls
bosu ball lunges
calf raises
standing calf raises
miltary press
front raise
side raise
rear delt fly

stretching
pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
butterflys
hip flexor stretch thank you treil

supliments
omega 3
multivitamin
aspirin

We on a time warp here? I thought it was only Sunday.
Good for you. I can barely plan 20 minutes ahead, let alone next day.

 

[ck2006]

We on a time warp here? I thought it was only Sunday.
Good for you. I can barely plan 20 minutes ahead, let alone next day.

I love copy and paste!!!

 

[sbt2082]

Hey sweetie!! Hope you are enjoying your weekend!

 

[ck2006]

Hey sweetie!! Hope you are enjoying your weekend!

Still really hung over LOL but the house is clean, the wash is done, and I never got dressed today or put a comb through my hair so its all good. Hubby had to go get the van, pick up a rug and now he is grocery shopping.

I am off booze for a while! Gravel is my friend. LOL

Thanks, it was awesome!

 

[ck2006]

Can't edit my post so....

MONDAY
2x10
legs/shoulders/calves
leg raises 45 pounds
standing lunges didn't do these
leg curls 45 pounds
bosu ball lunges didn't do these
standing calf raises 4x20
miltary press 17lbs
front raise 10lbs
side raise 10lbs
rear delt fly 5lbs

stretching
pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
butterflys
hip flexor stretch thank you treil

supliments
omega 3
multivitamin
aspirin

Tomorrow will be chest and tris! Can't do cardio, chest infection but my goal is to eat clean till march 30th and NO bOOZE, pretty determined to buy a new bikini sooo that is my motivation.

I worked up a sweat just doing 2x10 so either it is the chest infection or I am that out a shape. Oh well, I am getting back into it again, so it feels awesome!!!!

Ate clean all day and consumed copious amounts of water

 

[ck2006]

Tuesday
3x10
bench press
decline press
incline flys
push ups
tricep dips
tricep extension
french press

stretching
pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
butterflys
hip flexor stretch thank you treil

supliments
omega 3
multivitamin
aspirin

back - the pain is about a 4 now (1=really bad, 10=no pain)

TO DO
- Eat clean, no booze day 2!
- study
- play date with girls at playgym
- pick up more paint for girls room
- library

 

[HiDnGoD]

Tuesday
3x10
bench press
decline press
incline flys
push ups
tricep dips
tricep extension
french press

stretching
pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
butterflys
hip flexor stretch thank you treil

supliments
omega 3
multivitamin
aspirin

back - the pain is about a 4 now (1=really bad, 10=no pain)

TO DO
- Eat clean, no booze day 2!
- study
- play date with girls at playgym
- pick up more paint for girls room
- library

Weeeeeeeeeeeeeeeeeelllll, 2 days, YAY. Every journey begins with the first step.
What's the 2X10? 2 sets of ten?
Chest infections suck. Take it easy. I hear it's harder to workout with only one lung.

 

[ck2006]

Weeeeeeeeeeeeeeeeeelllll, 2 days, YAY. Every journey begins with the first step.
What's the 2X10? 2 sets of ten?
Chest infections suck. Take it easy. I hear it's harder to workout with only one lung. :lamo:

Just 2 sets of ten , next week will be three. The legs weren't so hard to do today but the shoulders were so I am going to stick to 2x10 for this week.

I am finding it very hard to breath right now so you know that always poses a problem LOL. It seems even hard to cough.

 

[ck2006]

The teachers at my son's school are most likely going on strike, they announce today

Luckly I stay at home, I feel bad for the parent who work.