Ck2007 Log

[Will2BLean]

what did the fish say when it hit the wall?



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DAM!

LMAO!!! I'm going to share that with my work peeps.

 

[Gymgurl]

LOL thanks for the laugh.....Hey great job on the training!!!!

 

[ck2006]

LMAO!!! I'm going to share that with my work peeps.

got another
What did the bartender say when he walked into the bar?





OUCH!

 

[ck2006]

just don't kiss and tell....

NOPE!

 

[ck2006]

LOL thanks for the laugh.....Hey great job on the training!!!!

thanks

Feb 8th

Cardio 30=60 min - today is going to be just walking on the treadmill. Back is a little sore so I don't want to mess this up

stretching
pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
butterflys
hip flexor stretch thank you treil

supliments
omega 3
multivitamin
aspirin

M1
4 egg whites, apple
(supplements = amino acids, multi vitamin)
M2
4 oz tuna, rice
M3
4 oz chicken, 2 cup broccoli, 3/4 cup brown rice
(supplements = amino acids)
M4
chicken
M5
4 oz chicken, lettuce, 3/4 cup brown rice
M6 2 tbl PB
M7
1 1/2 scoops protein, 1 tsp glutamine,
Weights
M8
2 scoops protein, 1 tsp glutamine, 1 scoop powerade

TO DO
- go with kids and buy hubby's b-day gift
- study
- clean house

 

[HiDnGoD]

thanks

Feb 8th

Cardio 30=60 min - today is going to be just walking on the treadmill. Back is a little sore so I don't want to mess this up
stretching
pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
butterflys
hip flexor stretch thank you treil

supliments
omega 3
multivitamin
aspirin

M1
4 egg whites, apple
(supplements = amino acids, multi vitamin)
M2
4 oz tuna, rice
M3
4 oz chicken, 2 cup broccoli, 3/4 cup brown rice
(supplements = amino acids)
M4
chicken
M5
4 oz chicken, lettuce, 3/4 cup brown rice
M6 2 tbl PB
M7
1 1/2 scoops protein, 1 tsp glutamine,
Weights
M8
2 scoops protein, 1 tsp glutamine, 1 scoop powerade

TO DO
- go with kids and buy hubby's b-day gift
- study
- clean house

Good for you. Instinctive training.
Is this the big-ass TV?

 

[ck2006]

Good for you. Instinctive training.
Is this the big-ass TV?

I decided on the 52 inch sharp aquos! Still got to buy the bosu stereo system! We went to the mall and they had a room for demo and it was AMAZING!!!!

 

[HiDnGoD]

I decided on the 52 inch sharp aquos! Still got to buy the bosu stereo system! We went to the mall and they had a room for demo and it was AMAZING!!!!

We got the 37" sharp at Christmas. It's great. Do you have satelite, or cable? Our cable reception sucks, so the TV is really only great for DVD's.

 

[ck2006]

We got the 37" sharp at Christmas. It's great. Do you have satelite, or cable? Our cable reception sucks, so the TV is really only great for DVD's.

oops, cable, hmmm but i could get digital, hmmmm.

 

[*Bunny*]

tried to pick out ones that wouldn't hurt my back??? my test isn't till april, I can't wait that long. I have to take some of this weight off.

But Iam going to take it easy, if by the end of this week I find it is too hard on my back (which I should actually know by tomorrow).

Ill say no more about it.