ck2006 log

[ck2006]

CK its def the devices never the user! ESP IF ITS U!!!!

go let that steam go! even tho i bet u look sexy mad =]

tell my hubby that! actually he thinks it is cute when I get mad

 

[treilin]

tell my hubby that! actually he thinks it is cute when I get mad

Yeah well I've only had one guy tell me I'm cute when I'm mad.. the rest know enough to back away.. far... far away and let me hit the gym
The known temper behind the Red hair and being Dutch sometimes comes out... Though I'm pretty good about controlling it now I just pull the shot gun out...
Kidding

 

[ck2006]

Yeah well I've only had one guy tell me I'm cute when I'm mad.. the rest know enough to back away.. far... far away and let me hit the gym
The known temper behind the Red hair and being Dutch sometimes comes out... Though I'm pretty good about controlling it now I just pull the shot gun out...
Kidding

no your not, hee hee. good morning!

 

[ck2006]

July 27
weight 140
Chest Press Flat 5x12 =70
Decline Flye5x12 =25
Incline Push Up5 x12
Standing Cable Press Down 5 x 12 (can't do won't be going to the gym)
bent over Row 5 x 12 = 30
Supermans 5 x 12

60 minutes treadmill

plan:
a full day with kids, not sure where it is going to take us but I know it will be fun.

have a good one everybody!

 

[sbt2082]

Morning hun!!! HOpe you have a good day as well.. sounds like a fun one

 

[Will2BLean]

Good morning CK!! Have fun playing with the kiddies.

What are supermans?

 

[ck2006]

Good morning CK!! Have fun playing with the kiddies.

What are supermans?

you lie on your tummy and raise your arms and legs up. They are a pain but I think they are working.

I have a lot of lower back issues so she is trying to strengthen my lower back. I do a lot of core exercises and lower back exercises a long with my workout. I guess I should be posting them

 

[Will2BLean]

you lie on your tummy and raise your arms and legs up. They are a pain but I think they are working.

I have a lot of lower back issues so she is trying to strengthen my lower back. I do a lot of core exercises and lower back exercises a long with my workout. I guess I should be posting them

Oooooh. I've done those before. Thank you for clarifying.

 

[treilin]

you lie on your tummy and raise your arms and legs up. They are a pain but I think they are working.

I have a lot of lower back issues so she is trying to strengthen my lower back. I do a lot of core exercises and lower back exercises a long with my workout. I guess I should be posting them

Another coincidence.... I've done those a lot to in the past. Physical therapy twice over my back. I now just do hypers and pelvic tilts.

 

[ck2006]

Another coincidence.... I've done those a lot to in the past. Physical therapy twice over my back. I now just do hypers and pelvic tilts.

what are hypers?