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ck2006 log
- Thread starter ck2006
- Start date
ck2006
New member
Awesome day, shopping was a blast, mom's was great, burned a little on the face. We are all geared up for the summer. My oldest boy is macking now, new do, new clothes and a big smile on his face. Hopefully I tired out the girls enough today chasing them in the sprinkler!
Add a cookie and 3 jellybeans to my diet. It is ok, worked it in LOL
For May 18
LEGS AGAIN! and abs...trying a new machine where you sit on your knees and pull a cable down
Supersetting 4 sets of 20
plia hack squats -100
step ups on bench with dumbell - 15
(my right forearm and wrist is hurting bad, wrist supports help a bit)
Leg press - 120
Ladies kick backs - 40
Smith bench bum touch squats - 50
Lying leg curls - 40
multi/omega/vit c/aspirin
calories eaten 1800
calories burned 400
m1
peanut butter
1 whole wheat bread
m2
shake/glut/fruit juice
m3
79g chicken
1 cup yogurt
salad
m4
83g tuna
green beans
salad
101g brown rice
m5
shake/glut/ fruit juice
Add a cookie and 3 jellybeans to my diet. It is ok, worked it in LOL
For May 18
LEGS AGAIN! and abs...trying a new machine where you sit on your knees and pull a cable down
Supersetting 4 sets of 20
plia hack squats -100
step ups on bench with dumbell - 15
(my right forearm and wrist is hurting bad, wrist supports help a bit)
Leg press - 120
Ladies kick backs - 40
Smith bench bum touch squats - 50
Lying leg curls - 40
multi/omega/vit c/aspirin
calories eaten 1800
calories burned 400
m1
peanut butter
1 whole wheat bread
m2
shake/glut/fruit juice
m3
79g chicken
1 cup yogurt
salad
m4
83g tuna
green beans
salad
101g brown rice
m5
shake/glut/ fruit juice
Last edited:
FlyBrownChick
New member
Morning, CK! Awesome day yesterday, huh? 
Me likey!
How did you like the new ab machine? Sounds like something I do on the cable tower...I just kneel on the floor. If it's the same sort of thing, that's a killer!
How's it going over there so far?
Me likey!How did you like the new ab machine? Sounds like something I do on the cable tower...I just kneel on the floor. If it's the same sort of thing, that's a killer!
How's it going over there so far?
Mid Morning!!
CK!
LEG DAY IS IS THURSDAY!!!
TODAY IS THURSDAY!!!
DID YOU KILL IT OR WHAT!
Hope ya had some
cuz u worked ur but off today!
LOOKING GREAT THOO!
A new ab excercise that i recently found and love is the cable machine, set it on the lowest knotch. Place ancle things on your feet if your gym has them, and lay on a bench, then pull your knees to your stomach. This has killed my lower abs. Just another excercise to throw in your arsenal!
GO CK!
CK! LEG DAY IS IS THURSDAY!!!
TODAY IS THURSDAY!!!
DID YOU KILL IT OR WHAT!
Hope ya had some
cuz u worked ur but off today!LOOKING GREAT THOO!
A new ab excercise that i recently found and love is the cable machine, set it on the lowest knotch. Place ancle things on your feet if your gym has them, and lay on a bench, then pull your knees to your stomach. This has killed my lower abs. Just another excercise to throw in your arsenal!
GO CK!
S
scorpiogirl
Guest
You're starting to sound like me and my "three skittles"! lol Nelm's gave me shyt for a couple of weeks about that!!ck2006 said:
Lookin' good, ck!!!!
ck2006
New member
Today
was chest and back
cals eaten 1500 (busy, busy day)
cals burned 250 - ran for 30 minutes
omega/aspirin/vit c/multi
Chest & back supersets (4 x 15)
took it easy today haven't done chest and back for a long time
Lat pull downs - 48
incline bench press - bar
negative lat pull ups - bodyweight/fully finished the first two sets only 5 each on the last two
db incline chest press - 15
seated row - 48
peck deck - 35
these machines have different weights increments and you can add more when needed (hard to explain)
Busy day but awesome workout! pumped for tomorrows leg day
Alright, legs tomorrow
LEGS AGAIN! and abs...trying a new machine where you sit on your knees and pull a cable down
Supersetting 4 sets of 20
plia hack squats -100
step ups on bench with dumbell - 15
(my right forearm and wrist is hurting bad, wrist supports help a bit)
Leg press - 120
Ladies kick backs - 40
Smith bench bum touch squats - 50
Lying leg curls - 40
multi/omega/vit c/aspirin
calories eaten 1800
calories burned 400
m1
peanut butter
1 whole wheat bread
m2
shake/glut/fruit juice
m3
79g chicken
1 cup yogurt
salad
m4
83g tuna
green beans
salad
101g brown rice
m5
shake/glut/ fruit juice
was chest and back
cals eaten 1500 (busy, busy day)
cals burned 250 - ran for 30 minutes
omega/aspirin/vit c/multi
Chest & back supersets (4 x 15)
took it easy today haven't done chest and back for a long time
Lat pull downs - 48
incline bench press - bar
negative lat pull ups - bodyweight/fully finished the first two sets only 5 each on the last two
db incline chest press - 15
seated row - 48
peck deck - 35
these machines have different weights increments and you can add more when needed (hard to explain)
Busy day but awesome workout! pumped for tomorrows leg day
Alright, legs tomorrow
LEGS AGAIN! and abs...trying a new machine where you sit on your knees and pull a cable down
Supersetting 4 sets of 20
plia hack squats -100
step ups on bench with dumbell - 15
(my right forearm and wrist is hurting bad, wrist supports help a bit)
Leg press - 120
Ladies kick backs - 40
Smith bench bum touch squats - 50
Lying leg curls - 40
multi/omega/vit c/aspirin
calories eaten 1800
calories burned 400
m1
peanut butter
1 whole wheat bread
m2
shake/glut/fruit juice
m3
79g chicken
1 cup yogurt
salad
m4
83g tuna
green beans
salad
101g brown rice
m5
shake/glut/ fruit juice
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