ck2006 log

[treilin]

Competition!!!!! WHoohooo have you been debating on one and just decided?? Which one?

 

[ck2006]

Competition!!!!! WHoohooo have you been debating on one and just decided?? Which one?

I decided in march and my trainer told me a good one to start with is muscle beach. She said bodybuilding would be good to start off with. I am a little stage shy, but then who isn't. How are you doing? how is your mom?

 

[mm107]

Lucky ck! You got your Threadmill! Ah Empty Stomach AM Cardio here you come! Def great new addition to your arsenal!

I gave AM empty stomach cardio a go, and it kicked my ass. Felt really good burning all that shit out of your stomach =]

GO CK GO CK!

Cant wait till u go into comp. I want to do competition too, my gym has a show in spetember. Not a show, a competition. I would love to do it. Im just not there yet. IO will be tho. =]

 

[ck2006]

Lucky ck! You got your Threadmill! Ah Empty Stomach AM Cardio here you come! Def great new addition to your arsenal!

I gave AM empty stomach cardio a go, and it kicked my ass. Felt really good burning all that shit out of your stomach =]

GO CK GO CK!

Cant wait till u go into comp. I want to do competition too, my gym has a show in spetember. Not a show, a competition. I would love to do it. Im just not there yet. IO will be tho. =]

If I can be there so can you!!!!!!!!!!!!!

yeah, the whole am cardio, I doubt will ever happen! By the time we get to sleep, I would have to get up at 4am just to get it done because of the kids. I have tried it before and yeah, NO! I get sick everytime.

 

[ck2006]

May 15
day 8 no booze
multi/omega/aspirin/vit c
1.5 gallons of water (p,p,p,p,p,p)

Calories eaten 1500
calories burned (we will say 400) and see what happens

m1
shake/glut
28g oatmeal

m2
83g tuna/1 cup yogurt

m3
pb
2 whole wheat bread

m4
230g apple
83g tuna again (got to go grocery shopping)

m5
79g chicken breast
101g brown rice
green beans
salad

m6
shake/glut/fruit juice

LEG DAY (4 sets of 20)

plia hack squat no weights
step ups on bench 15 pound db

leg press 50
ladies kick backs 20

smith bench bum touch squats 50
lying leg curls 30


New gym rocks, don't have to pay for daycare if I volunteer 2 times a month. LOVE IT! Husband loved it, its a go, BRING IT ON! workout was awesome!

 

[getnfit06]

Diet looks tight!! Glad to see you haven't turned into a tunafish yet

Hope your mothers day was awesome and congrats on the treadmill!!!
I need to blow the dust off mine !!

 

[ck2006]

Diet looks tight!! Glad to see you haven't turned into a tunafish yet

Hope your mothers day was awesome and congrats on the treadmill!!!
I need to blow the dust off mine !!

Thanks, you know you need to go grocery shopping when your kids are having tuna and marshmellows for a morning snack! LMAO, they are loving it though, who knew they would like tuna!

 

[getnfit06]

2 of my three kids looooooooooove tuna salad. I have to hide it when i make only enough for me..or theyre like "oh, can i have some!!!!"

 

[ck2006]

March 16
day 9 no booze
1.5 gallon of water
multi/omega/aspirin/vit c

Calories eaten 1800
calories burned 400

Bis and tris (4 sets of 15)

standing one arm barbell curl - 20
triceps bench push ups - bodyweight

Incline DB Curl - 20
Incline French Press - 20

Seated alternating DB - 20
tricep cable thing - (not sure yet)

m1
all bran bar
4 eggs + 1 egg white

m2
protein shake/glut
strawberries

m3
79g chicken
1 cup of yogurt

m4
79g chicken
cucumber
101g brown rice

m6
protein shake/glut/fruit juice

 

[iceprincess]

Great Job on the 9 days of no alcohol!

Food and workouts lookin good - I bet you are just THRILLED to be working out again!!