ck2006 log

[ck2006]

May 29th! That is a baby baby step it will be done!
At first I posted that I didn't work out, but my hubby kicked my butt and I kicked my own and I did it, yahoo! It was at home but I did

supersets of 4 sets of 20

walking lunges
step ups

two DB squats
hamstring pull backs with swiss ball (don't know the tech. name)

one DB squats
kick backs

now for cardio but no DVD or VCR hooked up or curtains in house yet, now I think I will kick my hubbies butt! (maybe that will be my cardio, hee hee)

did it with the water too and I ate awesome today!

Tooting my own horn

 

[iceprincess]

YEA!!!!! You got a workout in, that is AWESOME! Great job on the diet and water too. I am soooooo HAPPY FOR YOU!!

It IS definitely ALL about the baby steps...

BTW, kicking the hubbies butt is classified as cardio in MY BOOK!!

 

[ck2006]

May 9th
Day 2 of no alcohol
Goal 1 gallon of water
Goal: CARDIO, CARDIO, CARDIO burn 400

eat 1500 (1800 if I do cardio)

multi/aspirin/omega/vit c
m1
32g all bran + 1/2 cup of yogurt
4 egg whites, 1 egg

m2
protein shake/glut/fruit juice

m3
83g tuna
cucumber
211 g apple

m4
417g strawberries
79g chicken

m5
shake/glut/fruit juice

BIS/TRIS/ab

standing one arm barbell curls 20
tricep bench push ups BW

incline DB curls 20
French press 25

Seated alternating DB 20
Assisted dips 90

Fist over head abs
leg raises

 

[scorpiogirl]

May 29th! That is a baby baby step it will be done!
At first I posted that I didn't work out, but my hubby kicked my butt and I kicked my own and I did it, yahoo! It was at home but I did

supersets of 4 sets of 20

walking lunges
step ups

two DB squats
hamstring pull backs with swiss ball (don't know the tech. name)

one DB squats
kick backs

now for cardio but no DVD or VCR hooked up or curtains in house yet, now I think I will kick my hubbies butt! (maybe that will be my cardio, hee hee)

did it with the water too and I ate awesome today!

Tooting my own horn

Great job, ck!!!!

Go get 'em!

 

[*Bunny*]

in case you needed a laugh

 

[FlyBrownChick]

Tooting my own horn

As you should. You're doing awesome...

If you don't toot your own horn, then who will do it for you?

 

[ck2006]

in case you needed a laugh

I LOVE IT!

 

[ck2006]

As you should. You're doing awesome...

If you don't toot your own horn, then who will do it for you?

My hubby?! hee hee

 

[jenscats5]

 

[que_66]

^^Canadian Rockies - for a little inspiration.