ck2006 log

[FlyBrownChick]

Just checking in with you. How's it going?

 

[ck2006]

Just checking in with you. How's it going?

Today is a new day.

 

[iceprincess]

Yes it is!! Hope you have a fantastic one too!!

 

[*Bunny*]

 

[ck2006]

LMAO! and hard, You know how to put a smile on my face.

Today we get the family cat back, it has been at my mother in laws since the house was being built, we are all very excited!

Last night we went to a friends house for a bbq and I had a huge steak, it was awesome!(no stress eater here, hee hee) and the kids were well behaved, they had fun, it was a good night.

 

[*Bunny*]

LMAO! and hard, You know how to put a smile on my face.

Today we get the family cat back, it has been at my mother in laws since the house was being built, we are all very excited!

Last night we went to a friends house for a bbq and I had a huge steak, it was awesome!(no stress eater here, hee hee) and the kids were well behaved, they had fun, it was a good night.

That's awesome ... when life tries to tease you & taunt you ... well here...

OWNED!!!

 

[treilin]

That's awesome ... when life tries to tease you & taunt you ... well here...

OWNED!!!

Yeah!!! That was pretty funny. I would do the same thing!

 

[ck2006]

That's awesome ... when life tries to tease you & taunt you ... well here...

OWNED!!!

I love it and thanks for the other one, my husband and I will do that in the car to embarrase the kids, it is too funny especially with the music blarring in the mini van!

 

[*Bunny*]

I love it and thanks for the other one, my husband and I will do that in the car to embarrase the kids, it is too funny especially with the music blarring in the mini van!

Oh the one from the Vitamin *K* Message?
hehehehehe

LOVE IT


!!!!!!

 

[ck2006]

Alright, today is the day! No more pissing around. No more alcohol, goal is to drink a gallon of water a day. More than ever now I will be taking my multi-vitamins.

I start out again at 138 pounds.

1st day of no alcohol.
Calories burned: 400
Calories eaten: 1800
multi/omega/aspirin/vit c
Goal: 1 gallon of water


m1
4 egg whites, 1 egg
243g blue berries

m2
shake/glut/fruit juice

m3
79g chicken
1 cup of yogurt

m4
2 whole wheat bread
peanut butter

m5
79g chicken
green beans
apple

m6
shake/glut/fruit juice

LEG DAY (4 sets of 20) supersets

plia hack squat
step ups on bench

leg press
ladies kick backs

smith bench bum touch squats
lying leg curls