ck2006 log

[scorpiogirl]

It was hard last night at the new gym people kept on going on the one machine they had until I growled at one of the guys, it was pretty funny, everybody turned and looked at me and his face went completely red and he said sorry and walked away, opps, hee hee

LOL - show 'em who's boss early in the game!!!!

 

[ck2006]

LOL - show 'em who's boss early in the game!!!!

It was soo very funny cause the growl came out before I had realized what I had done and it was loud!

 

[ck2006]

Ahhh that's where my energy went.... I stole it from Bunny and you stole it from me!

I zap energy your way

 

[*Bunny*]

at you growling lol

that's awesome lol

I have plenty of "Go Juice" on supply.. no worries ... soak it up gf lol ...

 

[iceprincess]

Gym goers EVERYWHERE...A ferocious ck on the loose - BEWARE!!!!!








Caution: she growls, but there has been no reports of biting YET

 

[ck2006]

Had another awesome workout, however, when my husband got there, he didn't like the gym so I am going to check out the other one now.

Did legs instead last night, I worked it hard. No growling though people looked at me like I was crazy cause the sweat was dripping down, there is a visual for everyone!

 

[ck2006]

So Yesterday Legs

Leg Press (didn't have a hack squat machine) 120
Step ups on bench 12.5

sitting leg press 135
ladies kick backs 20

Smith bench bum touch 50
lying leg curls 30

So chest and back today.

Gotta start sticking to my meal plans last week was totally off and yesterday I ate way to much spagetti but it was whole wheat, I know that doesn't count. Scale so far is the same but I know I am playing with fire if I continue. (there is my own little warning to me!)

 

[mm107]

Great work CK!

Atleast your brain tells u when to stop, mine, just justifies everything. My brain would have told me, its ok, were moving now lol

Great that you keep on yourself.

When we getting some pic updates? How long its been?
I did chest yesterday and legs today!

GO CK Kill that Chest!

 

[ck2006]

Great work CK!

Atleast your brain tells u when to stop, mine, just justifies everything. My brain would have told me, its ok, were moving now lol

Great that you keep on yourself.

When we getting some pic updates? How long its been?
I did chest yesterday and legs today!

GO CK Kill that Chest!

No pictures until the end of the month, I posted some two weeks ago (or bunny did for me ) and until the workouts and eating get back on track, I don't even want to look at me!

It seems you and I have almost the same routine (yeah and I lift the same amount, ha ha, NOT) GO LEGS GO!!!!

 

[FlyBrownChick]

Gotta start sticking to my meal plans last week was totally off and yesterday I ate way to much spagetti but it was whole wheat, I know that doesn't count. Scale so far is the same but I know I am playing with fire if I continue. (there is my own little warning to me!)

@ growling. That tends to get quite a response. I've done so a few times and it freaks people out quite well. Hmmmm...is that why no one at the gym talks to me?

And what is it with all of the new gym people? The hot weather brings them out like the mosquitos.