ck2006 log

[ck2006]

Glad to see you're feeling a little more rambunctious, picking fights with lockers.
Don't overdo your workouts. That'll come back to haunt you if you do.
Take care.

Thanks, I think it might of just a little already, I feel soooo worn out right now, but, still better than I did this weekend. and yup my nose hurtssss soooo bad. I am such a dork
thanks!

 

[HiDnGoD]

Thanks, I think it might of just a little already, I feel soooo worn out right now, but, still better than I did this weekend. and yup my nose hurtssss soooo bad. I am such a dork
thanks!

Thas OK. Klutzy is cute, as long as no bones are broken.

 

[jpt]

don't worry about it ck...at least you didin't drop a dumbell on your toe

 

[sbt2082]

Morning sweeetie!!!

 

[ck2006]

August 22
weight: 139
Seeing trainer today, still feel like crap but whatever!
in desperate need for groceries
mom's b-day party tonight, got her a pedicure and then hubby gave me his bank card and told me to get one

15min cardio
Hammer curl 4x10-25
pully curl 2x10=36
ez bar curl 4x10=70
reverse pulley curl 4x10=84
dip 2x10

m1
tuna
apple
2 whole wheat bread

m2-
melba toast
aplle
1/4 cup of tuna

m3
1/4 cup tuna
apple
2 whole wheat bread
1/2 cup of skim milk
1/2 cup of carrots

m4
apple
1/4 cup of tuna
1/2 cucumber
6 melba toast

m5
chicken
green beans
1 1/2 cups of rice
salad

m6
apple
2 whole wheat
1/2 can of tuna

to do list
- find a job
- deficiency list
- register son for school
- find kids a dayhome

 

[Will2BLean]

Good morning, CK!! Have fun at the bday party tonight!

 

[ck2006]

Summary of morning so far:

lost my van keys and bank card, called trainer to cancel appointment cause I had no way of getting there.

found my van keys, husband dropped off his bank card at the gym.

15 minutes on Jacobs ladder/did shoulders instead
shrugs 4x12=100
uprights 4x12=45
rear delts 4x12 2 sets of 65 1 set of 60 1 set of 55
military press4x12 (1 set of 20, 3 sets of 15
lateral raises 4x12 (1set of 7 3 sets of 5)

started feeling really crappy in the middle, didn't do cardio at the end, hopefully tonight...

Supposed to take the kids to the beach then go to my mom's tonight... friend hasn't called to say when we are going, can't find baby's swimmers

I feel the competition is slipping away, I am seeing my trainer now hopefully thursday if she can fit me in. I want to start dieting down cause I am getting axsious (spelling). but I am not sure if I should just try on my own this week and go back to my old trainers diet of 1800 calories. Hubby wants me to start taking my multi vitamin/omega/vitamin C again cause I am getting sick all the time lately.

ARRRRRRRRRRRRR

ps bunny (1% poopy pants 99% axienty and frustation of not knowing things)

 

[*Bunny*]

ps bunny (1% poopy pants 99% axienty and frustation of not knowing things)

LOL. Thank you lol

CK... you've slipped up a few times.. you're human, a mother, a busy one , etc, it's ok. But you are doing this competition ... Diet & Training are important. You are commited to it, just going through a rough patch. Do Not miss the cardio, esp knowing it's stress related. FIT IT IN, you will feel better.

There are many people here that can help you diet down. How could aomeone on this board NOT want to help you. You always have an out if trainer falls through for some reason.

Let us know

 

[ck2006]

LOL. Thank you lol

CK... you've slipped up a few times.. you're human, a mother, a busy one , etc, it's ok. But you are doing this competition ... Diet & Training are important. You are commited to it, just going through a rough patch. Do Not miss the cardio, esp knowing it's stress related. FIT IT IN, you will feel better.

There are many people here that can help you diet down. How could aomeone on this board NOT want to help you. You always have an out if trainer falls through for some reason.

Let us know

Yeah, I know, I am going to do cardio tonight but really low impact cause I still can't breath, I have had to take a couple puffs of hubby's inhaler and the diet has been good since monday but the other four days don't count, I didn't cheat but had a hard time eating.

So I am letting you know.... HELP!!!!!

 

[*Bunny*]

Yeah, I know, I am going to do cardio tonight but really low impact cause I still can't breath, I have had to take a couple puffs of hubby's inhaler and the diet has been good since monday but the other four days don't count, I didn't cheat but had a hard time eating.

So I am letting you know.... HELP!!!!!

Aww. You got this girl.

How much cardio does your trainer have you doing right now?