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jenscats5
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Morning CK!! Hope the eye is feeling better..... 
ck2006 log
- Thread starter ck2006
- Start date
Morning CK!! Hope the eye is feeling better..... 
ck2006
New member
The eye looks sooo nasty but thank you 
I am happy to report, I had a wonderful evening last night! went and played pool, then we went out to eat, I had a salad, I was actually craving one! and water, water, water all night long! Came home early cause hubby had to drive out of town at 4 this morning
but woke up late and am enjoying my coffee, then off to pick up the kids, arrrr I miss them!
August 13
60 minutes cardio
mm's -15 minutes ab workout (still trying to make sure I am doing the exercises right so I will also add in bicycles and fist over head)
weight: 139.6
m1
2 eggs,
6 melba toast
1/2 cup of blueberries
1 cup of skim milk
m2
two whole wheat bread
1/2 cup of blue berries
tsp PB
m3
6 melba toast
1/2 cup of carrots,
1/2 cucumber,
1/4 cup tuna
m4
chicken
1 apple,
2 whole wheat bread
m5
1/4 salmon
1 cup of green beans,
1 cup of salad,
6 melba
1 cup of milk
m6
6 melba toast,
1/2 blueberries
To Do List:
- Find a job
- day 3 of potty training not going so well!!!
- send defiency list to home builder
- buy mom b-day gift
- register oldest in school
- fill out forms, send in money for competition (8 WEEKS AWAY!)
I am happy to report, I had a wonderful evening last night! went and played pool, then we went out to eat, I had a salad, I was actually craving one! and water, water, water all night long! Came home early cause hubby had to drive out of town at 4 this morning
but woke up late and am enjoying my coffee, then off to pick up the kids, arrrr I miss them!August 13
60 minutes cardio
mm's -15 minutes ab workout (still trying to make sure I am doing the exercises right so I will also add in bicycles and fist over head)
weight: 139.6
m1
2 eggs,
6 melba toast
1/2 cup of blueberries
1 cup of skim milk
m2
two whole wheat bread
1/2 cup of blue berries
tsp PB
m3
6 melba toast
1/2 cup of carrots,
1/2 cucumber,
1/4 cup tuna
m4
chicken
1 apple,
2 whole wheat bread
m5
1/4 salmon
1 cup of green beans,
1 cup of salad,
6 melba
1 cup of milk
m6
6 melba toast,
1/2 blueberries
To Do List:
- Find a job
- day 3 of potty training not going so well!!!
- send defiency list to home builder
- buy mom b-day gift
- register oldest in school
- fill out forms, send in money for competition (8 WEEKS AWAY!)
EATING RIGHT/EXERCISING/DRINKING ENOUGH WATER
sounds goooooood! Maybe I should make some 
Good morning girl, glad you had a good time out and about last night 
You sure like your melba toast & WW bread I'd eat the loaf ... 
Best of luck with day 4 of potty training I took a walk for you today, it was lovely ... well it was for me, but you dragged me outta the house by my hair, ponytail & all, CK pulling with Bunny in tow 
Thank you
I'd eat the loaf ... Best of luck with day 4 of potty training I took a walk for you today, it was lovely ... well it was for me, but you dragged me outta the house by my hair, ponytail & all, CK pulling with Bunny in tow Thank you
ck2006
New member
*Bunny* said:You sure like your melba toast & WW bread
I don't know of any other starches that I can eat that take time to cook
any suggestions I would love! I am really really sick of melba toast.Yup, potty training, she just SHIT all over the floor, that goodness it was on the hardwood! yup, the last one I have to potty train, I am kinda sad...oh wait.... yeah I am over it now! She is being sooooo stubborn, I give her one week and if it isn't working, she isn't ready yet.
I am very happy that you enjoyed your walk, motivated me to take the kids to the trails this evening! I also gave you props in your log! 
needtogetaas
New member
I bump for ck2
needtogetaas
New member
ck2006 said:
^^^ck2006 said:I don't know of any other starches that I can eat that take time to cook
Yup, potty training, she just SHIT all over the floor, that goodness it was on the hardwood! yup, the last one I have to potty train, I am kinda sad...oh wait.... yeah I am over it now! She is being sooooo stubborn, I give her one week and if it isn't working, she isn't ready yet.
I am still lmao Well three of the healthiest carb sources you can eat are sweet potatoes, brown rice & oatmeal. You can throw a small sweet potato in the micro for like 4-5 minutes, brown rice (I try to only eat long grain which takes 45 min to cook so you would need to PREP this when you had time, which I don't so I'm sure you don't lol
) & oatmeal, old fashioned quaker oats in best, not the instant stuff. 1/2 cup can take ~10 minutes ... not too long for me at all ... Yay I motivated you! Since I did a full body w/o yesterday, today is an 'off' day from the gym ... I'm glad I at least went for a walk .. plus I ate pizza ..
and you bet your @$$ I fitday'd that sh1t too ... lol ... I want to fit day a real cheat for me (if I could only eat the ice cream & chocolate I want to right now 
who knows it's still early ) then I can get an accurate # of what I ate on a cheat day or for multiple meals. I really do get a kick out of it in lieu of not facing the facts of what I shoveled in my mouth. Trust me, it's scary to own up to your cheats, plus take the time to input them, but I hope it helps someone rethink a bad cheat or about binging ... who knows .. those cals add up FAST dang... That had nothing to do with you btw... sorry for the novel
