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scorpiogirl
Guest
If you could possibly get away and have a "childless" weekend, I would suggest a bed and breakfast. 
ck2006 log
- Thread starter ck2006
- Start date
Nothing to do, but scratch it. Dress up as different people, meet each other in a bar, or a gym, & have a fling. Make sure your disguises aren't too good. You never know who you might end up with. (Where do you live again)ck2006 said:I wish, she has me doing cardio before my weights now and afterI guess it could count for the before cardio but I have to get the beer out of my system!
Gotta start planning for next week, it is our anniversary, not sure what to do, we have never done anything before but it is the 7 year itch, hee hee, any suggestions?????
ck2006
New member
scorpiogirl said:If you could possibly get away and have a "childless" weekend, I would suggest a bed and breakfast.
Well I was thinking, cause money is tight (as I said before obviously I am not 3 and 1/2 kids, haha ha) I was going to get a babysitter and have a bed and breakfast kinda thing at home. Spend the day with him (walks, bikeriding, or whatever, cook him a nice supper, we have a jacuzzi in our bedroom and a fireplace in the living room, soooo....) but I want to do something extra special for him, but I don't know what
?????I have a suggestion, but you'd have to have a REAL close girlfriend, LOL.ck2006 said:Well I was thinking, cause money is tight (as I said before obviously I am not 3 and 1/2 kids, haha ha) I was going to get a babysitter and have a bed and breakfast kinda thing at home. Spend the day with him (walks, bikeriding, or whatever, cook him a nice supper, we have a jacuzzi in our bedroom and a fireplace in the living room, soooo....) but I want to do something extra special for him, but I don't know what
With the Jacuzzi & fireplace, it sounds like you have it made anyways. Hell, I'd never leave the house except to get wine & (low fat) whipped cream.
Truly? Alone time. Just me & the Mrs. Out doing some shopping, or window shopping. Hiking. Anything out of the house & low key. Nice dinner in the evening, preferably at a Restaurant, so there's no cooking or clean up involved. Maybe theatre, or a light concertck2006 said:
, then home to .
ck2006
New member
HiDnGoD said:Truly? Alone time. Just me & the Mrs. Out doing some shopping, or window shopping. Hiking. Anything out of the house & low key. Nice dinner in the evening, preferably at a Restaurant, so there's no cooking or clean up involved. Maybe theatre, or a light concert
Yeah, I think he would like the same, but the dinner thing a no go, too much money, but it might be fun to cook together, I will leave the mess for the kids to clean up when they get home. LOL
Thank you
That would work, as long as; a. there isn't too much cleanup, or b. the kids will actually do it.ck2006 said:Yeah, I think he would like the same, but the dinner thing a no go, too much money, but it might be fun to cook together, I will leave the mess for the kids to clean up when they get home. LOL
Thank you
I'm outa here. I turn into a pumpkin in 9 minutes. Have a good night.
Roonytunes
New member
Have a great day, CK! TGIF
ck2006
New member
Friday, August 11th
Woke up this morning to one of our soldiers funeral on the television, not to put a damper on a start to a wonderful weekend, but it made me realize how
thankful I am to have a wonderful family, friends, life and the ability and freedom to be able to do what ever I want with the future I have.
I hope everybody has a wonderful weekend!
Woke up this morning to one of our soldiers funeral on the television, not to put a damper on a start to a wonderful weekend, but it made me realize how
thankful I am to have a wonderful family, friends, life and the ability and freedom to be able to do what ever I want with the future I have.
I hope everybody has a wonderful weekend!
Will2BLean
New member
Hi, CK! I am just now catching up on the last couple pages of your log. I've been stupid busy at work, so I'm falling behind. 
You could always do the cliche (but fun!) lingere, cool whip, strawberries, chocolate syrup, caramel, candles thing for your anniversary.
You could always do the cliche (but fun!) lingere, cool whip, strawberries, chocolate syrup, caramel, candles thing for your anniversary.
ck2006
New member
Will2BLean said:Hi, CK! I am just now catching up on the last couple pages of your log. I've been stupid busy at work, so I'm falling behind.
You could always do the cliche (but fun!) lingere, cool whip, strawberries, chocolate syrup, caramel, candles thing for your anniversary.
As long as he is eating it (I guess that kinda sounded sick, hee hee)
ck2006
New member
august 11
weight 142 = what can one expect with 4 beers and icecream with topping
10 min cardio killed that sh*&( on jacobs ladder
2x10 sets
between bench push ups with one foot on bench these rocked
flat fly twist = 25
bent over row = 25
pull ups (yeah right) downs = 90
back extensions
30 min cardio going to do a HITT and I am off.......
m1
2 eggs
2 whole wheat bread
4 strawberries
1 cup skim milk
m2
1 rice cake
1/2 cup of blue berries
1/4 cup tuna
m3
6 melb toast
1/2 cup of carrots
1/2 cucumber
1/4 cup tuna
m4
1 slice of cheese
1 apple
2 whole wheat bread
1 chicken thigh
m5
chicken
1 cup of green beans
1 cup of salad
1 1/2 cups of rice
1 cup of milk
m6
6 melba toast
6 strawberries
Goal: to either lose 2 pounds this week or better see my muscle in my legs and tummy
got a little ways up on a pull up (like I bent my elbows, but its a start, hee hee)
edited due to no protein meal 2, and 4, 6 doesn't get any as per trainer? (thanks scorpio!!!)
weight 142 = what can one expect with 4 beers and icecream with topping
10 min cardio killed that sh*&( on jacobs ladder
2x10 sets
between bench push ups with one foot on bench these rocked
flat fly twist = 25
bent over row = 25
pull ups (yeah right) downs = 90
back extensions
30 min cardio going to do a HITT and I am off.......
m1
2 eggs
2 whole wheat bread
4 strawberries
1 cup skim milk
m2
1 rice cake
1/2 cup of blue berries
1/4 cup tuna
m3
6 melb toast
1/2 cup of carrots
1/2 cucumber
1/4 cup tuna
m4
1 slice of cheese
1 apple
2 whole wheat bread
1 chicken thigh
m5
chicken
1 cup of green beans
1 cup of salad
1 1/2 cups of rice
1 cup of milk
m6
6 melba toast
6 strawberries
Goal: to either lose 2 pounds this week or better see my muscle in my legs and tummy
got a little ways up on a pull up (like I bent my elbows, but its a start, hee hee)
edited due to no protein meal 2, and 4, 6 doesn't get any as per trainer? (thanks scorpio!!!)
Last edited:
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scorpiogirl
Guest
HiDnGoD said:
LOL - I second THAT!!!!!
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scorpiogirl
Guest
HEY, HEY, HEEEEEYYYYYYYY - WHERE'S THE BEEF? I mean meals 2, 5, 6 are protein free?!?!?! tsk tskck2006 said:august 11
weight 142 = what can one expect with 4 beers and icecream with topping
10 min cardio killed that sh*&( on jacobs ladder
2x10 sets
between bench push ups with one foot on bench these rocked
flat fly twist = 25
bent over row = 25
pull ups (yeah right) downs = 90
back extensions
30 min cardio going to do a HITT and I am off.......
m1
2 eggs
2 whole wheat bread
4 strawberries
1 cup skim milk
m2
1 rice cake
1/2 cup of blue berries
m3
6 melb toast
1/2 cup of carrots
1/2 cucumber
1/4 cup tuna
m4
1 slice of cheese
1 apple
2 whole wheat bread
m5
chicken
1 cup of green beans
1 cup of salad
1 1/2 cups of rice
1 cup of milk
m6
6 melba toast
6 strawberries
Goal: to either lose 2 pounds this week or better see my muscle in my legs and tummy
got a little ways up on a pull up (like I bent my elbows, but its a start, hee hee)
I had a nice steak on the grill last night with mushrooms and onions myselfck2006 said:
I never crave red meat... but boy.. the past few days I have!!! I still want to know how you have 4 beers, and ice cream while dieting down?!?! Errrrrr....... NOWAY could that be tolerated with my diet and body!
ck2006
New member
treilin said:I had a nice steak on the grill last night with mushrooms and onions myself
I still want to know how you have 4 beers, and ice cream while dieting down?!?! Errrrrr....... NOWAY could that be tolerated with my diet and body!
well today IS officially day one of NO CHEATING!!! I won't be doing my contest till October, (money too tight) and I had to get in one last cheat. Trust me I felt like crap, and my tummy still doesn't like me.
No more, I will be taking this day by day though, I just printed off my progress pics for motivation. I can't f*(&(& around anymore. I am paying too much for a trainer to throw it all away now.
oh yeah, mmmmmm steak, I am such a red meat eater
I know what you mean. It seems stupid to go to all this work & throw it all away by not eating right (meaning me, not you).ck2006 said:well today IS officially day one of NO CHEATING!!! I won't be doing my contest till October, (money too tight) and I had to get in one last cheat. Trust me I felt like crap, and my tummy still doesn't like me.
No more, I will be taking this day by day though, I just printed off my progress pics for motivation. I can't f*(&(& around anymore. I am paying too much for a trainer to throw it all away now.
oh yeah, mmmmmm steak, I am such a red meat eater
I wish I had your will power. Working on it, though. Self control/denial is like a muscle. You gotta work on the little things, to give you strength for the big ones.
ck2006
New member
HiDnGoD said:
this sounds silly but you know what i am doing, I posted up a calendar and putting a big check mark up on each day for each day that I completely eat right/exercise and drink enough water until the competition. Kinda a little reminder and a pat on the back for me! So now I have one BIG check mark for today!
(kinda like students getting stickers for good behavior
)
Good Idea! you're so cuteck2006 said:this sounds silly but you know what i am doing, I posted up a calendar and putting a big check mark up on each day for each day that I completely eat right/exercise and drink enough water until the competition. Kinda a little reminder and a pat on the back for me! So now I have one BIG check mark for today!
(kinda like students getting stickers for good behavior
Just wanted to come say hi and also a big THANK YOU and u know why
ck2006
New member
August 12 (well it will be in 10 minutes, can't sleep )
60 minutes cardio
mm's -15 minutes ab workout (still trying to make sure I am doing the exercises right so I will also add in bicycles and fist over head)
weight:
m1
2 eggs,
1 cup oatmeal
6 strawberries,
1 cup of skim milk
m2
1 cup of brown rice
1/2 cup of blue berries
chicken
m3
6 melba toast
1/2 cup of carrots,
1/2 cucumber,
1/4 cup tuna
m4
chicken
1 apple,
2 whole wheat bread
m5
chicken,
1 cup of green beans,
1 cup of salad,
1 1/2 cup of rice,
1 cup of milk
m6
6 melba toast,
1/2 blueberries
To Do List:
- Find a job
- day 2 of potty training (yahoo, no more diapers soon)
- send defiency list to home builder
- buy mom b-day gift
- go see mom
- fill out forms, send in money for competition (8 WEEKS AWAY!)
)60 minutes cardio
mm's -15 minutes ab workout (still trying to make sure I am doing the exercises right so I will also add in bicycles and fist over head)
weight:
m1
2 eggs,
1 cup oatmeal
6 strawberries,
1 cup of skim milk
m2
1 cup of brown rice
1/2 cup of blue berries
chicken
m3
6 melba toast
1/2 cup of carrots,
1/2 cucumber,
1/4 cup tuna
m4
chicken
1 apple,
2 whole wheat bread
m5
chicken,
1 cup of green beans,
1 cup of salad,
1 1/2 cup of rice,
1 cup of milk
m6
6 melba toast,
1/2 blueberries
To Do List:
- Find a job
- day 2 of potty training (yahoo, no more diapers soon)
- send defiency list to home builder
- buy mom b-day gift
- go see mom
- fill out forms, send in money for competition (8 WEEKS AWAY!)
EATING RIGHT/EXERCISING/DRINKING ENOUGH WATER
When I think about it, I have to laugh. As masters of this planet, with our much vaunted intelligence, we still have to play these little head games with ourselves. Turns out, we're all just big kids, LOL.ck2006 said:this sounds silly but you know what i am doing, I posted up a calendar and putting a big check mark up on each day for each day that I completely eat right/exercise and drink enough water until the competition. Kinda a little reminder and a pat on the back for me! So now I have one BIG check mark for today!
(kinda like students getting stickers for good behavior
Oh, to be Vulcan.
ck2006 said:August 12 (well it will be in 10 minutes, can't sleep
60 minutes cardio
mm's -15 minutes ab workout (still trying to make sure I am doing the exercises right so I will also add in bicycles and fist over head)
weight:
m1
2 eggs,
1 cup oatmeal
6 strawberries,
1 cup of skim milk
m2
1 cup of brown rice
1/2 cup of blue berries
chicken
m3
6 melba toast
1/2 cup of carrots,
1/2 cucumber,
1/4 cup tuna
m4
chicken
1 apple,
2 whole wheat bread
m5
chicken,
1 cup of green beans,
1 cup of salad,
1 1/2 cup of rice,
1 cup of milk
m6
6 melba toast,
1/2 blueberries
To Do List:
- Find a job
- day 2 of potty training (yahoo, no more diapers soon)
- send defiency list to home builder
- buy mom b-day gift
- go see mom
- fill out forms, send in money for competition (8 WEEKS AWAY!)
EATING RIGHT/EXERCISING/DRINKING ENOUGH WATER
I used to have The bear in the Big Blue house potty vid here...If you want it you can have it lol...I think I still have it...My youngest is 4 almost 5 so I have been out of that stage for awhile...I used to have a cool book that they flushed the potty.....If you want them let me know lol
OH and you diet looks good speaking of poop/pee LOLOL sorry
S
scorpiogirl
Guest
YESSSSSS!ck2006 said:this sounds silly but you know what i am doing, I posted up a calendar and putting a big check mark up on each day for each day that I completely eat right/exercise and drink enough water until the competition. Kinda a little reminder and a pat on the back for me! So now I have one BIG check mark for today!
(kinda like students getting stickers for good behavior
Good idea!
ck2006
New member
Hidn - I worked with disabled students for so many years, I guess it rubbed off on me
Scorpio girl- thanks
gymgurl - I need all the help I can get, my last is being the most stubborn! I have a potty book and stickers but no matter how long I put her on, she pees right after!! arrrrr
update for today (can't edit from last night)
weight: 136.8 (I guess the beer is gone)
and I have an eye infection!! arrrrrr
Scorpio girl- thanks
gymgurl - I need all the help I can get, my last is being the most stubborn! I have a potty book and stickers but no matter how long I put her on, she pees right after!! arrrrr
update for today (can't edit from last night)
weight: 136.8 (I guess the beer is gone)
and I have an eye infection!! arrrrrr
Will2BLean
New member
Good morning, CK! I used to put gold stars on my calendar when I reached my daily goals. It works!
It works!The able minded aren't so much better than the disabled. We still have our games we play with ourselves, justifying this & rationalizing that. I walked for 6 out of 18 holes. That means I can have 2 more beers. The disabled are just more transparent.ck2006 said:Hidn - I worked with disabled students for so many years, I guess it rubbed off on me
Scorpio girl- thanks
gymgurl - I need all the help I can get, my last is being the most stubborn! I have a potty book and stickers but no matter how long I put her on, she pees right after!! arrrrr
update for today (can't edit from last night)
weight: 136.8 (I guess the beer is gone)
and I have an eye infection!! arrrrrr
136.8 lbs. Wow, I'm only 100 lbs heavier than you, LOL.
ck2006
New member
My eye feels like it is coming out of my head, headache because of it I am sure and it is all crusty, there is a visual for you. I know what it is from though, I tried some tanning lotion before tanning yesterday and I got some in my eye,arrrrrrr! !!!
But hubby is taking me out tonight, no kids, I am going to wear sunglasses and look like a dork! no comments from the peanut gallery (yeah I know I don't need the glasses to look like one, LMAO)
!!!But hubby is taking me out tonight, no kids, I am going to wear sunglasses and look like a dork! no comments from the peanut gallery (yeah I know I don't need the glasses to look like one, LMAO)
Ouch. Remember, the uberkool wear sunglasses at night. You have just joined their ranks.ck2006 said:My eye feels like it is coming out of my head, headache because of it I am sure and it is all crusty, there is a visual for you. I know what it is from though, I tried some tanning lotion before tanning yesterday and I got some in my eye,arrrrrrr!
But hubby is taking me out tonight, no kids, I am going to wear sunglasses and look like a dork! no comments from the peanut gallery (yeah I know I don't need the glasses to look like one, LMAO)
What was for din din?
J
jenscats5
Guest
Morning CK!! Hope the eye is feeling better..... 
ck2006
New member
The eye looks sooo nasty but thank you
I am happy to report, I had a wonderful evening last night! went and played pool, then we went out to eat, I had a salad, I was actually craving one! and water, water, water all night long! Came home early cause hubby had to drive out of town at 4 this morning but woke up late and am enjoying my coffee, then off to pick up the kids, arrrr I miss them!
August 13
60 minutes cardio
mm's -15 minutes ab workout (still trying to make sure I am doing the exercises right so I will also add in bicycles and fist over head)
weight: 139.6
m1
2 eggs,
6 melba toast
1/2 cup of blueberries
1 cup of skim milk
m2
two whole wheat bread
1/2 cup of blue berries
tsp PB
m3
6 melba toast
1/2 cup of carrots,
1/2 cucumber,
1/4 cup tuna
m4
chicken
1 apple,
2 whole wheat bread
m5
1/4 salmon
1 cup of green beans,
1 cup of salad,
6 melba
1 cup of milk
m6
6 melba toast,
1/2 blueberries
To Do List:
- Find a job
- day 3 of potty training not going so well!!!
- send defiency list to home builder
- buy mom b-day gift
- register oldest in school
- fill out forms, send in money for competition (8 WEEKS AWAY!)
I am happy to report, I had a wonderful evening last night! went and played pool, then we went out to eat, I had a salad, I was actually craving one! and water, water, water all night long! Came home early cause hubby had to drive out of town at 4 this morning
but woke up late and am enjoying my coffee, then off to pick up the kids, arrrr I miss them!August 13
60 minutes cardio
mm's -15 minutes ab workout (still trying to make sure I am doing the exercises right so I will also add in bicycles and fist over head)
weight: 139.6
m1
2 eggs,
6 melba toast
1/2 cup of blueberries
1 cup of skim milk
m2
two whole wheat bread
1/2 cup of blue berries
tsp PB
m3
6 melba toast
1/2 cup of carrots,
1/2 cucumber,
1/4 cup tuna
m4
chicken
1 apple,
2 whole wheat bread
m5
1/4 salmon
1 cup of green beans,
1 cup of salad,
6 melba
1 cup of milk
m6
6 melba toast,
1/2 blueberries
To Do List:
- Find a job
- day 3 of potty training not going so well!!!
- send defiency list to home builder
- buy mom b-day gift
- register oldest in school
- fill out forms, send in money for competition (8 WEEKS AWAY!)
EATING RIGHT/EXERCISING/DRINKING ENOUGH WATER
You sure like your melba toast & WW bread I'd eat the loaf ... 
Best of luck with day 4 of potty training I took a walk for you today, it was lovely ... well it was for me, but you dragged me outta the house by my hair, ponytail & all, CK pulling with Bunny in tow Thank you
I'd eat the loaf ... Best of luck with day 4 of potty training I took a walk for you today, it was lovely ... well it was for me, but you dragged me outta the house by my hair, ponytail & all, CK pulling with Bunny in tow Thank you
ck2006
New member
*Bunny* said:You sure like your melba toast & WW bread
I don't know of any other starches that I can eat that take time to cook
any suggestions I would love! I am really really sick of melba toast.Yup, potty training, she just SHIT all over the floor, that goodness it was on the hardwood! yup, the last one I have to potty train, I am kinda sad...oh wait.... yeah I am over it now! She is being sooooo stubborn, I give her one week and if it isn't working, she isn't ready yet.
I am very happy that you enjoyed your walk, motivated me to take the kids to the trails this evening! I also gave you props in your log! needtogetaas
New member
I bump for ck2
needtogetaas
New member
ck2006 said:
^^^ck2006 said:I don't know of any other starches that I can eat that take time to cook
Yup, potty training, she just SHIT all over the floor, that goodness it was on the hardwood! yup, the last one I have to potty train, I am kinda sad...oh wait.... yeah I am over it now! She is being sooooo stubborn, I give her one week and if it isn't working, she isn't ready yet.
I am still lmao Well three of the healthiest carb sources you can eat are sweet potatoes, brown rice & oatmeal. You can throw a small sweet potato in the micro for like 4-5 minutes, brown rice (I try to only eat long grain which takes 45 min to cook so you would need to PREP this when you had time, which I don't so I'm sure you don't lol
) & oatmeal, old fashioned quaker oats in best, not the instant stuff. 1/2 cup can take ~10 minutes ... not too long for me at all ... Yay I motivated you! Since I did a full body w/o yesterday, today is an 'off' day from the gym ... I'm glad I at least went for a walk .. plus I ate pizza ..
and you bet your @$$ I fitday'd that sh1t too ... lol ... I want to fit day a real cheat for me (if I could only eat the ice cream & chocolate I want to right now 
who knows it's still early ) then I can get an accurate # of what I ate on a cheat day or for multiple meals. I really do get a kick out of it in lieu of not facing the facts of what I shoveled in my mouth. Trust me, it's scary to own up to your cheats, plus take the time to input them, but I hope it helps someone rethink a bad cheat or about binging ... who knows .. those cals add up FAST dang... That had nothing to do with you btw... sorry for the novel
ck2006
New member
*Bunny* said:^^^
Well three of the healthiest carb sources you can eat are sweet potatoes, brown rice & oatmeal. You can throw a small sweet potato in the micro for like 4-5 minutes, brown rice (I try to only eat long grain which takes 45 min to cook so you would need to PREP this when you had time, which I don't so I'm sure you don't lol
Yay I motivated you! Since I did a full body w/o yesterday, today is an 'off' day from the gym ... I'm glad I at least went for a walk .. plus I ate pizza ..
That had nothing to do with you btw... sorry for the novel
Yah, yah, laugh all you want, next time I will drag you over here to clean it, LMAO, j/k its all good!
no worries here! I want to do the fitday thing, but I honestly don't have the patience, I am always messing it up, you know me and computers. But my trainer gave me a list and said measure and don't worry about it, but of course I still do! cheats are good to get in once in a while, you said pizza and I am drooling but I am going to be good. I figure I ate good and never drank for 9 months 3x's I can do this until october!
I do the oatmeal thing when the whole family wants some, maybe tomorrow? but I am definitely buying some sweet potatoes, the rice I do for supper sometimes.
The walk is a good thing!
I honestly had no idea you didn't fitday .. no worries I was ranting... Yes, trainers tell you not to worry often, I hear that alot, and ya still dock2006 said:Yah, yah, laugh all you want, next time I will drag you over here to clean it, LMAO, j/k its all good!
no worries here! I want to do the fitday thing, but I honestly don't have the patience, I am always messing it up, you know me and computers. But my trainer gave me a list and said measure and don't worry about it, but of course I still do! cheats are good to get in once in a while, you said pizza and I am drooling but I am going to be good. I figure I ate good and never drank for 9 months 3x's I can do this until october!
I do the oatmeal thing when the whole family wants some, maybe tomorrow? but I am definitely buying some sweet potatoes, the rice I do for supper sometimes.
The walk is a good thing!
Seems to give you some sense of control of what you are putting yourself through Sure does take patience & is not cut out for everyone, esp. as busy as you Sorry to post about the Za ... I am actually doing a little super duper secret bunny experiment with my body right now lol, and lucky me, it entails me eating food I use to really enjoy
Have a great evening. CK I
you girl. Have a great week, if I'm on sparingly, I'll be sure you get your paper no doubt Me & two of the bosses have been butting heads for months now.. may come to a head... nuff said... (<-- poet 
)
ck2006
New member
*Bunny* said:I honestly had no idea you didn't fitday .. no worries I was ranting... Yes, trainers tell you not to worry often, I hear that alot, and ya still do
Sorry to post about the Za ... I am actually doing a little super duper secret bunny experiment with my body right now lol, and lucky me, it entails me eating food I use to really enjoy
Have a great evening. CK I
Can't wait to hear how the experiment works out for you, very interesting!!!
I hope things work out for you at work! Don't take any SH*&!!!! cause I am trying not too, HA HA LOL! and take those walks at lunch too if you need a break from work!
Have a good one too!!!
I'm not sure what you mean by "you fitday", but I write down everything I eat in a spreadsheet type thing. It's really shocking, sometimes, the innocuous things that trip you up. Just by having a log on here, and having all you good peeps read it, I've stopped snacking at work. There's a guy that's always bringing in Cookies (so good), & Resen's chocolate candies. I'd have 2 or 3 a day. Now I don't, 'cause I know I'd be adding them to my diet journal.
ck2006
New member
HiDnGoD said:
Fitday.com is a program that you enter your food that you have eaten for the day and it will break down carbs, proteins, fats and total calories for you. It is great! however, I find it not really user friendly when it comes to measurements.
I know what you mean about the cheats though, being accountable, I write all my food down and it makes it easy for me to plan my day.
ck2006
New member
HiDnGoD said:
LOL, Look back only to see where you can fine tune things like (the times you need to eat, what you need to eat and what will work best at those times) . As well, look back to see the progress you have made from all the hard work you have been putting in!
then forward on!!!!!! Your doing it, which is more than a lot of people and your working hard to obtain your goal so knowing that should be motivation enough to keep on going!!!!!! I am posting this in your log too!
Wow. Deja view, LOL.ck2006 said:LOL, Look back only to see where you can fine tune things like (the times you need to eat, what you need to eat and what will work best at those times) . As well, look back to see the progress you have made from all the hard work you have been putting in!
then forward on!!!!!! Your doing it, which is more than a lot of people and your working hard to obtain your goal so knowing that should be motivation enough to keep on going!!!!!! I am posting this in your log too!
It's all good. The nice thing about tracking, too, is, if you know you're going out to dinner, & you've already recorded what you are planning on ordering, then you can look at it before you go out, & say, "No, I don't need a whole bucket of chicken".
Wifey was jonesing for KFC last night. We compromised & went to Harvey's. No cheese, remove top of bun, & left half the fries for the cleaners.
ck2006
New member
HiDnGoD said:Wow. Deja view, LOL.
It's all good. The nice thing about tracking, too, is, if you know you're going out to dinner, & you've already recorded what you are planning on ordering, then you can look at it before you go out, & say, "No, I don't need a whole bucket of chicken".
Wifey was jonesing for KFC last night. We compromised & went to Harvey's. No cheese, remove top of bun, & left half the fries for the cleaners.
Good man, and woman! I dislike KFc very very very much. They had a news report and it said that kfc will not quit making their fries with bad oil.
takniteasy
Banned
Hey ck! Just dropping by to catch up and see how you are doing. How's the posing going?P.S. Good luck with the potty training.
ck2006
New member
takniteasy said:
P.S. Good luck with the potty training.
Posing is going great, see my trainer again tuesday for new ones. I am really, really, really hungry right now
I think I might need some green tea
ck2006
New member
August 14weight: 138.6
10 minutes cardio (jacobs ladder)
mm's -15 minutes ab workout plus ab crunches using cables
pilates squats 4 x 12 = 30
side angle squats 2x12=30
step ups 3x12=30
travelling lunges 3x12=20
30 min eliptical
m1
2 eggs,
1 1/2 cup oatmeal (thank you bunny)
1 apple
1 cup of skim milk
m2
two whole wheat bread
1 orange
tsp PB
m3
6 melba toast
1/2 cup of carrots,
1/2 cucumber,
1/4 cup tuna
m4
1/4 salmon
1 apple,
2 whole wheat bread
m5
chicken
1 cup of green beans,
1 cup of salad,
1 1/2 cups brown rice
1 cup of yogurt
m6
6 melba toast,
1 apple
To Do List:- Find a job
- day 4 of potty training
- send defiency list to home builder
- buy mom b-day gift
- register oldest in school
- fill out forms, send in money for competition (8 WEEKS AWAY!)
- put wash away
-clean front yard
- get over my fear and my belly button pierced
- doctor appointment, arrrrr
(my list is not getting shorter!)
EATING RIGHT/EXERCISING/DRINKING ENOUGH WATER
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gymgurl - I need all the help I can get, my last is being the most stubborn! I have a potty book and stickers but no matter how long I put her on, she pees right after!! arrrrr
A girl after my own heart lolololol....got to love them stubborn ones...my last one took forever....my first two were easy. I thought my redhead would be in pullups forever....just remeber CK THEY do it when THEY are ready not when we are lol....
A girl after my own heart lolololol....got to love them stubborn ones...my last one took forever....my first two were easy. I thought my redhead would be in pullups forever....just remeber CK THEY do it when THEY are ready not when we are lol....
J
jenscats5
Guest
Morning CK!!
Will2BLean
New member
Good morning, CK!
ck2006
New member
Good morning everybody!!!
well it is official I can't see out of my eye this morning,arrr stupid infection is really bad, I am going to have to go to the doc, of course after the gym! Trainer tomorrow, new poses and probably pics!
jpt... I knooow whatcha mean
gymgurl - exactly! but you know grandparents so I told them I will give her one week, I think that is why my first two were so easy cause I let them do it in their own time
well it is official I can't see out of my eye this morning,arrr stupid infection is really bad, I am going to have to go to the doc, of course after the gym! Trainer tomorrow, new poses and probably pics!
jpt... I knooow whatcha mean
gymgurl - exactly! but you know grandparents so I told them I will give her one week, I think that is why my first two were so easy cause I let them do it in their own time
ck2006 said:Good morning everybody!!!
well it is official I can't see out of my eye this morning,arrr stupid infection is really bad, I am going to have to go to the doc, of course after the gym! Trainer tomorrow, new poses and probably pics!
jpt... I knooow whatcha mean
gymgurl - exactly! but you know grandparents so I told them I will give her one week, I think that is why my first two were so easy cause I let them do it in their own time
Right! and you know the more ya push the more they rebell
ck2006
New member
Killer work out today!!!!!!!
I received two calls for interviews, just waiting back on day and time, one is for a marketing coordinator, and not sure what the other one is for (I hate when they leave messages but don't say what job, I have literally applied to about 200 places
I received two calls for interviews, just waiting back on day and time, one is for a marketing coordinator, and not sure what the other one is for (I hate when they leave messages but don't say what job, I have literally applied to about 200 places
Will2BLean
New member
Heya, ck!! Sorry the eye is still icky, but the call backs are great news!! WOO HOO!!
wow 200!!! I need to hire you to market ME lolck2006 said:Killer work out today!!!!!!!
I received two calls for interviews, just waiting back on day and time, one is for a marketing coordinator, and not sure what the other one is for (I hate when they leave messages but don't say what job, I have literally applied to about 200 places
Fabulous on the workout CK!!!
Congrats on the call backs!Best wishes for the interviews
Hill after work
J
jenscats5
Guest
ck2006 said:Killer work out today!!!!!!!
I received two calls for interviews, just waiting back on day and time, one is for a marketing coordinator, and not sure what the other one is for (I hate when they leave messages but don't say what job, I have literally applied to about 200 places
Good news on the interviews!! Good luck!
ck2006
New member
*Bunny* said:wow 200!!! I need to hire you to market ME lol
Fabulous on the workout CK!!!
Congrats on the call backs!Best wishes for the interviews
Hill after work
Thanks everyone, no I don't think you want me to market you 200 resumes and 5 call backs so far, not to good of a record!!
KILL THAT HILL!
Congrats on the interviews hun, and wishing you the BEST of luck on them toock2006 said:Killer work out today!!!!!!!
I received two calls for interviews, just waiting back on day and time, one is for a marketing coordinator, and not sure what the other one is for (I hate when they leave messages but don't say what job, I have literally applied to about 200 places
I'm sure you'll do fine!!!WOOOOO HOOOOOOOOOO on the killer workout too
I'll be off to do the same here shortly
ck2006
New member
August 15
No sticker for me today, yesterday was bad, I ate breakfast, had meal 2 then got really busy, ended up ordering pizza and before I knew it I had 8 pieces and about 8 cookies that my daughter and I baked but then I didn't eat anything after that!?
I see my trainer again today.
weight 140
15min cardio
shrugs 3x12=25
upright row 4x12=45
rear delt fly 3x12=70
military press 2x12=25
side lateral raise 2x12=10
30 min cardio
m1
2 eggs
strawberries
2 whole wheat bread
m2-6 to come
ps.. Hello my name is ck and I am a carb addict, I have enjoyed carbs most of my life, however most recently like yesterday my cravings have gotten out of control. I need help....ahhhhh LOL!
No sticker for me today, yesterday was bad, I ate breakfast, had meal 2 then got really busy, ended up ordering pizza and before I knew it I had 8 pieces and about 8 cookies that my daughter and I baked
but then I didn't eat anything after that!? I see my trainer again today.
weight 140
15min cardio
shrugs 3x12=25
upright row 4x12=45
rear delt fly 3x12=70
military press 2x12=25
side lateral raise 2x12=10
30 min cardio
m1
2 eggs
strawberries
2 whole wheat bread
m2-6 to come
ps.. Hello my name is ck and I am a carb addict, I have enjoyed carbs most of my life, however most recently like yesterday my cravings have gotten out of control. I need help....ahhhhh LOL!
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Will2BLean
New member
C'mon CK! Just say "No!" to lots of carbs. 
You're so close to competing. I know you can do it! Hopefully all the pizza and cookies got it out of your system for a while.
You're so close to competing. I know you can do it! Hopefully all the pizza and cookies got it out of your system for a while.
ck2006
New member
ck2006 said:August 15
No sticker for me today, yesterday was bad, I ate breakfast, had meal 2 then got really busy, ended up ordering pizza and before I knew it I had 8 pieces and about 8 cookies that my daughter and I baked
I see my trainer again today. So as per my trainer: deep tissue massage followed by massages there after! new poses and new pics tonight or tomorrow. The diet still the same, she told me what is done is done (about yesterday, she just said watch the sodium!)
weight 140
15min cardio (I rocked that ladder)
shrugs 3x12=25 (yeah, more like 95 pounds
upright row 4x12= 45
rear delt fly 3x12=70
military press 2x12=25 (this would be 20)
side lateral raise 2x12=10 (more like 12 pounds
30 min cardio
m1
2 eggs
strawberries
2 whole wheat bread
m2-
melba toast
strawberries
1/4 cup of tuna
ps.. Hello my name is ck and I am a carb addict, I have enjoyed carbs most of my life, however most recently like yesterday my cravings have gotten out of control. I need help....ahhhhh LOL!
off to do my cardio...
m3
1/4 cup tuna
peach
2 whole wheat bread
1/2 cup of skim milk
1/2 cup of carrots
m4
1/2 cup blueberries
1/4 cup of tuna
1/2 cucumber
6 melba toast
m5
chicken
green beans
1 1/2 cups of rice
salad
m6
6 strawberries
2 whole wheat
tsp pb
to do list
- find a job
- deficiency list
- register son for school
- retype hubby's resume
- buy mom b-day gift
-interview friday
- orientation (for boot camp) wednesday
- find kids a dayhome
S
scorpiogirl
Guest
Oh boy.....your trainer is going to tell you to go outside and find a switch from a tree!!!!!! BAD, ck!......BAD! lol
ck2006
New member
scorpio - nahh my husband did that last night! hee hee. He came home so he will definitley crack that whip, if I cheati cause I am wasting too much money if I fail (must repeat that daily) Kinda like it would be too much money for him if he cheated HAHAHAH
duckie - i know I have an X on my calendar not a check mark
hidn - yup hee hee
duckie - i know
I have an X on my calendar not a check markhidn - yup hee hee
Will2BLean
New member
Good morning, CK! Those reverse curls interesting. Have a good workout.
J
jenscats5
Guest
Morning CK!! Good job on the workout!!
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