ck2006 log

[Gymgurl]

August 12 (well it will be in 10 minutes, can't sleep )

60 minutes cardio
mm's -15 minutes ab workout (still trying to make sure I am doing the exercises right so I will also add in bicycles and fist over head)
weight:

m1
2 eggs,
1 cup oatmeal
6 strawberries,
1 cup of skim milk

m2
1 cup of brown rice
1/2 cup of blue berries
chicken

m3
6 melba toast
1/2 cup of carrots,
1/2 cucumber,
1/4 cup tuna

m4
chicken
1 apple,
2 whole wheat bread

m5
chicken,
1 cup of green beans,
1 cup of salad,
1 1/2 cup of rice,
1 cup of milk

m6
6 melba toast,
1/2 blueberries

To Do List:
- Find a job
- day 2 of potty training (yahoo, no more diapers soon)
- send defiency list to home builder
- buy mom b-day gift
- go see mom
- fill out forms, send in money for competition (8 WEEKS AWAY!)

EATING RIGHT/EXERCISING/DRINKING ENOUGH WATER ​

I used to have The bear in the Big Blue house potty vid here...If you want it you can have it lol...I think I still have it...My youngest is 4 almost 5 so I have been out of that stage for awhile...I used to have a cool book that they flushed the potty.....If you want them let me know lol

OH and you diet looks good speaking of poop/pee LOLOL sorry

 

[scorpiogirl]

this sounds silly but you know what i am doing, I posted up a calendar and putting a big check mark up on each day for each day that I completely eat right/exercise and drink enough water until the competition. Kinda a little reminder and a pat on the back for me! So now I have one BIG check mark for today!

(kinda like students getting stickers for good behavior )

YESSSSSS!

Good idea!

 

[ck2006]

Hidn - I worked with disabled students for so many years, I guess it rubbed off on me

Scorpio girl- thanks

gymgurl - I need all the help I can get, my last is being the most stubborn! I have a potty book and stickers but no matter how long I put her on, she pees right after!! arrrrr


update for today (can't edit from last night)

weight: 136.8 (I guess the beer is gone)
and I have an eye infection!! arrrrrr

 

[Will2BLean]

Good morning, CK! I used to put gold stars on my calendar when I reached my daily goals. It works!

 

[HiDnGoD]

Hidn - I worked with disabled students for so many years, I guess it rubbed off on me

Scorpio girl- thanks

gymgurl - I need all the help I can get, my last is being the most stubborn! I have a potty book and stickers but no matter how long I put her on, she pees right after!! arrrrr


update for today (can't edit from last night)

weight: 136.8 (I guess the beer is gone)
and I have an eye infection!! arrrrrr

The able minded aren't so much better than the disabled. We still have our games we play with ourselves, justifying this & rationalizing that. I walked for 6 out of 18 holes. That means I can have 2 more beers. The disabled are just more transparent.
136.8 lbs. Wow, I'm only 100 lbs heavier than you, LOL.

 

[*Bunny*]

Ick ... Take care of that eye ck

 

[ck2006]

My eye feels like it is coming out of my head, headache because of it I am sure and it is all crusty, there is a visual for you. I know what it is from though, I tried some tanning lotion before tanning yesterday and I got some in my eye,arrrrrrr! !!!

But hubby is taking me out tonight, no kids, I am going to wear sunglasses and look like a dork! no comments from the peanut gallery (yeah I know I don't need the glasses to look like one, LMAO)

 

[HiDnGoD]

My eye feels like it is coming out of my head, headache because of it I am sure and it is all crusty, there is a visual for you. I know what it is from though, I tried some tanning lotion before tanning yesterday and I got some in my eye,arrrrrrr! !!!

But hubby is taking me out tonight, no kids, I am going to wear sunglasses and look like a dork! no comments from the peanut gallery (yeah I know I don't need the glasses to look like one, LMAO)

Ouch. Remember, the uberkool wear sunglasses at night. You have just joined their ranks.
What was for din din?

 

[treilin]

Ick ... Take care of that eye ck

Ditto!!!

 

[sbt2082]

Hope your eye is feeling better today hun! x millions