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chuckzilla
New member
monday
bench press
incline dumbell press
dips
bench press
incline dumbell press
dips
chuckzilla
- Thread starter chuckzilla
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chuckzilla
New member
tuesday
dumbell preacher curl
sqaut
barbell shrug
hammer curl
seated dumbell curl
dumbell preacher curl
sqaut
barbell shrug
hammer curl
seated dumbell curl
chuckzilla
New member
thursday
preacher curl
deadlift
pull ups
seated row
lat pulldown
dumbell preacher curl
seated dumbell curl
preacher curl
deadlift
pull ups
seated row
lat pulldown
dumbell preacher curl
seated dumbell curl
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