chuckzilla

[chuckzilla]

thursday
deadlift
seated row
one arm lat pulldown

 

[chuckzilla]

friday
pull ups
standing military press
lat pulldown
lateral raises

 

[chuckzilla]

monday
bench press
incline dumbell press
dips
cable crossover
v handle pushdown

 

[chuckzilla]

tuesday
sqaut
preacher curl
hammer curl
seated dumbell curl
concentration curl

 

[chuckzilla]

thursday
deadlift
dumbell shrug
lat pulldown
one arm lat pulldown

 

[chuckzilla]

friday
standing military press
lateral raises
incline dumbell press
v handle pushdown
front raises

 

[chuckzilla]

monday
bench press
incline dumbell press
dips
cable crossover
v handle pushdown

 

[chuckzilla]

tuesday
barbell shrug
sqaut
concentration curl
reverse preacher curl
preacher curl
barbell wrist curl

 

[chuckzilla]

thursday
deadlift
lat pulldown
pull ups
t bar row

 

[chuckzilla]

friday
standing military press
lateral raises
upright row
overhead rope extention
bent over lateral raises