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Chicken legs!
- Thread starter jaa20
- Start date
Squats, leg press, extensions, calf raises, clean and jerks....then to box jumps, to 30second wall squats with 50lbs. Lunges, then stretches
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Zazingibingi
New member
Why don't try something with higher volume try the legs day on this also got a power day routine for day 3
Zazingibingi
New member
Descending rest pause sets are as such :
12 reps 12 seconds rest 10
Reps 10 seconds rest 8 reps 8 seconds rest 6 reps 6 seconds rest 4 reps 4 seconds rest 2 reps.
End of set.
12 reps 12 seconds rest 10
Reps 10 seconds rest 8 reps 8 seconds rest 6 reps 6 seconds rest 4 reps 4 seconds rest 2 reps.
End of set.
timetogethuge1940
Banned
i saw my leg development really get a lot better after i stopped trying to lift heavy with them. used to do squats at 6-8 reps, was strong but the size and shape never really went anywhere. now i concentrate on high reps.. 15-20 usually, super setting each exercise with another. also when it comes time for extensions and curls.. try doing a drop set and not stopping until your in tears.
also.. the problem could be with your diet. if you want bigger legs, or need your legs to catch up with the rest of your body then eat bigger on leg days.
also.. the problem could be with your diet. if you want bigger legs, or need your legs to catch up with the rest of your body then eat bigger on leg days.
super-duty1
New member
This what worked for me. I always have had strong legs and the got stronger but never bigger. Unrolled I started high repping and super or drop sets. Drop sets to failure each drop on the smith machine worked best for me. You still need to do low rep heavy days. You can't forget heavy leg days make the entire body grow.
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lift big to get big.
eat big to get big.
you are still young, the more hours you put into the gym now the more it will pay off later down the line
^This
Go heavy on squats, leg presses, and other movements and eat big. You will have some trunks, it just takes time.
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