chicken, brown rice and the pros- someone must know

[The_Eviscerator]

I am a chicken and yams guy... but oh well.

 

[Silent Method]

Why?

*It's easy to make...
*Easy to toggle macronutrient ratios...
*Low fat, acceptable GI...
*Easy to track/keep consistant...

 

[dzulboy]

red potatoes and if you get sick of eating them stickem in your shorts