Chest Workout -- from LAST night

[PolishHammer1977]

Why did you get off WSB speed?

nice workout btw

 

[Citruscide]

Got a question for you...

What did you build by doing that bench routine? Seriously... WSB builds the bench press...and I have a hard time finding where your routine did the same.

People ask me a lot why I do what I do in my training...without constantly testing my bench press or my overhead press. It is because I know that what I am doing...is making me stronger in the bigger exercises...

I hope that makes some sense...

B True

Sorry dude. I just wanted to try something different for one week. I've always believed that lower rep exercises (with higher weight) will build the larger muscle fibers.

Perhaps, I will just go back to WSB... It was working well... but when I tried to do heavier weight, I didnt' feel as strong.

We need to talk, via phone.

C-ditty