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PolishHammer1977
New member
Lord_Suston said:Glad to hear you are switching it up.... I just wanted to make sure you were ready...
Still liking those bar rows huh???
gonna get some today I might add, overall good work
Thanx brother! I love bar Rows man. I did them wide and explosive. Kind of like a reverse speed bench.
Guys about the vids. I save them as wmv files and I have a Windows XP updated PC.
............hope that helped 
if not t3c or wizkid are awesome with Pc's. Ask em', be kind, or else
