Cardio advice

[Rex]

With my sprained ankle I won't be running for a while. This has given me time to re-evaluate my training. Most importantly cardio has to be changed dramaticly. Never was a big fan but, ice hockey starts in about 3 months, and is in full swing by late November. I have a chance at making varsity, so I wanna be in better cardio condition than those who did nothing over summer.

What do you guys do for cardio? How long? How often? Ect.

 

[Big Buck]

I responded to your other post in the training board.

 

[velvett]

Rex,

Check your PM.

I put a copy of your thread on the trainning board.

 

[Rex]

Thanks Buck and Velvett.