CanGals Daily Fitness Journal

[cangal]

March 5th - Shoulders

Warm up - in/outs/Press 5x15 X 3
DB press - 20x15, 25x15 X 2
DB upright row /SS/ w/ front lat raise (single arm, hammer style) - 25x15, /SS/ 10x20 X 3
Side lat raise - 12x15, drop, 10x15, drop, 7.5x15, drop 5x15 X 3 - BURNING!!
BB press - 50x15 X 2, 60x10 X 2
DB bent over rear delt fly /SS/w single arm rear delt fly - 8x15 /SS/ 10x12 X 2

Snow storm here, nothing like wipping the snow off your car while your shoulders are on fire!

 

[Jen10]

March 5th - Shoulders

Warm up - in/outs/Press 5x15 X 3
DB press - 20x15, 25x15 X 2
DB upright row /SS/ w/ front lat raise (single arm, hammer style) - 25x15, /SS/ 10x20 X 3
Side lat raise - 12x15, drop, 10x15, drop, 7.5x15, drop 5x15 X 3 - BURNING!!
BB press - 50x15 X 2, 60x10 X 2
DB bent over rear delt fly /SS/w single arm rear delt fly - 8x15 /SS/ 10x12 X 2

Snow storm here, nothing like wipping the snow off your car while your shoulders are on fire!

Great shoulder workout! Super jealous! Lol....not of the snow though...its 75 here.

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[dmk777]

I add a shrug when I'm lifting a little lighter. You're going to rock the rack pulls Miss!! They are so much fun! Are you using straps?

Thanks you huni, yeah I just added straps few wks bk as my grip is not strong enough.
I got matching legs today too ;( lol

 

[cangal]

Donna, I use versa gripps, love those babies!! I'm sure your wheels are fab you're such a hardworker!!

March 7th - chest

Warm up pec dec - 20lbsx30, 45lbsx20
Brench press - 55x15, 75x12, 95x10, 110x8, 95x15 - hit 100!! Whoot, new goal is to reach bw of 135
DB incline press 30lbsx15 X 2, 35x12
Squeeze press /SS/ incline flies - 25x15/20x15, 15x15/15x15 X2
Lateral chest press - 20x20, 50x15, 70x15
Pec dec machine - 55x20, 70x15, 90x12, 110x10, drop, 85x10, drop, 55x10, drop 45x15

20 min walk on treadmill 15% incline, 2.8 mile pace

Hope everyone had a great day today!!

 

[dmk777]

I'm going to google these virsa straps.
Thanks Cg and btw great workout chic "well done"

 

[Jen10]

Great workout Cg!! Awesome numbers! Have a great Thursday!

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[cangal]

I'm going to goggle these versa straps.
Thanks Cg and btw great workout chic "well done"

Hey D They look like this:

I have the pink 'pro' ones and absolutely love them. I just find them quicker and easier to use (than straps), and they are great for both push/pull exercises.

 

[cangal]

Great workout Cg!! Awesome numbers! Have a great Thursday!

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Thank you Jen!

I have to say that you inspired me to get on the cardio wagon (just a little)

This morning I did 35 min fasted cardio. Treadmill walk at 15% incline, 2.5-2.8 mph. I downed a load of BCAA's during. Do you use them?

 

[Jen10]

Thank you Jen!

I have to say that you inspired me to get on the cardio wagon (just a little)

This morning I did 35 min fasted cardio. Treadmill walk at 15% incline, 2.5-2.8 mph. I downed a load of BCAA's during. Do you use them?

The more the merrier on the wagon! Depending on your immediate goals. I'm sorry I haven't had a chance this morning to look back at yours. I will in a few. If you're fairly lean and are trying to build muscle limit your cardio and stick with the stepmill and hitt.

I do take bcaas. I drink them while I'm lifting. Alongside about 2/3 gallon of water. Tastes like watered down orange gatorade
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[dmk777]

Hey D They look like this:

I have the pink 'pro' ones and absolutely love them. I just find them quicker and easier to use (than straps), and they are great for both push/pull exercises.

These look awesome chic. Thanks for sharing think I will have some these ,