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Ripp42
Banned
6"1
223
13-15% bf
Lifting on off all my life am 30
7+cycles under belt.
Would like a diet tuned to me. How many carbs and fats and when to eat.
My goal is to keep muscle and burn fat would like to get down to 10-08 bf. I jog or stair step 2 mi a day 4-5 times ah week.
What about glycemic index dont understand how it works or what to eat off that chart.
Tnx in advance
223
13-15% bf
Lifting on off all my life am 30
7+cycles under belt.
Would like a diet tuned to me. How many carbs and fats and when to eat.
My goal is to keep muscle and burn fat would like to get down to 10-08 bf. I jog or stair step 2 mi a day 4-5 times ah week.
What about glycemic index dont understand how it works or what to eat off that chart.
Tnx in advance
