*Bunny* 2005 - 2006 Log

[*Bunny*]

*Bunny* is a total *Brat* log
*Day 1 of

Tuesday, August 01, 2006
Weight 167.0 lbs …

"Keep your face to the sunshine and you cannot see the shadows." ~ Helen Keller ~

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Supplements & Stims usually dosed over 3 supp loads… Only got in 2 again … I aim for meal 2, 4, & 6 … I just run Out of time & energy …

Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Yohimburn ES– Full Body Pre AM workout
Cardio Breeze – 1 Cap Pre AM Workout / 1 Cap with 2nd dose of NYC
Synephrine – 1 Cap 3 X a day
PureCEE – 3 caps Pre AM workout & opted to run the Hill & not lift weight
NYC – 2 caps AM / 2 caps later afternoon (lost it’s potency been sitting for so long)
Tylers Liver Detox– 2 caps 2-3 times a day
Thermorexin – None today
Amplify02***(Platinum Model) – None today

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Vitamins & Mineral’s - usually dosed over 3 supp loads…

Multi’s –Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Lysine 1000 mg – 1 tab 3 X a day
Ester-C –with Bioflavonoids – 1 tab 3 – 5 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Ginger – 2 caps 3 X a day
Cranberry 1000Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 2-3 X a day
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 2 softgels daily (one equals A = 10K IU & D = 400 IU)

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Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

Nighty Night Organic Herbal Tea - Maybe one packet before Bed
Yogi Tea Bedtime Organic Herbal Tea – Maybe one packet before Bed
Yogi Tea Calming Herbal Tea – Maybe one packet before Bed
***hopefully that will make be drowsy this is getting ridiculous***
Valerian Root Tea - None today
PSEVEN - Maybe 2 Sprays each Forearm
Valium – None today
OxyCalm – 2 sprays each side 2-3 X a day (today lighter dose)


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*** All ready to hit the gym this morning but ran outta time so I did what I could at "The Hill" ... I must get to the gym sooooooooooooooooooooon ... ***

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A.M. Cardio – ~ 24 ½ minutes

< Start Time ~ Too dang late >

Warm Up – Ran to the Hill ~ 7-8 min

”The Hill”
· 2 Laps
***I was so friggin tired each time & it was already like 90 out

< start BF >
… ***NOTE TO SELF – WAKE UP EARLY & GET AT IT GIRL WTF ***
< /end BF >

Cooldown – Ran back to Condo ~ 7-8 min

< End Time ~ Too Friggin soon grrrr >

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Food for the day …

PWO Shake 9:00 A.M. -
Meal # 1 :
• ~17 oz Gatorade
• 2 scoops ISO AGB

*Diet Pepsi*

12:00 P.M. - Supp Load #1
Meal # 2 :
• 4 oz Fit N Easy Grilled Chicken Breast Tenderloins (Baked @ 325 for 40-45 min with Lemon Pepper Seasoning in oven per Jens suggestion)
• Handful Walnuts
• ~ 1 Cup Green Beans
• ~ 1/2 Sweet Tato (~ 4-5 oz?)


3:30 P.M. -
Meal # 3 :
• 3 oz Tyson Grilled Chicken Breast Strips
• Handful Walnuts
• ~ ½ Cup Green Beans
• Granny Smith Apple (~ 4-5 oz?)

Evening P.M. -
Meal # 4,5,6,7,8 :
• Joined the 4K cal club in celebration of Aunt Flo's arrival ... You want details just ask

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Water Total ~ 9 L

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My to do list ...

· Get a new cell phone, head set I got sux, nothing new with this phone

· Figure out my split to test out ... which will be adjusted, changed, then changed again I'm sure

· Cut cut cut cut cut cut

· Anticipate Aunt Flo ... waiting .. tick tock tick tock

· Find time to Ship Clothes to rightful owner lol

· Every morning, get your ass out of bed, get in workout and/or cardio … *** NO excuses ... (Hospital beds aside)***

· Don't Miss Doc Appt Friday @ 10:15 a.m.

· Get Bloodwork done before Doc Appt (Within the next Two Days)

· Make it a point to attend appt. w/Counselor to entertain possibility of going back to school 08_10_06 @ 9am




I do NOT like what I’m working with here … It must be fixed … doesn't help that I feel 'not myself' but I'm about 70% .. better than before ... < I guess I should make it clear that this statement does NOT directly imply to one particular issue, i.e. the pics ... >

Pics for my reference taken a few days ago

Tea did nothing - 3 packets + 4 Sudafed ... No go ....

 

[SgtSlaughter]

Glad u got to the hill at least !!

You look fantastic... know that.

To be where you need/want to be... u know what you gotta do! You're gettin' back into it now... few weeks you'll see improvments I know it!!

Weight is already dropping

 

[scorpiogirl]

WTF do you MEAN you do not like what you're working with?!?!? You look awesome!

 

[treilin]

WTF do you MEAN you do not like what you're working with?!?!? You look awesome!

I KNOW RIGHT
I'll start laying the smack down if need be

 

[velvett]

Don't make me say it's in your head.













And even if it is - that's normal, a ew days back to normal you'll feel better in no time.

 

[sbt2082]

WTF do you MEAN you do not like what you're working with?!?!? You look awesome!

Yup! I agree with Scorp here 100%!!!!!!

 

[ck2006]

am I sensing an intervention here????

BUNNY=HOT
BEAUTIFUL=BUNNY
HARD WORKING=BUNNY
SUPPORTIVE=BUNNY
KNOWLEDGEABLE=BUNNY


need I say more... alright I will...

AMAZING=BUNNY
DETERMINATION=BUNNY


kay I am done for now, don't make me come over there

 

[alex2678]

I do NOT like what I’m working with here … It must be fixed … doesn't help that I feel 'not myself' but I'm about 70% .. better than before ...

Ain't gonna hear it Bun.

http://i27.photobucket.com/albums/c151/alex77781/earmuffs.jpg

Yet another "Old School" reference. Shoot me.

 

[mm107]

***edited out my log post since I updated it in the original post *Tha BUNS*

EXCUSE ME MISS! DONT LIKE WHAT YOUR WORKING WITH!
Well if u dont like it give it to my GF (god i hope she doesnt read this lol)

you look smokin bunny, honestly ur just putting that whip down on yourself! The back/bicep shot is EXTREMEY defined!

You look great! Keep up that hard work!

 

[*Bunny*]

Wow you all are way too quick for me today so I’m going to take this one at a time…. I think …lol

I'm 1/2 irish, 1/2 hispanic = Damn good tyme.

Remind me to stay away from you at parties when I'm cutting ...

from Arizona!

Welcome "Home?" You didn't call me when you were in Chicago!? I know, you were scurred I'd own you at the stairs ... I'll let it slide this time ... Glad you made it there safe

Good Morning! (its tea, tea tea)

LOL Nyyyyyyyyyyyce ... you know tonight i am going to blend all 3 of my *knock Bunny out* Teas to see if that works ... hopefully make it to the gym to kick my own butt .. I can easily just go for a run outside & I'm sure I'd pass out ... yes, I know, bad humor, but I wanna go to sleep at a decent hour danngit!!!
So how are you ?

time to make the donuts...as long as they are low carb lol

have a good day

That's cute LOL I'll be sure to hit the Krispie Kreme RIGHT outside my gym for ya .. how bout that ? Or maybe the Coldstone this evening ? Hmmm

Morning Buns!! Happy August!!

+ x 267

And to you as well ... I cannot believe it's friggin August .. OMG That means my bday is coming up ... Yay to the big 2_8 ... I may have to make a ticker .. OH ... and THEN, my 10 year HS reunion 5 days after that ... Not sure if I'll go ... Lets see ... I should be just finishing my 2nd year of residency at my *Onocological Institution of Choice* ... life can be so funny b/c I JUST finished my 2 year mark since my last Chemo session ... huh ... very interesting ... *snaps back to reality*

Hope your day is going well!!!!!

Most gracious thanks to you beautiful ... My day is going fine I Paid the majority of my bills, the rest to be paid after I get paid on the 15th

Work wise:
* Closed two renewal deals
* Lost three (2 of which cancelled b/c they couldn’t not afford to run the business and the other b/c he has literally lost his mind)
* 5 more renewals to go this month and I am VERY concerned with the BIG GUN … it was not handled as it should have been & in the end it all comes down to the price tag, upon which I fear I may not be able to offer something to his liking …
* Have a Work Convention 24th – 26th which is going to be the most boring thing ever, but I cannot miss it ‘no matta what’ …

g'day, Bunn's

Back atcha Fellow Buff Chicka

Hope you are feeling better girlie

I posted it in my log … about 70% so getting there.. thank you for all the well wishes & positive vibes … I appreciate them immeasurably …

WTF do you MEAN you do not like what you're working with?!?!? You look awesome!

Oh brother … I’d rather not vent some things out on here but I will say that I did not finish my log & have since added something since I hit submit … I was looking at tickers & them came back to a flood of posts. To clarify this is what was added (along with my comments on the bottom of my log in ‘SeaGreen’ & reply to Jens above should kinda help shed a glimmer on some things), “doesn't help that I feel 'not myself' but I'm about 70% .. better than before ...< I guess I should make it clear that this statement does NOT directly imply to one particular issue, i.e. the pics ... >” …

I KNOW RIGHT I'll start laying the smack down if need be

Get at it gurl .. everyone needs a smack down… I’m ready for it … Can you wear your Two Piece suit & stems though? lol To continue from the above reply… I’ve been semi ill since I got back from your show & have obvious neck stiffness issues, have had two 90 minute deep tissue massages since then, and going for a 2 hour this Saturday at 1:15 (THANK THA LAWD) … My issues with whatever cold I THINK I have/had somewhat subsided & the gland issue? Without a sore throat? WTF is that about?! … So other than no sleep, laying around with ice on my head & neck, then heating pad, then ice, of which I would be doing right now If I didnt leave my pouchie this at home ... etc… Aunt Flo coming within the next day or two (no I am NOT prego) & doc appt this Friday (oncologist’s turn), I am trying to keep a level head & positive attitude about where I am in my life right now, where I am NOT and where I’d like to go with my available options, which are VERY limited 'for me', but I am blessed .. I am very BLESSED. I’d be lying if I said it wasn’t quite humbling at times but I’m not fishing for compliments or crying b/c I am not perfect .. not my bag at all baby …

and this … THIS right here is what makes me smile … sorry gurl but you hit it right on the friggin nose what I'm about ... (not saying the others havent' in the past but just as I typed this long ass reply I got this PM) Originally Posted by Iammotivated “You are truly a inspiration to others, and you have one of the most giving souls I have met. You help perfect strangers like me. What a wonderful gift you have. I know you are here to share your story and experience. We all have a purpose in life and I can tell you are a motivator!!!!”

From everyone, I do appreciate all the kind words and ’s … I encourage it & EXPECT it from you ladies & select few men I'll take it from … just need to find my

Yup! I agree with Scorp here 100%!!!!!!

You best not be yelling in my log duckie … read above

am I sensing an intervention here????

BUNNY=HOT
BEAUTIFUL=BUNNY
HARD WORKING=BUNNY
SUPPORTIVE=BUNNY
KNOWLEDGEABLE=BUNNY

need I say more... alright I will...

AMAZING=BUNNY
DETERMINATION=BUNNY


kay I am done for now, don't make me come over there

CK I you .. thank you very much… but no, no intervention … just a little missing facts is all .. ok a LOT of facts, but those should get you started. Thank you very much my little cheerleader ... OUR little cheerleader

Ain't gonna hear it Bun.

http://i27.photobucket.com/albums/c151/alex77781/earmuffs.jpg

Yet another "Old School" reference. Shoot me.

You’re lucky you’re cute