*Bunny* 2005 - 2006 Log

[ck2006]

Did NOT make it to CS But I compromised ...
Sucking down some Theraflu right now .. took Advil C & S, Not enough water (*runs to get another L from the fridge)
So FOR YOU my beautiful little DUCK
- Meal # 1 ~ 5 oz sweet Tater & ~ 3.5 oz Grilled Chicken Breast Strips Buffalo Style
- No 2 L water


LOL You too ck ...

I first thought that was another Ck-ism, but ya know, the no smilies are just as colorful coming from you having to type them out .. and I mean that

LOL Ck-ism, I like that! HEY THEY ARE BACK, now I must go to town on this hee hee


I LOVE IT!

 

[*Bunny*]

Thanks hun I just had baked lemon pepper chicken, diced up sweet tato and some baby spinach myself Hope you get to feeling better

Sounds yummy Thank you for the well wishes

Yeah I just spit my water out at that French Fry picture.

Hey Buns.

Hey alex ...

 

[jenscats5]

*saved!* I'm glad the french fries I ate tonite weren't crinkle cut!!



For my best girl:

 

[Roonytunes]

Just catchin' up with log, girlie...pages seem to go by in here within a day
But just wanted to say that I hope you feel better soon!

 

[ck2006]

sending you

 

[jpt]

well i try not post on here b/c i haven't read the full log...so i don't want to say something redundant....i think i got the just of it though haha i've been reading it for a while....

wild things 3???? didn't know they made part 2 HAHAHA....was it as naughty as the first one?

feeling better?

 

[*Bunny*]

well i try not post on here b/c i haven't read the full log...so i don't want to say something redundant....i think i got the just of it though haha i've been reading it for a while....

wild things 3???? didn't know they made part 2 HAHAHA....was it as naughty as the first one?

feeling better?

Yea both really blew lol, a horry guy many enjoy it, or women interetested in young chicks... I was going those couch, Didn't finish my tea a took something to help me sleep ... kicked into a little too late I think

 

[SgtSlaughter]

* 8


I wish you the greatest day today...

Happiness.

 

[alex2678]

Hope your day is going by great Bun.

 

[*Bunny*]

*Bunny* is a total *Brat* log
*Day 4

May change when I get home … have ½ bottle ~ 2 glasses to get rid of all booze from my place.. thank GAWD .. and I will not dump it for Jens …
Thursday, July 27, 2006
Weight ~ 164 lbs …

" Being happy doesn't mean that everything is perfect. It means that you've decided to look beyond the imperfections." ~ Author Unknown ….

Supps, V & M's for the day will be …
*****usually dosed over 3 supp load, hase been only 2 recently ****


PureCEE – 3 caps AM empty
NYC – 2 caps empty AM Cardio
Sesapure –***out of this***
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 1,3 & 5
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3-5 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Ginger – 2 caps 3 X a day
Cranberry 1000Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 3-5 X a day
Tylers Liver Detox– 2 caps 2-3 times a day
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 2 softgels daily (one equals A = 10K IU & D = 400 IU)
Yogi Tea Bedtime Organic Herbal Tea – Packet mixed with my Theraflu

***Not using/ or Out of Stock/ to be determined ***
Sesapure –***out of this***
Valerian Root Tea - None today
PSEVEN - None today
Thermorexin – None today
Nighty Night Organic Herbal Tea - None Today
Yohimburn ES– None today
Valium – None Today

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

*** May go for a run .. may watch CSI Marathon & eat the rest of my Calzone who knows .. la - ti- dah ***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

A.M. Cardio – – Random Legs

On Empty

- One up One down = 1 pink line X 4
- AT top 10 decline pushups X 5, one of which was done on UP 5 .. ran down back ~ 95 steps & down hill (road back of condo)
- That is suppose to say Green line represent Progressive Sprints 85% - 100% X 5 ... took about 130 - 140 steps to walk back to my mark & do all over again
- the X the a mini lodge I use to elevate feet for decline pushups.


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day …

10 ish A.M. -
Meal # 1 :
• 3 oz Tyson Grilled Chicken Breast Strips
• ~ 5 oz Sweet Potato


***yup all I ate today … lets say a huge zig zag from 10000 cals to maybe 1000 lol… I will finish the house later I am sure …

After Work -
Meal # 2 and so on ...:
• Bourbon Chicken Sub from Quiznos ... what else a large
• Harvest Cheddar Chips
• 2 cookies
• Bite of chocolate cake thing ( I fell asleep with the ON me ... yes literally, 3/4 tossed


Early AM -
Think I got all my supps in...:
Yogi Tea Bedtime Organic Herbal Tea Packet mixed with my Theraflu


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ 6 L water

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Positives of the day … Other than the obvious


* Feeling Slightly Better but keep running into things
* Theraflu is lemony and much better the the Grean Tea Mint … dang it now I want Mint Chocolate Chip Ice Cream
* I leave in T – 20 minutes
* 90 min Deep Tissue This Saturday
* 2 hour deep tissue the following Friday to take the place of a shoot That has been postponed .. but as I said positives … BOTH massages are a treat from a very dear friend (Bartending Days) whom is a great man, I am honored to know him .. “Get whatever you need, two, three, whatever, just book it.” … Lucky I am honest & NOT a vtulture but h3ck it’s time for Mandi Pampering time for once …
* Good things to come after all this turmoil I just know it …
* TBD
* Spoke to Counselor to remove a hold from my account with schoool & set up meeting to discuss my options ...
* Kissing any life I thought I had good by for a few months ...

Love when some things are so appropriate …

Macros? IDGAF ...


Things I am proud of... (Generically)
* Not eating the two calves of each Calzone in my fridge
* Overlooking the ANBP in my fridge like "eh, don't think so"
* Not taking any valium ... no need for short term memory loss today, equilibrium off & feel drunk all day with all the cold meds I am taking
* Didn't cave & touch the booze
* Last night slept about 10 hours, tonight if I get moving I’ll get in at least 9 …


TGIF!!!!!!!!!!!!!!!!!