Please Scroll Down to See Forums Below DieselGunz
New member
Those are some insane steps WOW
*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
SgtSlaughter
New member
*Bunny* said:
Oh yeah, I am FEELING it today lemme tell ya ... the sprints hammered it in for sure ...DieselGunz said:
Old Post
*Wanna Train?*
J
jenscats5
Guest
Hi Buns!!
J
jenscats5
Guest
sbt2082 said:Me threeeeeeeeee
Me FOURRRRRRRRRRRRR!!!!!!!!!!!!
Treil Jens sbt .. ya'll TOO flippin funny ^^^ dere
Alex, you are my very dear friend ... 
Thank you
Ya think? Which ones .. be specific .. better yet ... I'll forgive you when I see YOUR progress ... PM box open .. should be .. I need to be clearing ... at like 4400 of 5K max ...wtf Can I seriously buy more PM space?
Anyone ... anyone Bueller?
alex2678 said:Have a great day Bun whenever you're back.
Alex, you are my very dear friend ... Thank youI'm sorry ....did you say something? I was distracted by that avi ...Ghede said:
al420 said:
Ya think? Which ones .. be specific .. better yet ... I'll forgive you when I see YOUR progress ... PM box open .. should be .. I need to be clearing ... at like 4400 of 5K max ...wtf Can I seriously buy more PM space?Anyone ... anyone Bueller?
Welcome back ... you've been missed ... good I'll be nice & smushy for yanelmsjer said:
Heya, girl.
SgtSlaughter
New member
I look forward to reading about your workout missy
*Bunny* is a total *Brat* log
*Day 28 … Saving this for my special occasion …in my ticker
Monday, June 26, 2006
““Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished.” ~ Buddha ~
Weight 168.0 lbs pre A.M. workout I think …
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 2-3 caps 6 am … (***Did I even take these???***)
Yohimburn ES– Full body application pre AM workout
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
PSEVEN - 2 sprays each forearm PM
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
Valium – Yepper[/B] – Before Bed
***Not using/ or Out of Stock ***
Tylers Liver Detox– Ordered, pend arrival
Thermorexin – None today
PureCEE – None today
Valerian Root Tea
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
***I received a pleasant surprise this morning from someone very special… a brand new beaded jump jope I can thrash & scuff the nice gym floors with … I do NOT like the leather ones.. and finally have my own … Yay … Have a great day everyone
Today 22 is my lucky Number
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT – On empty
GUMP’D it –
• Ran one mile (~11 laps) warm up
SPRINTS – 10 laps total, Jog Curve (JC) , Sprint’d Straightaway (SS) …
#1 • JC1 – SS1 – JC2 – SS2 – Walk one whole lap
#2 • JC1 – SS1 – JC2 – SS2 – Walk one whole lap
#3 • JC1 – SS1 – JC2 – SS2 – Walk one whole lap
#4 • JC1 – SS1 – JC2 – SS2 – Walk one whole lap
#5 • JC1 – SS1 – JC2 – SS2 – Jog ½ lap + Walk ½ Lap
Stability Ball Crunches - Did one set of 8 with 5 second hold on contraction .. then got bored .... and finito ...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. LEGS – Part I - Supersets … forgot gloves, new equipment would TEAR up my pretty little hands .. no longer have my calloused hands to protect me
Bunnified SUPER Duper SET # 1 – Varied throughout
Leg Press w/ Calf Press – Legs together, close & semi low on plat, heels NOT coming UP, All The Way Down (ALWD) + Hypers & Ham Raises – Holding 10 lb Plate
#1a
• Sled (125 lbs) / 20 reps ATWD (mini calf press after extension with big toe ) + 20 reps of Calf Presses (SQUEEZE on extension)
Super’d with
• 10 lb plate on chest / hyper extend / hold / on that hold, put plate behind your head (not EVER resting or touching it) / ham raise back / back to hyper extend position / plate back to front on chest / and down … DO that 10 times
#1b
• Sled (125 lbs) + 20 lbs / 20 reps ATWD + 20 reps of Calf Presses (2 second holds on extension)
Super’d with
• 10 Hypers & Ham Raises (Same as above) + 5 hypers with 10 lb plate hanging (form perfect) + 5 pulse hypers
#1c
• Sled (125 lbs) + 40 lbs / 20 reps ATWD + 20 reps of Calf Presses (2 second holds on extension)
Super’d with
• 10 Hypers with 10 lb plate hanging (form perfect) + 10 Hypers & Ham Raises (Same as previous explanation) + 5 hypers with 10 lb plate hanging (form perfect) + 5 pulse hypers
Bunnified SUPER Duper SET # 2 – Varied throughout
Leg Extension + Prone Leg Curls –
#2a
• 70 lbs / 10 reps / 3 second hold on contraction
Super’d with
• 80 lbs / 10 reps / 4 second hold on contraction
#2b
• 70 lbs / 8 reps / 4 second hold on contraction
Super’d with
• 90 lbs / 8 reps / 4 second hold on contraction
#2c
• 80 lbs / 8 reps / 4 second hold on contraction
Super’d with
• 90 lbs / 8 reps / 4 second hold on contraction + 1 more rep since # 8 blew
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
STEP MILL – 10 minute Shower of Intervals
#1 • Level 3 / Level 6 / Level 9 --> 30 seconds each
#2 • Level 3 / Level 6 / Level 9 --> 30 seconds each
#3 • Level 3 / Level 6 / Level 9 --> 30 seconds each
#4 • Level 3 / Level 6 / Level 9 --> 30 seconds each
#5 • Level 3 / Level 6 / Level 9 --> 30 seconds each
#6 • Level 3 / Level 6 / Level 9 --> 30 seconds each
#7 • Level 3 / Level 10 --> 30 seconds each
BIKE – 5 Minute Cool down
• Random Program
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. SHOULDERS, BIS & TRIS -
Bunnified SUPER Duper SET # 3 –
Upright Rows + Incline DB Curls + Overhead Triceps Extension
#3a
• 50 lb WBB / 8 reps / 2 second holds on contraction
• 20 lb DBs / 9 reps each arm
• 35 lb DBs / 8 reps
#3b
• 50 lb WBB / 8 reps / 2 second holds on contraction
• 20 lb DBs / 10 reps each arm
• 35 lb DBs / 8 reps
#3c
• 50 lb WBB / 8 reps / 2 second holds on contraction
• 22.5 lb DBs / 8 reps each arm
• 30 lb DBs / 10reps
Bunnified SUPER Duper SET # 4 –
Seated DB Press + WBB Curls + V Bar Press downs
#4a
• 25 lb DB / 9 reps / 2 second slow release 2 second hold
• 50 lb WBB Curls / 8 reps
• 70 lbs / 10 reps / 4 second holds
#4b
• 30 lb DB / 9 reps / 2 second slow release 1-2 second hold
• 50 lb WBB Curls / 8 reps
• 80 lbs / 8 reps / 4 second holds
#4c
• 30 lb DB / 9 reps / 2 second slow release 1-2 second hold
• 50 lb WBB Curls / 8 reps
• 80 lbs / 8 reps / 4 second holds
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
BIKE – 10 Minute Cool down
• Random Program Level 12-14 , 150-160's BPM
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
3:30 P.M. -
Meal # 1 : Diet Pepsi
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in wok in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1.5 Cups Green Beans
• 3 teaspoons Extra Virgin Olive Oil
• 1 medium Granny Smith Apple
7:00 P.M. -
Meal # 2 : Diet Pepsi
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in wok in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1 Cups Green Beans
• 3 teaspoons Extra Virgin Olive Oil
10:30 P.M. -
Meal # 3 : Diet Pepsi
• ~ 4.75 oz Diced Fit N'Easy Grilled Chicken Breast cooked in wok in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1/2 Cup Brown Brown (measure COOKed)
• 2 teaspoons Extra Virgin Olive Oil with Sea Salt
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ so far 7.0 L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
· Hope the DSL is working when I get home … phone line works … no you STILL cannot have the # …
· Got my oil changed, tires rotated, air filter changed, fluids topped, whoo hoo I rawk …
· anyone needs me email or pm plllluuuuuuese
· Follow your instincts on diet .. YOU know best … (Bunny talking to herself in 3rd person)
· Entertain Possibility of GMP …
REPEAT DAILY...
* Schedule a *Bunny* Day by end of July … Deep Tissue, possible Chiro adjustment, acupuncture, mani/pedi, Facials … ***try to push this up ***
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* School … ***on hold ... argh ***
... but I will get there ...
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* Do Not forget ‘physical’ on 06_30_2006
* I will one day love what I do for a living ...
* Smile, you are beautiful on the inside & out …
***REPEAT DAILY & OFTEN*** ...
Calories Eaten Today
grams cals %total
Total: 1072
Fat: 41 369 34%
Sat: 5 49 5%
Poly: 5 49 5%
Mono: 27 240 22%
Carbs: 73 237 22%
Fiber: 14 0 0%
Protein: 117 469 44%
Alcohol: 0 0 0%
*Day 28 … Saving this for my special occasion …in my ticker
Monday, June 26, 2006
““Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished.” ~ Buddha ~
Weight 168.0 lbs pre A.M. workout I think …
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 2-3 caps 6 am … (***Did I even take these???***)
Yohimburn ES– Full body application pre AM workout
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
PSEVEN - 2 sprays each forearm PM
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
Valium – Yepper[/B] – Before Bed
***Not using/ or Out of Stock ***
Tylers Liver Detox– Ordered, pend arrival
Thermorexin – None today
PureCEE – None today
Valerian Root Tea
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
***I received a pleasant surprise this morning from someone very special… a brand new beaded jump jope I can thrash & scuff the nice gym floors with
… I do NOT like the leather ones.. and finally have my own … Yay … Have a great day everyone Today 22 is my lucky Number ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT – On empty
GUMP’D it –
• Ran one mile (~11 laps) warm up
SPRINTS – 10 laps total, Jog Curve (JC) , Sprint’d Straightaway (SS) …
#1 • JC1 – SS1 – JC2 – SS2 – Walk one whole lap
#2 • JC1 – SS1 – JC2 – SS2 – Walk one whole lap
#3 • JC1 – SS1 – JC2 – SS2 – Walk one whole lap
#4 • JC1 – SS1 – JC2 – SS2 – Walk one whole lap
#5 • JC1 – SS1 – JC2 – SS2 – Jog ½ lap + Walk ½ Lap
Stability Ball Crunches - Did one set of 8 with 5 second hold on contraction .. then got bored .... and finito ...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. LEGS – Part I - Supersets … forgot gloves, new equipment would TEAR up my pretty little hands .. no longer have my calloused hands to protect me
Bunnified SUPER Duper SET # 1 – Varied throughout
Leg Press w/ Calf Press – Legs together, close & semi low on plat, heels NOT coming UP, All The Way Down (ALWD) + Hypers & Ham Raises – Holding 10 lb Plate
#1a
• Sled (125 lbs) / 20 reps ATWD (mini calf press after extension with big toe ) + 20 reps of Calf Presses (SQUEEZE on extension)
Super’d with
• 10 lb plate on chest / hyper extend / hold / on that hold, put plate behind your head (not EVER resting or touching it) / ham raise back / back to hyper extend position / plate back to front on chest / and down …
DO that 10 times#1b
• Sled (125 lbs) + 20 lbs / 20 reps ATWD + 20 reps of Calf Presses (2 second holds on extension)
Super’d with
• 10 Hypers & Ham Raises (Same as above) + 5 hypers with 10 lb plate hanging (form perfect) + 5 pulse hypers
#1c
• Sled (125 lbs) + 40 lbs / 20 reps ATWD + 20 reps of Calf Presses (2 second holds on extension)
Super’d with
• 10 Hypers with 10 lb plate hanging (form perfect) + 10 Hypers & Ham Raises (Same as previous explanation) + 5 hypers with 10 lb plate hanging (form perfect) + 5 pulse hypers
Bunnified SUPER Duper SET # 2 – Varied throughout
Leg Extension + Prone Leg Curls –
#2a
• 70 lbs / 10 reps / 3 second hold on contraction
Super’d with
• 80 lbs / 10 reps / 4 second hold on contraction
#2b
• 70 lbs / 8 reps / 4 second hold on contraction
Super’d with
• 90 lbs / 8 reps / 4 second hold on contraction
#2c
• 80 lbs / 8 reps / 4 second hold on contraction
Super’d with
• 90 lbs / 8 reps / 4 second hold on contraction + 1 more rep since # 8 blew
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
STEP MILL – 10 minute Shower of Intervals
#1 • Level 3 / Level 6 / Level 9 --> 30 seconds each
#2 • Level 3 / Level 6 / Level 9 --> 30 seconds each
#3 • Level 3 / Level 6 / Level 9 --> 30 seconds each
#4 • Level 3 / Level 6 / Level 9 --> 30 seconds each
#5 • Level 3 / Level 6 / Level 9 --> 30 seconds each
#6 • Level 3 / Level 6 / Level 9 --> 30 seconds each
#7 • Level 3 / Level 10 --> 30 seconds each
BIKE – 5 Minute Cool down
• Random Program
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. SHOULDERS, BIS & TRIS -
Bunnified SUPER Duper SET # 3 –
Upright Rows + Incline DB Curls + Overhead Triceps Extension
#3a
• 50 lb WBB / 8 reps / 2 second holds on contraction
• 20 lb DBs / 9 reps each arm
• 35 lb DBs / 8 reps
#3b
• 50 lb WBB / 8 reps / 2 second holds on contraction
• 20 lb DBs / 10 reps each arm
• 35 lb DBs / 8 reps
#3c
• 50 lb WBB / 8 reps / 2 second holds on contraction
• 22.5 lb DBs / 8 reps each arm
• 30 lb DBs / 10reps
Bunnified SUPER Duper SET # 4 –
Seated DB Press + WBB Curls + V Bar Press downs
#4a
• 25 lb DB / 9 reps / 2 second slow release 2 second hold
• 50 lb WBB Curls / 8 reps
• 70 lbs / 10 reps / 4 second holds
#4b
• 30 lb DB / 9 reps / 2 second slow release 1-2 second hold
• 50 lb WBB Curls / 8 reps
• 80 lbs / 8 reps / 4 second holds
#4c
• 30 lb DB / 9 reps / 2 second slow release 1-2 second hold
• 50 lb WBB Curls / 8 reps
• 80 lbs / 8 reps / 4 second holds
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
BIKE – 10 Minute Cool down
• Random Program Level 12-14 , 150-160's BPM
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
3:30 P.M. -
Meal # 1 : Diet Pepsi
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in wok in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1.5 Cups Green Beans
• 3 teaspoons Extra Virgin Olive Oil
• 1 medium Granny Smith Apple
7:00 P.M. -
Meal # 2 : Diet Pepsi
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in wok in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1 Cups Green Beans
• 3 teaspoons Extra Virgin Olive Oil
10:30 P.M. -
Meal # 3 : Diet Pepsi
• ~ 4.75 oz Diced Fit N'Easy Grilled Chicken Breast cooked in wok in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1/2 Cup Brown Brown (measure COOKed)
• 2 teaspoons Extra Virgin Olive Oil with Sea Salt
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ so far 7.0 L ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
· Hope the DSL is working when I get home … phone line works … no you STILL cannot have the # …
· Got my oil changed, tires rotated, air filter changed, fluids topped, whoo hoo I rawk …
· anyone needs me email or pm plllluuuuuuese
· Follow your instincts on diet .. YOU know best … (Bunny talking to herself in 3rd person)
· Entertain Possibility of GMP …
REPEAT DAILY...
* Schedule a *Bunny* Day by end of July … Deep Tissue, possible Chiro adjustment, acupuncture, mani/pedi, Facials … ***try to push this up ***
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* School … ***on hold ... argh ***
... but I will get there ... * Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* Do Not forget ‘physical’ on 06_30_2006
* I will one day love what I do for a living ...
* Smile, you are beautiful on the inside & out …
***REPEAT DAILY & OFTEN*** ...
Calories Eaten Today
grams cals %total
Total: 1072
Fat: 41 369 34%
Sat: 5 49 5%
Poly: 5 49 5%
Mono: 27 240 22%
Carbs: 73 237 22%
Fiber: 14 0 0%
Protein: 117 469 44%
Alcohol: 0 0 0%
Last edited:
florencia
Banned
Hi Buns!
I hope you're great and don't you forget your physical this week!
I am doing good, had good trip to Texas, back home now.
I finally got my Yohimburn! I do not know how much to apply, just like if it were cream?
Applying on butt, thighs, and lower bas....yes ofcourse...tricpes...I will love them someday...just like you will love waht you do for a living ...LOL...
Wanna race? LOL.
I hope you're great and don't you forget your physical this week!
I am doing good, had good trip to Texas, back home now.
I finally got my Yohimburn! I do not know how much to apply, just like if it were cream?
Applying on butt, thighs, and lower bas....yes ofcourse...tricpes...I will love them someday...just like you will love waht you do for a living ...LOL...
Wanna race? LOL.
Welcome back!!! I missed your happy little self ...florencia said:
Reposting this for you ...
"...
I read all the posts talking about 'spot reducing' and topical fat burner Bull$h1t but the men (& of course women) who use it that I know & trust, absolutely love it and have seen favorable results.
After reading & researching posts, paying close attention to Ulter & Macro, while of course grilling them for all info possible , the YES will accomplish two specific tasks in the area in which it is applied:
(1) remove water &
(2) release the fat
(I'm sure there are more details in Macro speak )
The above statement is true "IF the area is 'problem fat' which is for men love handles, chest, abs. Because it [YES] only releases the fat, you then have to train after you put it on so that you use that fat it released while training."
In all honesty, if I could afford to bathe in YES I would. But it is POTENT that's for sure (minty ) & I use it both for pre cardio AND pre training.
Hope this helps.
But for those that want more ... Basic Info ...
http://www.yohimburn.com/
I would exfoliate, using a body scrub on my loofah, then shaving is my personal preference ... or at least rub the area with a wet towel (which is what I did when pushed for time) in the morning. I rarely waited the whole 30-40 minutes (if that's what the bottle still says), maybe 15-20, THEN get ready - like brushing you teeth, etc. BUT, if you wear contacts, I would put those in first.
Basically clean/wash the area for maximum absorption, and YES it will help you tremendously if you're dieting and particularly if you're doing cardio & training.
KEEP IN MIND (old Ulter repost quoting me during carb up), "All things being equal you should see results by the 2nd week. The first week if you're a good responder. If you've changed something, like carbing up (see:*Bunny*) you may add some water to the area that will taint the evaluation of results."
More specific info for woman ... the "booty" tends to respond well to the YES, as that area (and most upper thigh) is typically A2 rich. Users that apply near to those areas still often report losses as there is some "bleed" of the actives. As well as the metabolites of yohimbine which, while weaker, do have limited systemic release and effects.
ALSO, at higher body fats the best areas of use are going to be thighs, glutes, calves and triceps (for women). The "tummy pooch" is often a combination of insulin and A2 issues. IMHO it all comes down to how much $$ you have to use at a high bodyfat opposed to waiting until your x% bf ... I would and did use it at ANY body fat to help speed up the progress... .
Yohimburn ES is superior ... some people prefer the DF because it has a lower systemic stimulant effect.
More from an old Ulter post, "The Yohimburn ES version has thermogenic and overall fat burners that are very short lived. So they work while you're training and for about 90 minutes so that it doesn't keep you up at night if you train at night. It's all very well thought out."
You can use YES pre training & pre Cardio. On your Cardio days, if you do cardio PWO then one application Pre Training should be sufficient.
You can do AM PM applications as well... whatever works with your goals, lifestyle and financial situation ..."
Follow Pump directions on the bottle or site linked above
florencia
Banned
Thanks Buns! You are an angel! I did buy the ES, bought two and T-rex.
I must admit while in Texas...LOL...I did not train, did and am watching diet as tight as Fort Knox security, and have seen results!
I did however...LOL apply the YES...after shower and did exfoliate, did not train but was very active all day...
So I applied a bit more before bed.
Gorgeous BF says to buy as much sa I need, so with that option open...
who wants some?????
LOL rolling on the floor!
I must admit while in Texas...LOL...I did not train, did and am watching diet as tight as Fort Knox security, and have seen results!
I did however...LOL apply the YES...after shower and did exfoliate, did not train but was very active all day...
So I applied a bit more before bed.
Gorgeous BF says to buy as much sa I need, so with that option open...
who wants some?????
LOL rolling on the floor!
Last edited:
iceprincess
New member
Howdy Bun's - so what is "the" day???Jacqueline747
New member
Hey Bun.. Just thought I would let you know that I posted some pictures on my journal. Would love your comments. I only got back ones done.. hopefully I can get more soon.
Thanks a bunch and have a wonderful day!!
Thanks a bunch and have a wonderful day!!
J
jenscats5
Guest
*Bunny* is a total *Brat* log
*Day 29 … Saving this for my special occasion …in my ticker
Tuesday, June 27, 2006
"Here is a test to find out whether your mission in life is complete. If you're alive, it isn't." ~ Richard Bachd ~
Weight 161.8 pre A.M. workout ***Down ~ 6 from yesterday***
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 2-3 caps 6 am … @ 2 caps 6 p.m.
PureCEE – 2 caps Pre AM workout
Yohimburn ES– Full body application pre AM workout
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
PSEVEN - 2 sprays each forearm AM PM ***Possible this adding aggression to me??***
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
Valium – Yepper[/B] – Probably TBD …
***Not using/ or Out of Stock ***
Tylers Liver Detox– Ordered, pend arrival
Thermorexin – None today
Valerian Root Tea -None today
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
***
***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT – On empty
GUMP’D it –
• Ran to the gym ~approx 18 minutes
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT – Part I - Giant Sets
SET # 1 – Varied throughout
#1a
Smith Mil Press – Bar + 20 / 12 reps / 2 second holds / TTB
Cable Biceps Curls – 30 lbs each arm / 4 second holds / 10 reps
Single Arm Triceps Pulldown – 30 lbs each arm / 10 – 12 reps / 2 second squeeze on contraction / slow release
Cable Crunches (b’low sea level) on Bench – 40 lbs / 8 second Release / 12 reps [/SIZE]
#1b
Smith Mil Press – Bar + 40 / 8 reps / 1-2 second holds / TTB
Cable Biceps Curls – 40 lbs each arm / 2-4 second holds / 8 reps
Single Arm Triceps Pulldown – 35 lbs each arm / 8 reps / 2 second squeeze on contraction / 2 second slow release
Cable Crunches (b’low sea level) on Bench – 50 lbs / 8 second Release / 9 reps [/SIZE]
#1c
Smith Mil Press – Bar + 40 / 9 reps / 2 second holds / TTB
Cable Biceps Curls – 40 lbs each arm / 4 second holds / 8 reps
Single Arm Triceps Pulldown – 35 lbs each arm / 8 reps / 2 second squeeze on contraction / 2 second slow release
Cable Crunches (b’low sea level) on Bench – 50 lbs / 6-8 second Release / 9 reps [/SIZE]
SET # 2 – Varied throughout
#2a
Front DB Lats – 15 lb DBs / 8 reps alternating each arm
Single Arm Preacher Curls – 17.5 lb DBs / 10 reps
Unassisted Dips (very very very carefully) – 7 U.A.D.’s
Pulse Crunches (Reverse Leg locked on Lat Pulldown Pad) – 20 Crunches
Bench Crunches (Heels to floor, balancing on edge of bench) – 9 crunches
#2b
Front DB Lats – 12.5 lb DBs / 8 reps alternating each arm / Squeeze
Single Arm Preacher Curls – 20 lb DBs / 8 reps
Unassisted Dips (very very very carefully) – 6 U.A.D.’s
Pulse Crunches (Reverse Leg locked on Lat Pulldown Pad) – 20 Crunches
Bench Crunches (Heels to floor, balancing on edge of bench) – 10-12 crunches
#2c
Front DB Lats – 12.5 lb DBs / 10 reps alternating each arm / Squeeze
Single Arm Preacher Curls – 20 lb DBs / 8 reps
Unassisted Dips (very very very carefully) – 5 U.A.D.’s
Pulse Crunches (Reverse Leg locked on Lat Pulldown Pad) – 20 Crunches
Bench Crunches (Heels to floor, balancing on edge of bench) – 12 crunches
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
GUMP’D it –
• Ran home from the gym ~ approx 18 minutes
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. WORKOUT –
LFE w/ UBM –
• 8-10 min warmup
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. GIANTS - Shoulders Bi's Tri's Abs, etc... – Part II
SET # 3 – Varied throughout
#3a
Smith Mil Press – Bar + 20 / 10 reps / to chin / hold / TTF
BSW 21 Variation Curls (35's?) – 30 lb WBB / 7 Full Reps/ 7 high / 7 med / 7 low / 7 Full Range
DB Kickbacks - 12.5 lb DBs / 12 reps
Full Decline Bench Sit-ups – 10 crunches + 5 Pulse crunches [/SIZE]
#3b
Smith Mil Press – Bar + 40 / 8 reps / to chin / hold / TTF
BSW 21 Variation Curls (35's?) – 30 lb WBB / 7 Full Reps/ 7 high / 7 med / 7 low / 7 Full Range
DB Kickbacks - 15 lb DBs / 8-10 reps
Full Decline Bench Sit-ups – 10 crunches + 5 Pulse crunches [/SIZE]
#3c
Smith Mil Press – Bar + 40 / 9 reps / to chin / hold / TTF
BSW 21 Variation Curls (35's?) – 30 lb WBB / 7 Full Reps/ 7 high / 7 med / 7 low / 7 Full Range
DB Kickbacks - 15 lb DBs / 10 reps
Full Decline Bench Sit-ups – 10 crunches + 5 Pulse crunches [/SIZE]
SET # 4 – Varied throughout
#4a
Side DB Lats – 12.5 lb DBs / 10 reps / 2 second holds
Inverted Alternating DB Curls – 25 lb DBs / 8 reps each arm
Bench Dips (25 lb plate on legs) – 10 dips
Full Decline Bench Sit-ups – 10 crunches / 3-4 second descent + 5 Pulse crunches[/SIZE]
#4b
Side DB Lats – 12.5 lb DBs / 10 reps / 2 second holds
Inverted Alternating DB Curls – 25 lb DBs / 8 reps each arm
Bench Dips (25 lb plate on legs) – 12 dips
Full Decline Bench Sit-ups – 10 crunches / 3-4 second descent + 5 Pulse crunches[/SIZE]
#4c - Basically the same
Side DB Lats – 12.5 lb DBs / 10 reps / 2 second holds
Inverted Alternating DB Curls – 25 lb DBs / 8 reps each arm
Bench Dips (25 lb plate on legs) – 10 dips
Full Decline Bench Sit-ups – 10 crunches / 3-4 second descent + 5 Pulse crunches[/SIZE]
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Life Fitness Cable Laterals –
– No rest
• 5 lbs (? 5.5?) / 20 reps each arm across the front
• 5 lbs (? 5.5?) 15 reps each arm pulled from behind the back
• 7.5 lbs / 10 reps each arm across the front
• 7.5 lbs / 4 reps each arm pulled from behind the back
Decline Pulse Crunches –
• 8 reps + 4 second pulses - One set ... I was bored so I did cardio ...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
Bike –
• 25 minute Random Program Level 12-14?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
10:00 A.M. -
Meal # 1 :
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in wok in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1/2 Cup Brown Brown (measure COOKed)
• ½ TBSP Extra Virgin Olive Oil with Sea Salt
• Pinch Fat Free Shredded Cheddar Cheese (16 g)
Diet Pepsi
2:25 P.M. -
Meal # 2 : Diet Pepsi
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in wok in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1 Cups Green Beans
• 1 TBSP Extra Virgin Olive Oil with Sea Salt
6:15 ish? P.M. -
Meal # 3 : Crystal Light Sunrise Orange
• 1 Cup Garden Veggie Egg Beaters
• 28 g Fat Free Shredded Cheddar Cheese (Sea Salt?)
• 1/2 Cup Oatmwal with Cinn & Splenda
• 1 Medium Granny Smith Apple ( ~ 5 oz?)
9:45 P.M -
Meal # 4 :
• 1.5 Cups Garden Veggie Egg Beaters
• 28 g Fat Free Shredded Cheddar Cheese (Sea Salt?)
• 1 Small / Medium Granny Smith Apple (~ 4 oz)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ so far 7.0 ish? L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
· Too tired to check if DSL is working
· ***WORK MEETING TOMORROW ... anyone needs me email or pm plllluuuuuuese
· Follow your instincts on diet .. YOU know best … (Bunny talking to herself in 3rd person)
· Pursue Possibility of GMP … Need Materials
REPEAT DAILY...
* Schedule a *Bunny* Day by end of July … Deep Tissue, possible Chiro adjustment, acupuncture, mani/pedi, Facials … ***try to push this up ***
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* School … ***on hold ... argh *** ... but I will get there ...
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* Do Not forget ‘physical’ on 06_30_2006
* I will one day love what I do for a living ...
* Smile, you are beautiful on the inside & out …
***REPEAT DAILY & OFTEN*** ...
Calories Eaten Today
grams cals %total
Total: 1348
Fat: 27 247 19%
Sat: 4 33 3%
Poly: 4 39 3%
Mono: 16 145 11%
Carbs: 128 438 34%
Fiber: 18 0 0%
Protein: 153 614 47%
Alcohol: 0 0 0%
*Day 29 … Saving this for my special occasion …in my ticker
Tuesday, June 27, 2006
"Here is a test to find out whether your mission in life is complete. If you're alive, it isn't." ~ Richard Bachd ~
Weight 161.8 pre A.M. workout ***Down ~ 6 from yesterday***
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 2-3 caps 6 am … @ 2 caps 6 p.m.
PureCEE – 2 caps Pre AM workout
Yohimburn ES– Full body application pre AM workout
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
PSEVEN - 2 sprays each forearm AM PM ***Possible this adding aggression to me??***
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
Valium – Yepper[/B] – Probably TBD …
***Not using/ or Out of Stock ***
Tylers Liver Detox– Ordered, pend arrival
Thermorexin – None today
Valerian Root Tea -None today
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT – On empty
GUMP’D it –
• Ran to the gym ~approx 18 minutes
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT – Part I - Giant Sets
SET # 1 – Varied throughout
#1a
Smith Mil Press – Bar + 20 / 12 reps / 2 second holds / TTB
Cable Biceps Curls – 30 lbs each arm / 4 second holds / 10 reps
Single Arm Triceps Pulldown – 30 lbs each arm / 10 – 12 reps / 2 second squeeze on contraction / slow release
Cable Crunches (b’low sea level) on Bench – 40 lbs / 8 second Release / 12 reps [/SIZE]
#1b
Smith Mil Press – Bar + 40 / 8 reps / 1-2 second holds / TTB
Cable Biceps Curls – 40 lbs each arm / 2-4 second holds / 8 reps
Single Arm Triceps Pulldown – 35 lbs each arm / 8 reps / 2 second squeeze on contraction / 2 second slow release
Cable Crunches (b’low sea level) on Bench – 50 lbs / 8 second Release / 9 reps [/SIZE]
#1c
Smith Mil Press – Bar + 40 / 9 reps / 2 second holds / TTB
Cable Biceps Curls – 40 lbs each arm / 4 second holds / 8 reps
Single Arm Triceps Pulldown – 35 lbs each arm / 8 reps / 2 second squeeze on contraction / 2 second slow release
Cable Crunches (b’low sea level) on Bench – 50 lbs / 6-8 second Release / 9 reps [/SIZE]
SET # 2 – Varied throughout
#2a
Front DB Lats – 15 lb DBs / 8 reps alternating each arm
Single Arm Preacher Curls – 17.5 lb DBs / 10 reps
Unassisted Dips (very very very carefully) – 7 U.A.D.’s
Pulse Crunches (Reverse Leg locked on Lat Pulldown Pad) – 20 Crunches
Bench Crunches (Heels to floor, balancing on edge of bench) – 9 crunches
#2b
Front DB Lats – 12.5 lb DBs / 8 reps alternating each arm / Squeeze
Single Arm Preacher Curls – 20 lb DBs / 8 reps
Unassisted Dips (very very very carefully) – 6 U.A.D.’s
Pulse Crunches (Reverse Leg locked on Lat Pulldown Pad) – 20 Crunches
Bench Crunches (Heels to floor, balancing on edge of bench) – 10-12 crunches
#2c
Front DB Lats – 12.5 lb DBs / 10 reps alternating each arm / Squeeze
Single Arm Preacher Curls – 20 lb DBs / 8 reps
Unassisted Dips (very very very carefully) – 5 U.A.D.’s
Pulse Crunches (Reverse Leg locked on Lat Pulldown Pad) – 20 Crunches
Bench Crunches (Heels to floor, balancing on edge of bench) – 12 crunches
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
GUMP’D it –
• Ran home from the gym ~ approx 18 minutes
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. WORKOUT –
LFE w/ UBM –
• 8-10 min warmup
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. GIANTS - Shoulders Bi's Tri's Abs, etc... – Part II
SET # 3 – Varied throughout
#3a
Smith Mil Press – Bar + 20 / 10 reps / to chin / hold / TTF
BSW 21 Variation Curls
(35's?) – 30 lb WBB / 7 Full Reps/ 7 high / 7 med / 7 low / 7 Full Range DB Kickbacks - 12.5 lb DBs / 12 reps
Full Decline Bench Sit-ups – 10 crunches + 5 Pulse crunches [/SIZE]
#3b
Smith Mil Press – Bar + 40 / 8 reps / to chin / hold / TTF
BSW 21 Variation Curls
(35's?) – 30 lb WBB / 7 Full Reps/ 7 high / 7 med / 7 low / 7 Full Range DB Kickbacks - 15 lb DBs / 8-10 reps
Full Decline Bench Sit-ups – 10 crunches + 5 Pulse crunches [/SIZE]
#3c
Smith Mil Press – Bar + 40 / 9 reps / to chin / hold / TTF
BSW 21 Variation Curls
(35's?) – 30 lb WBB / 7 Full Reps/ 7 high / 7 med / 7 low / 7 Full Range DB Kickbacks - 15 lb DBs / 10 reps
Full Decline Bench Sit-ups – 10 crunches + 5 Pulse crunches [/SIZE]
SET # 4 – Varied throughout
#4a
Side DB Lats – 12.5 lb DBs / 10 reps / 2 second holds
Inverted Alternating DB Curls – 25 lb DBs / 8 reps each arm
Bench Dips (25 lb plate on legs) – 10 dips
Full Decline Bench Sit-ups – 10 crunches / 3-4 second descent + 5 Pulse crunches[/SIZE]
#4b
Side DB Lats – 12.5 lb DBs / 10 reps / 2 second holds
Inverted Alternating DB Curls – 25 lb DBs / 8 reps each arm
Bench Dips (25 lb plate on legs) – 12 dips
Full Decline Bench Sit-ups – 10 crunches / 3-4 second descent + 5 Pulse crunches[/SIZE]
#4c - Basically the same
Side DB Lats – 12.5 lb DBs / 10 reps / 2 second holds
Inverted Alternating DB Curls – 25 lb DBs / 8 reps each arm
Bench Dips (25 lb plate on legs) – 10 dips
Full Decline Bench Sit-ups – 10 crunches / 3-4 second descent + 5 Pulse crunches[/SIZE]
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Life Fitness Cable Laterals –
– No rest
• 5 lbs (? 5.5?) / 20 reps each arm across the front
• 5 lbs (? 5.5?) 15 reps each arm pulled from behind the back
• 7.5 lbs / 10 reps each arm across the front
• 7.5 lbs / 4 reps each arm pulled from behind the back
Decline Pulse Crunches –
• 8 reps + 4 second pulses - One set ... I was bored so I did cardio ...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
Bike –
• 25 minute Random Program Level 12-14?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
10:00 A.M. -
Meal # 1 :
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in wok in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1/2 Cup Brown Brown (measure COOKed)
• ½ TBSP Extra Virgin Olive Oil with Sea Salt
• Pinch Fat Free Shredded Cheddar Cheese (16 g)
Diet Pepsi
2:25 P.M. -
Meal # 2 : Diet Pepsi
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in wok in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1 Cups Green Beans
• 1 TBSP Extra Virgin Olive Oil with Sea Salt
6:15 ish? P.M. -
Meal # 3 : Crystal Light Sunrise Orange
• 1 Cup Garden Veggie Egg Beaters
• 28 g Fat Free Shredded Cheddar Cheese (Sea Salt?)
• 1/2 Cup Oatmwal with Cinn & Splenda
• 1 Medium Granny Smith Apple ( ~ 5 oz?)
9:45 P.M -
Meal # 4 :
• 1.5 Cups Garden Veggie Egg Beaters
• 28 g Fat Free Shredded Cheddar Cheese (Sea Salt?)
• 1 Small / Medium Granny Smith Apple (~ 4 oz)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ so far 7.0 ish? L ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
· Too tired to check if DSL is working
· ***WORK MEETING TOMORROW ... anyone needs me email or pm plllluuuuuuese
· Follow your instincts on diet .. YOU know best … (Bunny talking to herself in 3rd person)
· Pursue Possibility of GMP … Need Materials
REPEAT DAILY...
* Schedule a *Bunny* Day by end of July … Deep Tissue, possible Chiro adjustment, acupuncture, mani/pedi, Facials … ***try to push this up ***
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* School … ***on hold ... argh ***
... but I will get there ... * Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* Do Not forget ‘physical’ on 06_30_2006
* I will one day love what I do for a living ...
* Smile, you are beautiful on the inside & out …
***REPEAT DAILY & OFTEN*** ...
Calories Eaten Today
grams cals %total
Total: 1348
Fat: 27 247 19%
Sat: 4 33 3%
Poly: 4 39 3%
Mono: 16 145 11%
Carbs: 128 438 34%
Fiber: 18 0 0%
Protein: 153 614 47%
Alcohol: 0 0 0%
Last edited:
SgtSlaughter
New member
Great stuff all around ... 'specailly da pics...werd
SgtSlaughter
New member
YES!!!! Cals are back up!!
Go YOU!
... routine not updated yet
LOG UPDATEEEEEE
... least i could do since bumping to a new page
hehe... trainin' updated! Sweet G.Sets!
|||-------|||
Go YOU!
... routine not updated yet
LOG UPDATEEEEEE
... least i could do since bumping to a new page
hehe... trainin' updated! Sweet G.Sets!
|||-------|||
Sure is...sgtslaughter said:YES!!!! Cals are back up!!
Go YOU!
... routine not updated yet
I WANT SOME PEANUT BUTTER!!!
SgtSlaughter
New member
*Bunny* said:
we're too quick for eachother... wtf, i did the same thing!NO ANPB FOR YOU!
<--- ANPB Nazi
Your cals were more normal today
I'm happy for you Hey gurl ... thank you ... You hav take over the Dr. Ducky check up on everyone title ... I'm lovin' it ...sbt2082 said:Hey you
I am blessed by the Bunny Higher powers that be, to have my health, my family, some very dear friends of whom I can lean on when I need then the most, esp. as of late.
I NEED to go to bed ...otherwise, My @$$ is driving to da sto to get me some ANPB ...
*Bunny* said:Hey gurl ... thank you ... You hav take over the Dr. Ducky check up on everyone title ... I'm lovin' it ...
I am blessed by the Bunny Higher powers that be, to have my health, my family, some very dear friends of whom I can lean on when I need then the most, esp. as of late.
I NEED to go to bed ...otherwise, My @$$ is driving to da sto to get me some ANPB ...
Thats cute, thanks
Hang on I'll go for ya
Prob take me a while though, Chicago is quite the drive from Dallas Hope you sleep good though!!!
*Bunny* said:Hey gurl ... thank you ... You hav take over the Dr. Ducky check up on everyone title ... I'm lovin' it ...
I am blessed by the Bunny Higher powers that be, to have my health, my family, some very dear friends of whom I can lean on when I need then the most, esp. as of late.
I NEED to go to bed ...otherwise, My @$$ is driving to da sto to get me some ANPB ...
Way to funny... PB fit...Sorry I know it's a serious matter!!! I suggest we eat PB after my comp together!!
I was out running ... yup torrential downpour.. Time for 2nd shower ....
added I say about 10 lbs of in wet clotheS, brought the old IPOD so the new Nano didn't get thrashed (I also don't have any accessories) and Polar HR monitor watch is owned .... better dry the eff off ... That was like $200....
G'mornin' everyone!
added I say about 10 lbs of in wet clotheS, brought the old IPOD so the new Nano didn't get thrashed (I also don't have any accessories) and Polar HR monitor watch is owned .... better dry the eff off ... That was like $200....
G'mornin' everyone!
iceprincess
New member
Morning Bunny!!!
Yep we are getting those storms later!!!*Bunny* said:I was out running ... yup torrential downpour.. Time for 2nd shower ....
added I say about 10 lbs of in wet clotheS, brought the old IPOD so the new Nano didn't get thrashed (I also don't have any accessories) and Polar HR monitor watch is owned .... better dry the eff off ... That was like $200....
G'mornin' everyone!
Free watering of the lawn!!
Good job! I know soaked shoe running really SUCKS!!!! I ran a half marathon in soaked shoes the whole way... Suprised I didn't get any blisters or such..
*Bunny* is a total *Brat* log
*Day 30 … no booze fo da Bunz….
Wednesday, June 28, 2006
" If we have the opportunity to be generous with our hearts, ourselves, we have no idea of the depth and breadth of love's reach.” ~ Margaret Cho ~
Weight 159.8 pre A.M. workout ***Down ~ 2 from yesterday***
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 2-3 caps 6 am … @ 2 caps 6 p.m. MAYBE
PureCEE – 2 caps Pre PM workout
Yohimburn ES– Full body application pre AM workout
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
PSEVEN - 2 sprays each forearm AM PM ***Possible this adding aggression to me??***
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
***Not using/ or Out of Stock ***
Tylers Liver Detox– Ordered, pend arrival
Thermorexin – None today
Valerian Root Tea -None today
Valium –-None today
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** “Feel the rain on your skin… no one else can feel it for you … only you can let in … “ … After my 1st shower during my A.M. run … I smiled thinking how great if felt to run in the rain … and oh how I missed it, just please don’t get struck by lightening … Just as I turned the corner to my street, it slowly subsided … Ahhh, the beauty of nature can amaze me when you let it IN …
“
***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT – On empty
GUMP’D it –
• Ran approx ~37 minutes weighted down by clothes from being soppon’ wet
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. WORKOUT –
CHICKEN & VEGGIE COOKFEST –
***SCHEDULED DAY OFF***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
9:30 A.M. -
Meal # 1 : Glass of Diet Pepsi
• ~ 3.375 - 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in wok in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1/2 Cup Brown Brown (measure COOKed)
• ½ TBSP Extra Virgin Olive Oil with Sea Salt
• Pinch Fat Free Shredded Cheddar Cheese (16 g)
***MEETING*** - I need a new job STAT
2:30 P.M. -
Meal # 2 :
• ~ 3.375 - 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in wok in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1/2 Cup Brown Brown (measure COOKed)
• ½ TBSP Extra Virgin Olive Oil with Sea Salt & Pinch Fat Free Shredded Cheddar Cheese (16 g)
• 1 medium Granny Smith Apple
****Cheat meal *****... Treil, I wont go there for you & the other dieters
Poppin' Gluc & Sesa Like Pez....
Lata Ya'll
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ so far ALOT L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
• Day off ... watch TV ...
….anyone needs me email or pm plllluuuuuuese
*Day 30 … no booze fo da Bunz….
Wednesday, June 28, 2006
" If we have the opportunity to be generous with our hearts, ourselves, we have no idea of the depth and breadth of love's reach.” ~ Margaret Cho ~
Weight 159.8 pre A.M. workout ***Down ~ 2 from yesterday***
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 2-3 caps 6 am … @ 2 caps 6 p.m. MAYBE
PureCEE – 2 caps Pre PM workout
Yohimburn ES– Full body application pre AM workout
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
PSEVEN - 2 sprays each forearm AM PM ***Possible this adding aggression to me??***
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
***Not using/ or Out of Stock ***
Tylers Liver Detox– Ordered, pend arrival
Thermorexin – None today
Valerian Root Tea -None today
Valium –-None today
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** “Feel the rain on your skin… no one else can feel it for you … only you can let in … “ …
After my 1st shower during my A.M. run … I smiled thinking how great if felt to run in the rain … and oh how I missed it, just please don’t get struck by lightening … Just as I turned the corner to my street, it slowly subsided … Ahhh, the beauty of nature can amaze me when you let it IN … “
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT – On empty
GUMP’D it –
• Ran approx ~37 minutes weighted down by clothes from being soppon’ wet
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. WORKOUT –
CHICKEN & VEGGIE COOKFEST –
***SCHEDULED DAY OFF***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
9:30 A.M. -
Meal # 1 : Glass of Diet Pepsi
• ~ 3.375 - 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in wok in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1/2 Cup Brown Brown (measure COOKed)
• ½ TBSP Extra Virgin Olive Oil with Sea Salt
• Pinch Fat Free Shredded Cheddar Cheese (16 g)
***MEETING*** - I need a new job STAT
2:30 P.M. -
Meal # 2 :
• ~ 3.375 - 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in wok in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1/2 Cup Brown Brown (measure COOKed)
• ½ TBSP Extra Virgin Olive Oil with Sea Salt & Pinch Fat Free Shredded Cheddar Cheese (16 g)
• 1 medium Granny Smith Apple
****Cheat meal *****... Treil, I wont go there for you & the other dieters
Poppin' Gluc & Sesa Like Pez....
Lata Ya'll
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ so far ALOT L ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
• Day off ... watch TV ...
….anyone needs me email or pm plllluuuuuuese
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Thank you so much for doing this for me, I know I need those few people to make ure I’m getting' my training in ...sgtslaughter said:YES!!!! Cals are back up!!
Go YOU!
... routine not updated yet
LOG UPDATEEEEEE
... least i could do since bumping to a new page
hehe... trainin' updated! Sweet G.Sets!
|||-------|||
I edited it though.. I forgot a few random things pre PM cardio ...
Have a great day EVERYONE...
off too work, then meeting.... FUN FUN FUN
I brought the Vicoden in case I need to zone out .. yes THAT bad... I did tell someone (alex was it you??) that I would NOT eat, and pop 2 T -Rex before it started ...
They will be having a pizza party SgtSlaughter
New member
I'm on top of you... errr it... your log 
oh!! i forgot to remind you... pre update updatage (something like that?)!
You would NOT eat?!?! What!? ... cuz ur going to be eating some 'zza?! Grrrrr
Best wishes at work today with all that
... i'll be around
WOOOHOO!!! You busted out some BSW's Last night!!!! You rawk!!
oh!!
i forgot to remind you... pre update updatage (something like that?)!You would NOT eat?!?! What!? ... cuz ur going to be eating some 'zza?! Grrrrr
Best wishes at work today with all that
... i'll be around
WOOOHOO!!! You busted out some BSW's Last night!!!! You rawk!!
SgtSlaughter
New member
On top of me .. unless you've seem anchorman, you won't get this...sgtslaughter said:I'm on top of you... errr it... your log
oh!!
You would NOT eat?!?! What!? ... cuz ur going to be eating some 'zza?! Grrrrr
Best wishes at work today with all that
... i'll be around
WOOOHOO!!! You busted out some BSW's Last night!!!! You rawk!!
Giddy up cowboy...
I don't get what I would NOT eat lol ?!?... and fawk No, I will not be eating Za ... I said I was going to purposely pop 2 Trex On empty to
while they were eating during 'the Meeting' ... BSW's woot woot
SgtSlaughter
New member
*Bunny* said:On top of me .. unless you've seem anchorman, you won't get this...
Giddy up cowboy...
I don't get what I would NOT eat lol ?!?... and fawk No, I will not be eating Za ... I said I was going to purposely pop 2 Trex On empty to
BSW's woot woot
Anchorman!!!! YAH! One of my favorite scenes is the alley fight!lol...ahh, i didn't comprehence the Rexin' poppin'
Hey girl ... to answer your question, I posted back on page 1,234,567,891 that either at Treil's show or after I will say what my ticker was for.... Just something special to me ...iceprincess said:Morning Bunny!!!
Glad you are back .. Hope are you, diet & training? PICS?!?!?!?!?!?!?!?!I have every flavor of Mrs. Dash ever made .ischia99 said:Hi Buns!!!
Had to let you know that I found MS. Dash Italian Basil seasoning and Ms. Dash Chipotle seasoning in the store and bought it!!!! My goodness what a difference when u add that stuff to ur chicken or fish
Thx!!!!! Btw, how u doing???
xoxo
Ish
I'm doin' ... day by day .. with a smile ... Thank you for asking Things still tightnening up nicely for you?LMAO ^^^ Pick of Alex on the way .. him & his roadster .. tell him to bring the Tridentsbt2082 said:Thats cute, thanks
Hang on I'll go for ya
Hope you sleep good though!!!
Morning!!!! The guy across the way ganked it ... I will slash his tires of the new Acura .... bast-ahdsbt2082 said:Hey you... you didn't answer when I knocked after going to the store
I just left the ANPB on your porch
Morning sunshine
Are you going to be drinking? ... PB not a good combo ...treilin said:
Sorry I know it's a serious matter!!! I suggest we eat PB after my comp together!!
I will be Designated Treil PB B1tch .... Eek ... it was refreshing & beautiful .... The song "you know what it feel like to f***on cocaine ..." was on .. and I'm singing outloud, "you know what it feels like to run in the rain..."treilin said:
... WITH my Sunglasses on too ... I looked so hawt Awww, thank you for the reply ... no need to be strong for that, their 'Za sucks ...mm107 said:
Thank you for stopping in MM ... Make Momma *B* Proud with the DL ...
Ok no problem, I'll swing out to the East coast and grab him too and I'm sure there will be LOTS of places to stop for Trident too*Bunny* said:LMAO ^^^ Pick of Alex on the way .. him & his roadster .. tell him to bring the Trident
Morning!!!! The guy across the way ganked it ... I will slash his tires of the new Acura .... bast-ahd
That bast-ahd is right... whats his plate, I'm gonna
his car too... all that driving for nada
A
Aries13
Guest
bunny has chosen not to receive private messages or may not be allowed to receive private messages. Therefore you may not send your message to him/her
*messages cleared... I tried writing you but got that message. I guess you are bussy. TALK to you SOON
*messages cleared... I tried writing you but got that message. I guess you are bussy. TALK to you SOON
SgtSlaughter
New member
lol... the eneviatable (sp?!) has happend! ahhhhhhhhh!
hehe I got a PM in before the clog
I gotta work on clearing mine... i'm creeping on 5000
hehe I got a PM in before the clog
I gotta work on clearing mine... i'm creeping on 5000
Oh myyyyyyyyyyyyyy don't I feel stupid now*Bunny* said:LMAO this is a trident
I guess I knew that was trident too LOL but assumed you meant the gum for some reason
Maybe because I was chewing on some at the time 
***Note to self: Need to get more sleep so don't make dumb comments in Buns log
***
S
scorpiogirl
Guest
.....and Scorp............
ischia99
New member
Buns... I saw the stairs that you run!!! DAMN GURLLLLLLLLLLLLLLL... Mad props!!!! I wish there stairs like that here in NJ... I was thinking of running the highschool football bleachers... hey that might be as good as it gets here in Jersey!!!! .... No wonder ur legs are so lean and tight!!!!.. .I love them!!!!
You always amaze me!!!!... U rock Buns!!!!
sorry if this post is missing words or doesnt make sense I am extremely low carbed!!!!!!!!!!!!!!!..
Isch
You always amaze me!!!!... U rock Buns!!!!
sorry if this post is missing words or doesnt make sense I am extremely low carbed!!!!!!!!!!!!!!!..
Isch
Interesting,nelmsjer said:So....... *Bunnster*
There is a possibility that 4 people will be in your area for a few days around the 3rd week of July...
And I know of at least 2 that would be interested in stair running...
Let's talk.
Long weekend few parties I will have to "make an appearance" ... I'll be more than happy to give yoiu directions though. My new condo is kinda far & I can't make it there 'during the week' ... a.m. traffic is is horrendous ... p.m. closes at dusk / dark ... Bunny no days off or I don't go to Treils Show ... after the meeting yesterday, I basically will need to make up a of hours so I can hit my 'goals' later in the year ...You can email me specifics ...
No stairs in the rain
Checking 'weather' ... Check Ur PM
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I crashed around 8 .. just woke up .. sure it was from all the carbs & sugar from *the cheat* ... I have decided to plump up for Treils showSassy69 said:
You know how I am about pictures anyway ... *No pictures please* Burn my face into your frontal lobe
I actually wanna go for a run lol
I know I know back to bed
*Bunny* said:I crashed around 8 .. just woke up .. sure it was from all the carbs & sugar from *the cheat* ... I have decided to plump up for Treils show
Burn my face into your frontal lobe
I actually wanna go for a run lol
I know I know back to bed
Your log is nice and detailed for today Just wanted you to know that I thought so Hope you are able to get back to sleep and rest well 
treilin said:Hey missy I just looked at your pictures for the first time in your gallery... well in I don't even remember when.. You look utterly amazing!! Very beautiful and defined
... Ahhh the good 'ole days ... You will be the star of your show .. I cannot wait ...
I saw this & thought of you ...
iceprincess
New member
You BOTH need to get your little Booties BACK IN BED!!!!!!!!!!!!!! Grrrrrr
Ahhhh out of respect for Treil and other dieters... it's that time not to contribute to any temptation, esp. when carbs are involved ...sbt2082 said:You didn'r list anything due to ***the cheat*** so I was being a smart @$$ ... that is all (its what I do BEST
GO to bed...
SgtSlaughter
New member
awwww... sunflowers are puuurtty
G'Mornin'
G'Mornin'
A
Aries13
Guest
You must be swamped at work.
*If you are... I hope your day goes by FASTTTTTT
By the way, HIIIIIIIIII!!!!!!
Happy SUNNY day (finnally)!!!
*If you are... I hope your day goes by FASTTTTTT
By the way, HIIIIIIIIII!!!!!!
Happy SUNNY day (finnally)!!!
S
scorpiogirl
Guest
Hey, Beautiful! 
I use to think like that .. now I learned enjoy my cheats, and can afford to have them more often, .. I worked very hard to get to where i amflorencia said:
Hi everyone ... very VERY busy .. it should be like this through sept. ...
I have to sort things out .. train hard...
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*Bunny* is a total *Brat* log
*Day 31
Thursday, June 29, 2006
"Blessed is he who has learned to admire but not envy, to follow but not imitate, to praise but not flatter, and to lead but not manipulate” ~ William Arthur Ward ~
Weight 164 lbs *** Up ~ 4 lbs post cheat ***
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 2-3 caps 6 am …
Yohimburn ES– Full body application pre AM workout that didn’t happen, still YES’d up though
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
***Not using/ or Out of Stock/Unsure ***
Tylers Liver Detox– Ordered, pend arrival
Thermorexin – None today
Valerian Root Tea -None today
Valium –-None today
PureCEE – Unsure
PSEVEN - Unsure if I will use
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
***Drove to go hit up the stairs & sprints this morning but the park/forest people didn’t unlock the gates & there was NOWHERE to park without getting towed … I was NOT a happy camper .. ... always try again tomorrow .. such a hike from the new place though, esp. in AM traffic ... so I went back to my P’s after anhour or so of driving & walked puppy, got to work early & hopefully all my hard work will pay off tomorrow … things are ALL out of whack … all for now
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT – FOILED
Puppy –
• ~12 min. walk/jog with Samson … I love him
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. WORKOUT –
Probably won’t be one –
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
3:30 P.M. - YES 1st Meal of the day … UGH
Meal # 1 :
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in less than ½ TBSP Extra Virgin Olive Oil
• ~ 1 1/2 Cups Mixed Veggies (Japanese Stir Fry, Capri Style & Green Beans)
• 1 medium Granny Smith Apple
****That is all for Now ****... Not sure what I am going to eat & whether it will be healthy …
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ Not ENOUGH!!! Maybe 3 L ?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
• ….anyone needs me email or pm plllluuuuuuese
• Doc Stuff tomorrow ...
• Life ... Still breathing ...
*Day 31
Thursday, June 29, 2006
"Blessed is he who has learned to admire but not envy, to follow but not imitate, to praise but not flatter, and to lead but not manipulate” ~ William Arthur Ward ~
Weight 164 lbs *** Up ~ 4 lbs post cheat ***
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 2-3 caps 6 am …
Yohimburn ES– Full body application pre AM workout that didn’t happen, still YES’d up though
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
***Not using/ or Out of Stock/Unsure ***
Tylers Liver Detox– Ordered, pend arrival
Thermorexin – None today
Valerian Root Tea -None today
Valium –-None today
PureCEE – Unsure
PSEVEN - Unsure if I will use
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
***Drove to go hit up the stairs & sprints this morning but the park/forest people didn’t unlock the gates & there was NOWHERE to park without getting towed … I was NOT a happy camper .. ... always try again tomorrow .. such a hike from the new place though, esp. in AM traffic ... so I went back to my P’s after anhour or so of driving & walked puppy, got to work early & hopefully all my hard work will pay off tomorrow … things are ALL out of whack … all for now
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT – FOILED
Puppy –
• ~12 min. walk/jog with Samson … I love him
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. WORKOUT –
Probably won’t be one –
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
3:30 P.M. - YES 1st Meal of the day …
UGH Meal # 1 :
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in less than ½ TBSP Extra Virgin Olive Oil
• ~ 1 1/2 Cups Mixed Veggies (Japanese Stir Fry, Capri Style & Green Beans)
• 1 medium Granny Smith Apple
****That is all for Now ****... Not sure what I am going to eat & whether it will be healthy …
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ Not ENOUGH!!! Maybe 3 L ? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
• ….anyone needs me email or pm plllluuuuuuese
• Doc Stuff tomorrow ...
• Life ... Still breathing ...
c3bodybuilding
New member
My eyes got wide when I saw that daily suplement list! And I thought I was the only one suffering with all those horse pills.
I am curious, have you noticed any benefits since you've added the ginger to your supplement intake?
I am curious, have you noticed any benefits since you've added the ginger to your supplement intake?
c3bodybuilding
New member
LOL I'll leave that one alone.
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