*Bunny* 2005 - 2006 Log

[treilin]

Re: *Bunny* 2005 Log

Note to self : I felt this w.o. was horrible

What about it did you not like??? I didn't think it was hard enough...

 

[*Bunny*]

Re: *Bunny* 2005 Log

What about it did you not like??? I didn't think it was hard enough...

I was referring to my workout in general... my mind was elsewhere and just not into it. I left work early b/c I seriously couldn't stand being there anymore. Instead of coming home and laying down, I went to the gym to work it off and my focus was just not there.



I cannot wait to do HIIT tomorrow and get outta this funk

 

[treilin]

Re: *Bunny* 2005 Log

I was referring to my workout in general... my mind was elsewhere and just not into it. I left work early b/c I seriously couldn't stand being there anymore. Instead of coming home and laying down, I went to the gym to work it off and my focus was just not there.



I cannot wait to do HIIT tomorrow and get outta this funk

Yeah I get that way. I think it's normal. That's kind of how I was on my back day yesterday! Hard to stay focused on it. When I feel myself trying to talk myself out of something I choose to not think about anything and just keep moving forward. I had to do that in the middle of my lunges today. I was thinking... ya know I still have two more leg exercises, and abs and I'm exhausted... then it started draining all my energy. So I redirected my focus and I got through it. I really like this weks HIIT. I am definitely enjoying it!
Oops shoudl I write that... Next thing you know next week we'll have some marathon we'll have to run

 

[*Bunny*]

Re: *Bunny* 2005 Log

Next thing you know next week we'll have some marathon we'll have to run

"bring it on..."

 

[treilin]

Re: *Bunny* 2005 Log

"bring it on..."

HA HA

 

[The Shadow]

Re: *Bunny* 2005 Log

What about it did you not like??? I didn't think it was hard enough...

Like i said befiore....you should keepo the TUT as listed....



the time isnt varying that much form previous weeks...maybe you need to lift a bit harder/heavier??

 

[jenscats5]

Re: *Bunny* 2005 Log

Speaking of marathon's I can't wait till the 5k's start up again..... FREE STUFF!! Yay!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

THE PROGRAM
Wednesday, March 2nd , 2005
Weight 159.6 lbs

5:15 A.M. - T-Rex, multi vitamin, 24 oz water
5:20 A.M. – Yohimburn ES

 

[*Bunny*]

Re: *Bunny* 2005 Log

THE PROGRAM
Wednesday, March 2nd , 2005
Weight 159.6 lbs

5:15 A.M. - T-Rex, multi vitamin, 24 oz water
5:20 A.M. – Yohimburn ES

5:45 A.M. – 15 min warm up
HIIT – 8 Cycles –
0 Incline / 30 sec / 9.0-10.0 Speed
15 Incline / 60 sec / 3.0-4.5 Speed

6:35 A.M. - 500 mg D-Root
Meal #1 - Protein Shake: 1 scoop Isopure, 1 teaspoon Glutamine, 1 teaspoon Creatine

 

[*Bunny*]

Re: *Bunny* 2005 Log

7:30 A.M. - 48 oz water, Diet 7-Up